NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING, COCONUT BUTTER
NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS score 17/100 (Avoid) primarily due to its **high added sugar content** and significant amount of saturated fat.
This product scores 17/100 on FoodScore, indicating it is best avoided for regular consumption.
Each 100g serving contains 23.7g of added sugar, contributing significantly to its low score.
With 13.21g of saturated fat per 100g, this product exceeds typical dietary recommendations.
Classified as NOVA 3 (processed), it offers limited nutritional benefits compared to less processed dairy options.
Consider this product an occasional treat rather than a staple in your daily diet.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.89g
28% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
23.7g
47% of Daily Value
Sodium
421.05mg
18% of Daily Value
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What it brings to the table
Fiber (7.9g)+10
Protein (5.3g)+1
Micronutrients (Iron)+2
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What holds it back
Added sugar (23.7g)-25
Saturated fat (13.2g)-15
Sodium (421.1mg)-1
Processed (NOVA 3)-5
Why it scores 17
NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS receive a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes several components that incur significant penalties. The most impactful penalty comes from the added sugar content, which stands at 23.7g per 100g, leading to a substantial deduction. Additionally, the product contains 13.21g of saturated fat per 100g, primarily from ingredients like coconut oil and palm oil, further reducing its score. The sodium content of 421.05mg per 100g also contributes to a minor penalty. As a NOVA class 3 (processed) food, it receives an additional penalty. While the product does offer some positive attributes, such as 7.89g of fiber and 5.26g of protein per 100g, along with 12% DV for iron, these bonuses are not sufficient to offset the penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent, which often provides higher protein and calcium with less added sugar and saturated fat, this NATURE VALLEY product presents a less favorable nutritional choice.
Health benefits
What the nutrients in nature valley coconut butter toasted coconut biscuits with coconut filling, coconut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.89g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, potentially aiding in appetite management. However, it is important to consider the overall nutritional context of this product when relying on it for fiber.
Contains Some Iron
NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS offer 2.11mg of iron per 100g, which accounts for 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While this product contributes to iron intake, it should not be considered a primary source due to its other nutritional characteristics. A balanced diet with diverse iron sources is recommended.
Convenient Snack Option
For individuals seeking a quick and easy snack, these biscuits offer convenience. Their pre-portioned nature can be useful for on-the-go consumption, fitting into busy schedules. However, due to the high caloric density and significant amounts of added sugar and saturated fat, it is important to consume this product in moderation and balance it with nutrient-dense foods throughout the day.
NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS score 17/100 (Avoid) primarily due to its high added sugar content and significant amount of saturated fat.
How to eat it
NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS are typically consumed as a snack or a quick breakfast item. Given their convenient packaging, they are often eaten on the go. A common pitfall is consuming multiple servings, which can quickly lead to an excessive intake of added sugar and saturated fat.
Consider pairing one biscuit with a source of lean protein like plain Greek yogurt or a handful of nuts to improve satiety and balance the meal.
To manage added sugar intake, view this product as an occasional treat rather than a daily staple.
If you enjoy the flavor, try to make your own coconut butter biscuits at home using less added sugar and healthier fats to control ingredients.
Portion control is key; stick to the recommended serving size of one sandwich to limit intake of less desirable nutrients.
Things to keep in mind
This product contains whole grain oats and whole grain barley flakes, which are common allergens for individuals with celiac disease or gluten sensitivity, although it is not explicitly labeled gluten-free. Individuals with allergies to tree nuts, specifically coconut, should avoid this product as it contains coconut oil, coconut flour, and toasted coconut. The presence of palm oil and palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. The significant amount of added sugar might also be a consideration for individuals managing blood sugar levels, such as those with diabetes.
Is NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS healthy?
NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat. While it offers some fiber and iron, these benefits are outweighed by less desirable nutritional components.
How does NATURE VALLEY compare to other snack biscuits?
Compared to some other snack biscuits, NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS may offer a similar profile in terms of added sugar and fat. For instance, a comparable product like a Nabisco Nilla Wafer might have less fiber and protein. However, for a more nutrient-dense option, consider a whole-grain cracker with nut butter, which typically provides more protein and healthy fats with less added sugar.
What is the primary source of fat in this product?
The primary sources of fat in this product are coconut oil, palm oil, and palm kernel oil. These oils contribute significantly to the total fat content, particularly the saturated fat, which is 13.21g per 100g. This amount is relatively high and should be considered in the context of your daily dietary fat intake.
How much added sugar is in one serving?
One serving (1 sandwich) of NATURE VALLEY COCONUT BUTTER TOASTED COCONUT BISCUITS contains approximately 13.5g of added sugar, based on the 23.7g per 100g. This amount represents a notable portion of the daily recommended limit for added sugars, which is typically around 25-36g for most adults.
Can I eat this product if I have a gluten sensitivity?
This product contains whole grain oats and whole grain barley flakes, which naturally contain gluten. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list carefully if you have dietary restrictions related to gluten.