NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB 1X8.1 OZ
NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB scores 41/100 (Poor) due to its **ultra-processed nature** and contributions from added sugar and sodium, despite some whole grain content.
This product receives a FoodScore of 41/100, categorized as Poor.
It provides 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to air-popped popcorn, it has higher sodium (750mg) and added sugar (7.5g).
Consider serving with fresh vegetables to enhance overall nutrient intake.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (7.5g)-8
Saturated fat (3.6g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The score is influenced by several factors, both positive and negative. On the positive side, the product contains 7.1g of fiber per 100g, which earns a bonus of +9 points, and 7.1g of protein, contributing +3 points. It also provides some micronutrients like calcium (11% DV) and iron (21% DV), adding +4 points. However, significant penalties reduce the overall score. The presence of 7.5g of added sugar results in an -8 point penalty. The saturated fat content of 3.57g incurs a -1 point penalty, and 750mg of sodium leads to a -3 point penalty. A major factor is its classification as NOVA class 4, indicating it is ultra-processed, which results in a substantial -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from soybean oil, adds another -3 point penalty. While the product highlights 'whole grain wheat flour' as the first ingredient, the overall formulation with multiple processed components like maltodextrin and various forms of sugar contributes to its lower score. Compared to a baseline like air-popped popcorn, NABISCO WHEAT THINS contains considerably more added sugar and sodium.
Health benefits
What the nutrients in nabisco wheat thins toasted chips parmesan & herb 1x8.1 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB provides 7.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber intake, especially when paired with other fiber sources like fruits or vegetables.
Contribution of Whole Grains
The primary ingredient in NABISCO WHEAT THINS is whole grain wheat flour, followed by oatmeal and other whole grains like barley, rye, millet, and triticale. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provides more nutrients compared to refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy.
Provides Essential Minerals
This product contributes to the intake of certain essential minerals. Per 100g, it offers 11% DV for calcium and 21% DV for iron. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily mineral requirements, particularly when consumed as part of a varied diet.
NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB scores 41/100 (Poor) due to its ultra-processed nature and contributions from added sugar and sodium, despite some whole grain content.
How to eat it
NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB are typically consumed as a snack, either on their own or paired with dips and spreads. A common portion is about 12 chips (1 oz/28g). Due to their savory flavor profile, they are often chosen for casual snacking occasions or as part of an appetizer spread.
To enhance the nutritional value, pair these chips with fresh vegetable sticks like carrots or celery, or a lean protein dip such as hummus or Greek yogurt dip.
Practice portion control by pre-portioning a serving (about 12 chips) into a small bowl to avoid overconsumption directly from the bag.
Consider these chips as an occasional snack rather than a daily staple, especially if you are monitoring sodium or added sugar intake.
For a more balanced snack, alternate with less processed options like plain air-popped popcorn or whole-grain crackers with avocado.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that these ingredients are present in NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB. The product contains several dairy-derived ingredients such as whey, cheddar cheese powder, parmesan cheese powder, skim milk, buttermilk solids, and cream. The presence of soybean oil and maltodextrin, a common food additive, should also be noted. While the product is generally safe for consumption, its sodium content of 750mg per 100g is relatively high, which may be a consideration for individuals managing blood pressure. The added sugar content (7.5g per 100g) should also be factored into daily dietary limits, particularly for those monitoring sugar intake.
Is NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB healthy?
NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB receives a FoodScore of 41/100, categorized as Poor. While it contains whole grains and fiber, it is also classified as ultra-processed (NOVA 4) and contains notable amounts of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does NABISCO WHEAT THINS compare to other cracker brands?
Compared to plain whole-wheat crackers like Triscuit, NABISCO WHEAT THINS TOASTED CHIPS PARMESAN & HERB has a similar base of whole grains but often contains more added sugar and flavorings. Triscuit Original, for instance, typically has no added sugar and lower sodium. The choice depends on individual dietary goals, particularly concerning processing level and added ingredients.
What is 'malt syrup' in the ingredient list?
Malt syrup, derived from corn and barley, is a sweetener and flavor enhancer. It contributes to the overall added sugar content of the product. While it's a natural derivative, its presence contributes to the product's added sugar penalty in the FoodScore assessment.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce (28g), which is about 12 chips. This serving provides approximately 130 calories, 2g of fiber, and 210mg of sodium. Sticking to this portion can help manage your intake of calories, sodium, and added sugar.
Can I serve these to children?
These chips can be offered to children in moderation as part of a varied diet. However, due to the sodium content (750mg per 100g) and added sugar (7.5g per 100g), it's advisable to limit frequency and portion size. Pairing them with fresh fruits or vegetables can help balance the snack's nutritional profile.