NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT, S'MORE scores 26/100 (Avoid) due to its high content of added sugar and saturated fat.
This NADA MOO! frozen dessert has a FoodScore of 26/100, placing it in the 'Avoid' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving contains 6.3g of added sugar and 7.4g of saturated fat.
This product provides minimal micronutrients, with 0% DV for Vitamin D, B12, Folate, C, and A.
Consider this as an occasional treat rather than a regular part of your diet.
Scores +11 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.09g
4% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
6.3g
13% of Daily Value
Sodium
68mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.3g)-6
Saturated fat (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 26
NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT, S'MORE receives a FoodScore of 26 out of 100, primarily driven by its nutritional composition and processing level. The product incurs significant penalties for its added sugar content, with 6.3g per 100g, contributing to a -6 penalty. Additionally, the saturated fat content is high at 7.4g per 100g, resulting in an -8 penalty. As a NOVA class 4 food, it is considered ultra-processed, which adds a -10 penalty to its score. Ingredients like organic agave syrup, organic tapioca syrup, and organic cane sugar are sources of the added sugars. While it is dairy-free, it does not offer any significant bonus points for beneficial nutrients such as protein, fiber, or micronutrients like calcium or iron, which are present in very low amounts (1% DV for calcium, 6% DV for iron). Compared to a generic unbranded frozen dessert, this product's nutritional profile is similar in terms of high added sugar and saturated fat content, contributing to its low score.
Health benefits
What the nutrients in nada moo! s'more dairy-free frozen dessert, s'more actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This NADA MOO! product is formulated without dairy, making it a suitable option for individuals with lactose intolerance or a dairy allergy. It uses organic coconut milk as its base, providing an alternative for those who avoid traditional dairy ice cream. This allows individuals following a dairy-free lifestyle to enjoy a frozen dessert without experiencing adverse reactions related to dairy consumption.
Provides a Source of Energy
With 189.47 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates, including various sugars, and fats. For individuals needing a caloric boost or a treat after physical activity, this product can serve that purpose. However, it is important to consider the overall nutritional context and balance it with nutrient-dense foods.
Option for Specific Dietary Preferences
Beyond being dairy-free, this product uses organic ingredients such as organic coconut milk, organic agave syrup, and organic cane sugar. For consumers who prioritize organic products in their diet, this can be a relevant choice. It also avoids common allergens like soy, making it an option for those managing multiple food sensitivities, though it does contain almond meal.
NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT, S'MORE scores 26/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
Frozen desserts like NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT are typically consumed as a treat or dessert. A common portion size is 2/3 cup, and it is usually eaten on its own or as part of a larger dessert. The main pitfall is overconsumption due to its palatability and high sugar content.
To manage portion sizes, measure out a single serving (2/3 cup) into a bowl instead of eating directly from the container.
Consider pairing a small serving with fresh fruit like berries to add fiber and micronutrients, which can help balance the meal.
Use this frozen dessert as an occasional treat rather than a daily staple to limit intake of added sugars and saturated fats.
For a more balanced dessert, try making a homemade version with a base of blended frozen bananas and a smaller amount of added sweeteners.
Things to keep in mind
This product contains almond meal, which is a common allergen, and individuals with tree nut allergies should avoid it. While it is dairy-free, it is important to be aware of potential cross-contamination if severe allergies are a concern, though the label does not specify. The high content of added sugar (6.3g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for it in their daily carbohydrate intake. The presence of multiple gums like xanthan gum, locust bean gum, and guar gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT healthy?
NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT scores 26/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal beneficial nutrients like protein or fiber, and lacks significant vitamins and minerals.
How does NADA MOO! compare to other dairy-free frozen desserts?
Compared to other dairy-free frozen desserts like Ben & Jerry's Non-Dairy or So Delicious Dairy Free, NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT has a similar nutritional profile in terms of high added sugar and saturated fat. Many products in this category are ultra-processed and should be consumed in moderation as treats rather than daily staples.
What is organic agave syrup, and is it better than sugar?
Organic agave syrup is a sweetener derived from the agave plant. While it is often marketed as a 'natural' sweetener, it is still a form of added sugar. It is primarily composed of fructose and contributes calories and sugars to the diet, similar to other sweeteners like organic cane sugar, also present in this product.
What is a reasonable portion size for this frozen dessert?
The declared serving size for NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT is 2/3 cup. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions frequently can contribute to exceeding daily recommendations for these nutrients.
Can I eat this if I have a nut allergy?
No, this product contains almond meal as an ingredient. Individuals with almond or other tree nut allergies should avoid NADA MOO! S'MORE DAIRY-FREE FROZEN DESSERT to prevent allergic reactions. Always check the ingredient list carefully if you have food allergies.