NATURE VALLEY CRUNCHY GRANOLA BARS, PEANUT BUTTER receives a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant added sugar content.
This product has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It provides 11.9g of protein per 100g, contributing positively to its score.
A notable concern is the 18.33g of added sugar per 100g.
Classified as NOVA 4, this product is considered ultra-processed.
Consider this product as an occasional snack rather than a dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
18.33g
37% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (11.9g)+7
−
What holds it back
Added sugar (18.3g)-24
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
NATURE VALLEY CRUNCHY GRANOLA BARS, PEANUT BUTTER achieved a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. A primary factor in its lower score is the high added sugar content, contributing 18.33g per 100g, resulting in a substantial 24-point deduction. Ingredients like SUGAR and BROWN SUGAR SYRUP are direct sources of this added sugar. While the product does offer some nutritional benefits, these are outweighed by other factors. It receives 5 bonus points for its 4.81g of fiber per 100g, primarily from WHOLE GRAIN OATS, and 7 bonus points for its 11.9g of protein per 100g, likely from the oats and PEANUT BUTTER. The sodium content, at 428.57mg per 100g, results in a minor 1-point penalty. Compared to a generic dairy equivalent, which often has higher protein and calcium and lower added sugar, this product presents a different nutritional profile, leaning more towards a convenient, energy-dense snack.
Health benefits
What the nutrients in nature valley crunchy granola bars, peanut butter actually do for you, grounded in established dietary science.
Source of Whole Grains
These NATURE VALLEY granola bars list WHOLE GRAIN OATS as their first ingredient, providing 4.81g of fiber per 100g. Whole grains are a component of a balanced diet and contribute to dietary fiber intake. Fiber is known to support digestive health and can contribute to feelings of fullness, which may assist with appetite regulation. Including whole grains can be part of a varied eating pattern.
Protein Contribution
With 11.9g of protein per 100g, these bars offer a notable amount of this macronutrient. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. The protein content in this product, derived from ingredients like whole grain oats and peanut butter, can contribute to satiety, making it a more substantial snack option compared to those with lower protein.
Convenient Energy Source
NATURE VALLEY CRUNCHY GRANOLA BARS provide 452.38 calories per 100g, making them a calorie-dense snack. This can be beneficial for individuals needing a quick energy boost, such as before or after physical activity, or for those with higher energy requirements. Their portability and shelf-stability make them a convenient option for on-the-go consumption when other food options are not readily available.
NATURE VALLEY CRUNCHY GRANOLA BARS, PEANUT BUTTER receives a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
NATURE VALLEY CRUNCHY GRANOLA BARS are commonly consumed as a quick snack or a component of breakfast. They are typically eaten directly from the package, often on the go. A common portion is two bars, which is the serving size, providing a convenient and portable energy source.
Pair with a source of fresh fruit or plain yogurt to add micronutrients and further increase fiber and protein without adding more sugar.
Consider consuming only one bar (half a serving) if you are looking for a lighter snack or managing calorie intake, as two bars provide a significant amount of calories and added sugar.
Use as an occasional pre-workout snack for quick energy, but balance with whole, unprocessed foods throughout the day.
Be mindful of the added sugar content when incorporating these bars into a daily routine, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. The ingredient list also includes SOY FLOUR and SOY LECITHIN, indicating a potential concern for those with soy allergies. While the product contains whole grains, its classification as NOVA class 4 means it is ultra-processed, which some dietary guidelines suggest limiting. The added sugar content, at 18.33g per 100g, should be considered by individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The sodium level of 428.57mg per 100g is moderate, but individuals on sodium-restricted diets should account for it.
Is NATURE VALLEY CRUNCHY GRANOLA BARS, PEANUT BUTTER healthy?
NATURE VALLEY CRUNCHY GRANOLA BARS, PEANUT BUTTER has a FoodScore of 27/100, categorized as 'Avoid.' While it offers some fiber and protein, it is an ultra-processed food with a notable amount of added sugar. It can fit into a diet as an occasional item, but it is not a primary source of essential nutrients.
How does NATURE VALLEY CRUNCHY GRANOLA BARS compare to other snack bars?
Compared to bars like RXBar, which often feature simpler ingredient lists and higher protein from whole food sources, NATURE VALLEY CRUNCHY GRANOLA BARS contain more added sugar and are classified as ultra-processed. However, it may offer more fiber than some highly refined snack cakes. Its nutritional profile is distinct from bars primarily focused on protein or those with minimal processing.
What is the role of 'SOY LECITHIN' in this product?
SOY LECITHIN is an emulsifier commonly used in food products. In NATURE VALLEY CRUNCHY GRANOLA BARS, it helps to bind ingredients together and maintain the product's texture and consistency. It is generally recognized as safe for consumption, but individuals with soy allergies should be aware of its presence.
How many NATURE VALLEY CRUNCHY GRANOLA BARS can I eat daily?
Given its FoodScore of 27/100 and its added sugar content, it's advisable to consume NATURE VALLEY CRUNCHY GRANOLA BARS in moderation. Limiting intake to one serving (two bars) occasionally, rather than daily, would align with dietary recommendations to reduce ultra-processed food and added sugar consumption. Focus on a variety of whole foods for regular snacking.
Are these bars suitable for a gluten-free diet?
The ingredient list for NATURE VALLEY CRUNCHY GRANOLA BARS, PEANUT BUTTER includes WHOLE GRAIN OATS. While oats are naturally gluten-free, they can be subject to cross-contamination during processing. The label does not explicitly state 'gluten-free,' so individuals with celiac disease or severe gluten sensitivity should exercise caution or choose certified gluten-free products.