NADA MOO! Marshmallow Stardust Marshmallow Flavored Dairy-Free Frozen Dessert scores 35/100 (Poor) primarily due to its **ultra-processed nature** and contributions from **saturated fat** and **added sugar**.
This NADA MOO! product has a FoodScore of 35/100, indicating a Poor nutritional rating.
It contains 6.29g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic frozen desserts, this SKU has a notable fiber content but also significant saturated fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.29g
22% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
53.05mg
2% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
−
What holds it back
Added sugar (5.3g)-4
Saturated fat (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 35
NADA MOO! Marshmallow Stardust Marshmallow Flavored Dairy-Free Frozen Dessert receives a FoodScore of 35 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 penalty. The product also contains 7.37g of saturated fat per 100g, leading to an 8-point penalty, and 5.3g of added sugar, resulting in a 4-point penalty. While the product does contain 6.29g of fiber per 100g, which earns a +7 bonus, this is not enough to offset the other nutritional drawbacks. Ingredients like organic agave syrup and organic tapioca syrup contribute to the added sugar content, and palm oil is listed, which contributes to the saturated fat. Compared to a generic unbranded frozen dessert, this NADA MOO! product offers a higher fiber content but still presents similar concerns regarding its overall processing level and fat profile.
Health benefits
What the nutrients in nada moo! marshmallow stardust marshmallow flavored dairy-free frozen dessert, marshmallow stardust actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NADA MOO! frozen dessert contains 6.29g of fiber per 100g, which is a notable amount for a dessert product. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can contribute to overall gut well-being. While not a primary source of daily fiber, it can contribute to your intake when consumed as an occasional treat.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, this NADA MOO! product offers a suitable dessert option. Made with organic coconut milk, it provides a creamy texture without dairy ingredients. This allows those following a dairy-free diet to enjoy a frozen dessert experience that aligns with their dietary restrictions, expanding their food choices in the dessert category.
Specific Dietary Inclusion
This product can fit into specific dietary patterns, such as vegan or plant-based diets, due to its entirely plant-derived ingredient list. It provides an option for individuals who choose to avoid animal products for ethical, environmental, or health reasons. When consumed in moderation, it can be a part of a balanced plant-based eating plan, offering a dessert choice that adheres to these principles.
NADA MOO! Marshmallow Stardust Marshmallow Flavored Dairy-Free Frozen Dessert scores 35/100 (Poor) primarily due to its ultra-processed nature and contributions from saturated fat and added sugar.
How to eat it
Frozen desserts like NADA MOO! Marshmallow Stardust are typically consumed as an occasional treat, often after a meal or as a standalone snack. A common portion size is 2/3 cup, and it's important to be mindful of this when serving to manage intake of added sugars and saturated fats.
Pair with fresh fruit like berries or sliced bananas to add vitamins and antioxidants and increase overall nutrient density.
Use as a small topping for a bowl of plain oatmeal or a smoothie bowl to add flavor without making it the main component.
Measure out a 2/3 cup serving to help control portion sizes and avoid overconsumption of calories and sugar.
Consider enjoying this product as an occasional indulgence rather than a daily dessert choice to maintain a balanced diet.
Things to keep in mind
Individuals with coconut allergies should avoid this product as its primary ingredient is organic coconut milk. The ingredient list also includes several gums (organic guar gum, locust bean gum, xanthan gum) and inulin, which for some individuals, particularly those with Irritable Bowel Syndrome (IBS), could potentially cause digestive discomfort such as bloating or gas. While the product is dairy-free, those with severe allergies should always check for potential cross-contamination warnings on the packaging. The presence of palm oil is also noted, which contributes to the saturated fat content.
NADA MOO! Marshmallow Stardust Marshmallow Flavored Dairy-Free Frozen Dessert has a FoodScore of 35/100, which is rated as Poor. While it offers some fiber, it is an ultra-processed food with notable amounts of saturated fat and added sugar. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does NADA MOO! Marshmallow Stardust compare to other frozen desserts?
Compared to a generic unbranded frozen dessert, NADA MOO! Marshmallow Stardust offers a higher fiber content (6.29g per 100g). However, it shares similar concerns regarding its ultra-processed classification and contributions from saturated fat and added sugar. For example, a typical pint of Ben & Jerry's dairy-free ice cream might have comparable sugar and fat levels, but the fiber content in NADA MOO! is a distinguishing factor.
What is inulin and why is it in this product?
Inulin is a type of soluble fiber that is often used in food products to add fiber content and sometimes to improve texture. In this NADA MOO! product, organic inulin contributes to the overall fiber count (6.29g per 100g) and may also act as a prebiotic, supporting gut bacteria. However, for some sensitive individuals, high amounts of inulin can cause digestive upset.
What is a reasonable portion size for this frozen dessert?
The declared serving size for NADA MOO! Marshmallow Stardust is 2/3 cup. Adhering to this portion size helps to manage the intake of added sugars and saturated fats. Consuming larger portions would increase the nutritional impact of these components, making it less aligned with dietary guidelines for moderation.
Is this product suitable for vegans?
Yes, NADA MOO! Marshmallow Stardust Marshmallow Flavored Dairy-Free Frozen Dessert is suitable for vegans. All ingredients listed, including organic coconut milk, organic agave syrup, and various plant-based stabilizers, are derived from non-animal sources. This makes it an appropriate choice for individuals following a plant-based diet.