NABISCO WHEAT THINS LUNCHBOX CRACKERS SUN DRIED TOMATO AND BASIL 1X1.000 OZ
NABISCO WHEAT THINS LUNCHBOX CRACKERS SUN DRIED TOMATO AND BASIL scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugars and sodium.
This NABISCO WHEAT THINS product has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the 10g of added sugar and 571.43mg of sodium per 100g.
Classified as NOVA 4, this is an ultra-processed snack, unlike a whole-food alternative.
Consider portion control to manage intake of added sugar and sodium.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (3.6g)-1
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
NABISCO WHEAT THINS LUNCHBOX CRACKERS SUN DRIED TOMATO AND BASIL receives a FoodScore of 36 out of 100, largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, such as 7.1g of fiber per 100g, contributing 9 points, and 7.1g of protein, adding 3 points, these are offset by several deductions. The presence of 10g of added sugar per 100g results in a 12-point penalty. Additionally, its sodium content of 571.43mg per 100g leads to a 2-point deduction, and the 3.57g of saturated fat incurs a 1-point penalty. The use of soybean oil as a primary fat source, combined with other refined ingredients, contributes to a 3-point penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and lower levels of added sugars and sodium, this NABISCO WHEAT THINS product presents a less favorable nutritional choice.
Health benefits
What the nutrients in nabisco wheat thins lunchbox crackers sun dried tomato and basil 1x1.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 7.1g of fiber per 100g, primarily from whole grain wheat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is notable for a cracker, it's important to consider the overall nutritional context of the product. Incorporating fiber-rich foods into the diet can support a balanced digestive system.
Provides Iron
NABISCO WHEAT THINS LUNCHBOX CRACKERS supply 3.54mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product contributes to iron intake, it is not a primary source, and a varied diet with iron-rich whole foods is recommended to meet daily requirements. The iron content can be a small contributing factor to overall nutrient intake.
Convenient Snack Option
As a pre-portioned snack, this product offers convenience for on-the-go consumption. For individuals seeking a quick and accessible option, these crackers can serve as a readily available snack. While convenience is a practical benefit, it's important to balance such options with less processed foods to ensure a diverse and nutrient-dense diet. The individual packaging can also assist with portion control.
NABISCO WHEAT THINS LUNCHBOX CRACKERS SUN DRIED TOMATO AND BASIL scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugars and sodium.
How to eat it
NABISCO WHEAT THINS LUNCHBOX CRACKERS are typically consumed as a convenient snack or as part of a packed lunch. The individual 1.000 oz portion is designed for single-serving use. Common pitfalls include pairing them with high-sodium or high-fat dips, or consuming multiple packs, increasing intake of added sugars and sodium.
Pair these crackers with fresh vegetables like cucumber slices or bell pepper strips to add more vitamins and fiber.
Combine with a small serving of lean protein such as a hard-boiled egg or a slice of low-sodium turkey to enhance satiety.
Be mindful of the 1.000 oz portion size to manage intake of added sugar and sodium.
Consider these crackers as an occasional snack rather than a daily staple to prioritize less processed food options.
Things to keep in mind
This product contains whole grain wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also lists soybean oil and ingredients like yeast extract and natural flavor (containing celery), which could be relevant for those with specific sensitivities or allergies. The presence of sulfur dioxide and/or sodium metabisulfite is noted to retain color; sulfites can trigger reactions in sensitive individuals, particularly those with asthma. Given the added sugar content (10g per 100g) and sodium (571.43mg per 100g), individuals managing blood sugar levels or blood pressure should consume this product in moderation and consider its contribution to their daily intake limits.
Is NABISCO WHEAT THINS LUNCHBOX CRACKERS SUN DRIED TOMATO AND BASIL healthy?
This product scores 36/100 on FoodScore, indicating a poor nutritional profile. While it contains fiber and some iron, it is classified as ultra-processed (NOVA 4) and contains notable amounts of added sugar and sodium. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO WHEAT THINS LUNCHBOX CRACKERS have a similar fiber content but often contain more added sugar and a different flavor profile due to the sun-dried tomato and basil. Triscuit Original, for example, typically has no added sugar. Both are processed, but the specific formulation of added sugar and flavorings can differ significantly.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a byproduct of sugar refining, similar to molasses, and is a form of added sugar. Its inclusion contributes to the overall 10g of added sugar per 100g in this product, impacting its nutritional score negatively. It provides sweetness and can influence the texture of the cracker.
What is a reasonable portion size for these crackers?
The product is pre-portioned into 1.000 oz packs, which is intended as a single serving. Sticking to this individual pack helps manage intake of added sugar (2.8g per pack) and sodium (162mg per pack). Consuming multiple packs would significantly increase these amounts.
Can these crackers be part of a weight management plan?
Due to their calorie density (464.29 calories per 100g) and content of added sugar and sodium, these crackers should be consumed in moderation within a weight management plan. The pre-portioned packs can aid in portion control, but focusing on whole, unprocessed snacks is generally more beneficial for satiety and nutrient intake.
Are the 'natural flavors' a concern?
The term 'natural flavor' on an ingredient list indicates a blend of substances derived from natural sources to enhance taste. While the specific components are not disclosed, the label notes it contains celery. For most individuals, natural flavors are not a concern, but those with specific sensitivities or allergies, especially to celery, should be aware.