NABISCO WHEAT THINS CRACKERS SPICY BUFFALO scores 36/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 6.9g of fiber per 100g, contributing positively to its score.
A significant concern is the 9.65g of added sugar and 620.69mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack, unlike whole-food alternatives.
Consider portion control to manage intake of added sugar and sodium.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
6.9g
25% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
9.65g
19% of Daily Value
Sodium
620.69mg
27% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.7g)-11
Sodium (620.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
NABISCO WHEAT THINS CRACKERS SPICY BUFFALO received a FoodScore of 36 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product's formulation includes ingredients like soybean oil, sugar, and maltodextrin, contributing to its processed nature. While it gains points for its fiber content (6.9g per 100g) and protein (6.9g per 100g), these are offset by several nutritional drawbacks. It contains 9.65g of added sugar per 100g, leading to an 11-point penalty. The sodium content of 620.69mg per 100g also contributes to a penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from the soybean oil, results in an additional penalty. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in nabisco wheat thins crackers spicy buffalo 1x9 oz actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
NABISCO WHEAT THINS CRACKERS SPICY BUFFALO lists whole grain wheat flour as its primary ingredient, contributing to its fiber content of 6.9g per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including whole grains in the diet is associated with various health benefits, and this product provides a moderate amount of fiber in a convenient snack format.
Provides Iron
This product contributes 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming snacks that offer some micronutrients like iron can help contribute to overall daily intake, especially for individuals who may need to increase their iron consumption.
Convenient Snack Option
For individuals seeking a quick and accessible snack, NABISCO WHEAT THINS CRACKERS SPICY BUFFALO offers convenience. Its shelf-stable nature and pre-portioned serving size make it easy to incorporate into a busy schedule. When balanced with other nutrient-dense foods, it can serve as an occasional component of a varied diet, providing a readily available option for hunger management.
NABISCO WHEAT THINS CRACKERS SPICY BUFFALO scores 36/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
How to eat it
NABISCO WHEAT THINS CRACKERS SPICY BUFFALO are typically consumed as a standalone snack or paired with dips and cheeses. A common serving size is 14 pieces (29g). Due to their savory flavor profile, they are often chosen for casual snacking occasions or as part of an appetizer spread.
Pair with a source of protein and healthy fats, such as hummus or avocado, to enhance satiety and nutritional balance.
Mind your portion size; 14 pieces is a standard serving, so consider pre-portioning to manage intake of added sugar and sodium.
Use these crackers as a base for small, open-faced appetizers with vegetables and lean protein to add more nutrients.
Consider swapping for whole-grain crackers with fewer added ingredients and lower sodium when seeking a more nutrient-dense option.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains whole grain wheat flour and soybean oil. The product is classified as ultra-processed (NOVA class 4), which means it contains ingredients not typically found in home kitchens, such as maltodextrin and refiner's syrup. The sodium content of 620.69mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The added sugar content of 9.65g per 100g should also be considered, especially for individuals managing blood sugar levels.
Is NABISCO WHEAT THINS CRACKERS SPICY BUFFALO healthy?
This product has a FoodScore of 36/100, indicating a poor nutritional profile. While it provides some fiber and iron, it is an ultra-processed food with notable amounts of added sugar and sodium. It is best consumed in moderation as part of a balanced diet.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to plain, whole-grain crackers like Triscuit Original, NABISCO WHEAT THINS CRACKERS SPICY BUFFALO has a similar whole grain base but often contains more added sugar and a more complex ingredient list due to its flavoring. For instance, Triscuit Original typically has no added sugar, whereas this product has 9.65g per 100g.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors are often highly processed and concentrated. Their specific composition is not disclosed on the label.
What is a reasonable portion size for these crackers?
A standard serving size is 14 pieces (29g). Adhering to this portion helps manage the intake of added sugar (2.8g per serving) and sodium (180mg per serving). Over-consuming can quickly increase your intake of these components.
Can I eat these crackers if I am trying to reduce my sugar intake?
This product contains 9.65g of added sugar per 100g. If you are actively trying to reduce your sugar intake, it would be advisable to choose crackers with no or very low added sugar. Always check the nutrition facts panel for added sugar content.
Are these crackers suitable for a gluten-free diet?
No, NABISCO WHEAT THINS CRACKERS SPICY BUFFALO are not suitable for a gluten-free diet. The primary ingredient is whole grain wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.