Naked Juice JUICE scores 35/100 (Poor) on FoodScore, primarily due to its **exceptionally high sodium content**, despite containing beneficial Vitamin A.
Naked Juice JUICE has a FoodScore of 35/100, indicating a Poor nutritional rating.
This beverage is a significant source of Vitamin A, providing 157% DV per 100g.
The product contains an extremely high 29577.46mg of sodium per 100g, a major nutritional concern.
Classified as NOVA 3, this is a processed beverage, unlike plain water or unsweetened drinks.
Consider this beverage for occasional intake due to its high sodium level.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.85g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
29577.46mg
1286% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (29577.5mg)-12
Processed (NOVA 3)-5
Why it scores 35
Naked Juice JUICE receives a FoodScore of 35/100, placing it in the Poor category. This score is heavily influenced by its remarkably high sodium content, which incurs a significant penalty of -12 points. At 29577.46mg of sodium per 100g, this amount is far beyond typical daily recommendations and is a primary driver of the low score. The product is also classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. On the positive side, Naked Juice JUICE does receive a +2 bonus for its micronutrient profile, specifically for its high Vitamin A content, providing 157% of the Daily Value per 100g. Ingredients like carrot juice contribute to this Vitamin A. However, this bonus is not enough to offset the substantial penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this product contains calories and a high level of sodium that plain water does not.
Health benefits
What the nutrients in naked juice juice actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
Naked Juice JUICE is an excellent source of Vitamin A, providing 157% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of carrot juice as the first ingredient likely contributes significantly to this high Vitamin A content. Including this juice can help individuals meet their daily Vitamin A requirements, especially if their diet is otherwise lacking in this nutrient.
Provides Essential Electrolytes
This beverage contains potassium, an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. With 216.9mg of potassium per 100g, it contributes to your daily intake of this mineral. While the sodium content is exceptionally high, the presence of potassium can be beneficial for those looking to replenish electrolytes, though the overall sodium level warrants careful consideration. The fruit and vegetable juices naturally provide these electrolytes.
Contains Diverse Fruit and Vegetable Juices
Naked Juice JUICE is made from a blend of various fruit and vegetable juices, including carrot juice, apple juice, lemon juice, cucumber juice, and orange juice. This diversity means it naturally contains a range of vitamins, minerals, and phytonutrients inherent to these ingredients. While juicing removes fiber, the concentrated liquid still delivers some of the beneficial compounds found in whole produce. This can be a way to consume a variety of produce components in a convenient format.
Naked Juice JUICE scores 35/100 (Poor) on FoodScore, primarily due to its exceptionally high sodium content, despite containing beneficial Vitamin A.
How to eat it
Naked Juice JUICE is typically consumed as a ready-to-drink beverage, often as part of breakfast or a snack. Consumers may choose it for a quick nutrient boost or as a convenient way to incorporate fruit and vegetable components into their day. However, its high sodium content means it should be consumed with awareness of overall daily sodium intake.
Due to its high sodium, consider diluting this juice with water to reduce the sodium concentration per serving.
Pair this juice with foods low in sodium, such as fresh fruits or unsalted nuts, to help balance your overall meal's sodium content.
Use this juice as an occasional supplement rather than a daily staple, especially if you are monitoring your sodium intake.
Be mindful of the serving size (12 OZA) to accurately track your intake of calories and sodium.
Things to keep in mind
The most significant caution for Naked Juice JUICE is its extremely high sodium content (29577.46mg per 100g). This level is far above typical recommendations and could be problematic for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list is relatively simple, consisting primarily of fruit and vegetable juices, the vanilla bean and turmeric are generally well-tolerated. However, individuals with specific allergies to any of the listed fruit or vegetable juices should exercise caution. This product is not suitable for young children due to the high sodium, and anyone with kidney issues or hypertension should consult a healthcare professional before consuming.
Naked Juice JUICE receives a FoodScore of 35/100, which is considered Poor. While it is an excellent source of Vitamin A (157% DV), its exceptionally high sodium content (29577.46mg per 100g) is a significant nutritional concern. It is best consumed in moderation, especially for those monitoring sodium intake.
How does Naked Juice JUICE compare to other bottled juices?
Compared to many other bottled fruit and vegetable juices, Naked Juice JUICE stands out due to its unusually high sodium level. For example, a typical V8 Vegetable Juice (Original) contains significantly less sodium per serving. Consumers should compare labels carefully, particularly regarding sodium and added sugars, as these vary widely across brands and products.
What is the role of 'carrot juice' in this product?
Carrot juice is the primary ingredient in Naked Juice JUICE and is the main contributor to its high Vitamin A content. Vitamin A is crucial for vision, immune function, and cell growth. The presence of carrot juice provides a natural source of this important micronutrient.
What is a recommended portion size for this juice?
The declared serving size for Naked Juice JUICE is 12 OZA. However, given the extremely high sodium content, consuming smaller portions, or even diluting the juice with water, may be a more prudent approach to manage overall sodium intake, especially if consumed regularly.
Can I drink Naked Juice JUICE every day?
Due to its exceptionally high sodium content, daily consumption of Naked Juice JUICE is not recommended, particularly for individuals sensitive to sodium or those with specific health conditions. Occasional consumption, with awareness of your overall daily sodium intake, would be a more balanced approach for most individuals.