NATURAL CHOICE FRUIT BARS, ORANGE receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature, despite providing some Vitamin C.
NATURAL CHOICE FRUIT BARS, ORANGE scores 13/100 (Avoid) on FoodScore.
Each 100g serving contains 11.67g of added sugar, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 26% DV of Vitamin C per 100g, a notable micronutrient contribution.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.67g
23% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
NATURAL CHOICE FRUIT BARS, ORANGE earns a FoodScore of 13/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 11.67g per 100g, which incurs a substantial penalty of -14 points. This level of added sugar contributes to empty calories, further reducing the score by -15 points. The product's classification as NOVA 4 also results in a -10 point penalty, indicating it is an ultra-processed food with ingredients like organic evaporated cane juice and thickeners such as guar gum and xanthan gum. While the NATURAL CHOICE fruit bar does offer a positive contribution of 26% DV for Vitamin C per 100g, earning +2 bonus points, this is not enough to offset the penalties from added sugar and processing. Compared to a generic dairy equivalent, which often contains protein and calcium, this product lacks these beneficial macronutrients and minerals, providing 0g protein and only 2% DV calcium per 100g.
Health benefits
What the nutrients in natural choice fruit bars, orange actually do for you, grounded in established dietary science.
Source of Vitamin C
NATURAL CHOICE FRUIT BARS, ORANGE provides 26% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system support and as an antioxidant, helping to protect cells from damage. While not a primary source of vitamins, this product can contribute to your daily intake of Vitamin C, especially when other fruit sources might be limited. It's important to consume a variety of fruits and vegetables for a comprehensive nutrient profile.
Hydration Support
Given that the first ingredient in NATURAL CHOICE FRUIT BARS is filtered water, this product contributes to overall hydration. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a substitute for plain water, consuming foods with high water content can be a complementary way to increase fluid intake throughout the day. This can be particularly relevant in warmer climates or after physical activity.
Convenient Treat Option
This product offers a convenient and refreshing treat option that can be easily consumed on the go. Its frozen format makes it a suitable choice for cooling down, particularly during warmer weather. For individuals seeking a quick, fruit-flavored indulgence, the NATURAL CHOICE FRUIT BAR can serve this purpose. However, due to its nutritional profile, it is best enjoyed in moderation as an occasional item rather than a regular part of a balanced diet.
NATURAL CHOICE FRUIT BARS, ORANGE receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature, despite providing some Vitamin C.
How to eat it
NATURAL CHOICE FRUIT BARS are typically consumed as a frozen dessert or snack, especially during warm weather. They are often eaten directly from the wrapper as a single serving. While convenient, it's important to consider their nutritional content within the context of your overall daily intake.
Enjoy a single bar as an occasional treat rather than a daily snack to manage added sugar intake.
Pair with a source of protein like a handful of nuts or a small serving of plain yogurt to create a more balanced snack.
Consider sharing a bar or opting for smaller portion sizes if available to further reduce added sugar per serving.
For a more nutrient-dense option, consider making your own fruit pops with whole fruit and no added sugar.
Things to keep in mind
The ingredient list for NATURAL CHOICE FRUIT BARS, ORANGE includes organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of the 11.67g of added sugar per 100g. The presence of guar gum and xanthan gum as thickeners is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild gastrointestinal discomfort from these ingredients, though this is uncommon at typical consumption levels. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always verify manufacturing practices if cross-contamination is a concern.
NATURAL CHOICE FRUIT BARS, ORANGE receives a FoodScore of 13/100 (Avoid). While it provides some Vitamin C (26% DV per 100g), its high added sugar content (11.67g per 100g) and classification as an ultra-processed food contribute to its low score. It is best considered an occasional treat rather than a staple for health benefits.
How does NATURAL CHOICE FRUIT BARS compare to other frozen fruit bars?
Compared to some other frozen fruit bars like Outshine Fruit Bars, NATURAL CHOICE FRUIT BARS, ORANGE has a similar nutritional profile in terms of added sugar and lack of protein or fiber. Many fruit bars in the category are also ultra-processed and contain significant amounts of added sugar. Always check the nutrition label for specific sugar content and ingredients when comparing brands.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to other added sugars like high-fructose corn syrup or table sugar, contributing calories and sweetness without significant micronutrients. Its 'organic' designation refers to the farming practices of the sugarcane, not a difference in its impact on blood sugar or caloric density.
What is a reasonable portion size for NATURAL CHOICE FRUIT BARS?
The declared serving size is 2.75 oz (approximately 78g). Given the added sugar content, consuming one bar as an occasional treat is a reasonable portion. For individuals monitoring sugar intake, even half a bar could be considered. It's important to fit this into your daily caloric and sugar limits.
Can I give NATURAL CHOICE FRUIT BARS to children?
While children can consume NATURAL CHOICE FRUIT BARS, it's important to consider the added sugar content (11.67g per 100g). The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this product as an infrequent treat and balancing it with whole fruits and less processed snacks is advisable for a child's diet.