NATURE VALLEY ALMOND BUTTER CRUNCHY CUPS WITH CREAMY ALMOND BUTTER FILLING, ALMOND BUTTER
NATURE VALLEY ALMOND BUTTER CRUNCHY CUPS receive a FoodScore of 24/100 (Avoid). The primary factor contributing to this low score is the **high amount of added sugar** and **saturated fat**.
This product scores 24/100, indicating it should be avoided as a regular dietary choice.
Each 100g serving contains 16.04g of added sugar, contributing significantly to its low score.
With 10g of saturated fat per 100g, this product exceeds recommended limits.
It is classified as NOVA class 3 (processed), typical for snack bars and similar items.
Consider this product for occasional consumption due to its nutrient profile.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
16.04g
32% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.0g)-21
Saturated fat (10g)-14
Sodium (514.3mg)-2
Processed (NOVA 3)-5
Why it scores 24
NATURE VALLEY ALMOND BUTTER CRUNCHY CUPS achieve a FoodScore of 24 out of 100, primarily due to its nutrient density profile. While it offers some beneficial components, these are outweighed by less desirable ones. The product receives bonuses for its fiber content (5.71g per 100g) and protein (11.4g per 100g), both contributing positively to satiety. Additionally, it provides a small amount of iron (11% DV). However, significant penalties are incurred from the 16.04g of added sugar per 100g, which is a substantial amount for a snack item. The 10g of saturated fat per 100g also contributes negatively, exceeding dietary recommendations. Furthermore, the sodium content at 514.29mg per 100g adds another penalty. The presence of palm and palm kernel oil as key ingredients contributes to the saturated fat content. As a NOVA class 3 (processed) food, it incurs an additional penalty. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in nature valley almond butter crunchy cups with creamy almond butter filling, almond butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 5.71g of fiber per 100g, primarily from whole grain oats and almonds. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods in your diet can support overall gut function.
Provides Plant-Based Protein
With 11.4g of protein per 100g, largely from almonds and whole grain oats, this product offers a source of plant-based protein. Protein is essential for muscle repair, growth, and various bodily functions. For individuals seeking to increase their protein intake from non-animal sources, this can be a convenient option. However, it is important to consider the overall nutritional context of the product.
Contains Iron
This product provides 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who might be at risk of deficiency. The iron content is likely derived from the whole grain oats and almonds present in the product.
NATURE VALLEY ALMOND BUTTER CRUNCHY CUPS receive a FoodScore of 24/100 (Avoid). The primary factor contributing to this low score is the high amount of added sugar and saturated fat.
How to eat it
These almond butter cups are typically consumed as a quick snack or a part of a breakfast on the go. They are designed for convenience and often chosen for their portability. Due to their nutrient profile, portion control is key to integrating them into a balanced diet.
Consider pairing with a piece of fruit or a handful of unsalted nuts to add more fiber and micronutrients.
Due to the added sugar and saturated fat, limit consumption to occasional treats rather than a daily staple.
If consuming as part of a meal, balance it with other low-sugar, high-fiber foods to mitigate its impact.
Be mindful of the serving size (1 pouch) to manage calorie and sugar intake effectively.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product as it contains almonds and almond butter. The ingredient list also includes nonfat dry milk, indicating a dairy allergen. The product's high content of added sugar (16.04g per 100g) and saturated fat (10g per 100g) means it should be consumed in moderation, particularly by individuals monitoring their blood sugar levels or those concerned about cardiovascular health. The use of palm and palm kernel oil contributes to the saturated fat profile. While generally recognized as safe, the overall formulation places it in the NOVA class 3 category, indicating it is a processed food.
Is NATURE VALLEY ALMOND BUTTER CRUNCHY CUPS healthy?
This product scores 24/100 on FoodScore, which indicates it is not a healthy choice for regular consumption. It contains significant amounts of added sugar and saturated fat, which contribute to its low score. While it offers some fiber and protein, these benefits are outweighed by less desirable nutritional components.
How does NATURE VALLEY ALMOND BUTTER CRUNCHY CUPS compare to other snack bars?
Compared to some other snack bars like a KIND bar, NATURE VALLEY ALMOND BUTTER CRUNCHY CUPS may have a similar calorie density but often higher added sugar and saturated fat content. Many KIND bars, for instance, prioritize whole nuts and less added sugar. Always check the nutrition label for specific comparisons, focusing on added sugar, saturated fat, and fiber.
What is 'palm and palm kernel oil' and why is it in this product?
Palm and palm kernel oil are vegetable oils used for their texture, stability, and cost-effectiveness. In this product, they contribute to the creamy texture of the filling and the overall structure. However, they are also significant sources of saturated fat, which can negatively impact cardiovascular health when consumed in excess.
What is a reasonable portion size for these almond butter cups?
The declared serving size is 1 pouch. Adhering to this portion size is important for managing intake of calories, added sugar, and saturated fat. Consuming multiple pouches can quickly lead to exceeding daily recommendations for these nutrients, making it harder to maintain a balanced diet.
Can I eat NATURE VALLEY ALMOND BUTTER CRUNCHY CUPS if I have a nut allergy?
No, this product is not suitable for individuals with almond or tree nut allergies as it explicitly lists almonds and almond butter as primary ingredients. It also contains nonfat dry milk, so those with dairy allergies should also avoid it. Always check the ingredient list carefully for all potential allergens.