NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING
NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING scores 35/100 (Poor) on FoodScore. The primary drivers for this score are the significant amounts of added sugar and saturated fat.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 7.89g of fiber per 100g, contributing positively to its score.
A serving contains 14.7g of added sugar and 7.89g of saturated fat per 100g.
Classified as NOVA class 3 (processed), it is more processed than generic dairy equivalents.
Consider this product as an occasional snack due to its high added sugar and fat content.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.89g
28% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
14.7g
29% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (13.2g)+9
−
What holds it back
Added sugar (14.7g)-19
Saturated fat (7.9g)-9
Sodium (473.7mg)-1
Processed (NOVA 3)-5
Why it scores 35
NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING received a FoodScore of 35 out of 100, primarily due to its high levels of added sugar and saturated fat. Per 100g, this product contains 14.7g of added sugar, which significantly penalizes its score. The 7.89g of saturated fat also contributes to a lower score. On the positive side, the product provides 7.89g of fiber and 13.21g of protein per 100g, which are beneficial contributions. However, the presence of palm oil as an ingredient contributes to the saturated fat content. The product is categorized as NOVA class 3, indicating it is processed, which incurs a penalty. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this product presents a less favorable nutritional profile, particularly in these areas. The sodium content of 473.68mg per 100g also adds a minor penalty.
Health benefits
What the nutrients in nature valley honey biscuits with peanut butter filling actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.89g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contributes fiber, it's important to balance it with other nutrient-dense, whole food sources of fiber throughout the day.
Contains Protein
With 13.21g of protein per 100g, NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The peanut butter filling is a primary source of this protein. While it provides protein, consider pairing it with other protein sources like lean meats, dairy, or legumes for a more complete nutritional profile.
Convenient Snack Option
This product offers a convenient and portable snack option for busy individuals. Its individual packaging makes it easy to grab on the go. While it can fit into a varied diet, it is important to be mindful of its nutritional composition. For those needing a quick energy boost or a snack during travel, its ready-to-eat format can be practical, but it should be consumed in moderation as part of a balanced eating pattern.
NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING scores 35/100 (Poor) on FoodScore. The primary drivers for this score are the significant amounts of added sugar and saturated fat.
How to eat it
NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING is typically consumed as a quick snack or part of a light breakfast. Its individual packaging makes it convenient for on-the-go consumption. A common pitfall is consuming multiple servings, which can quickly increase intake of added sugar and saturated fat.
To enhance the nutritional value, pair one biscuit sandwich with a piece of fruit like an apple or banana for additional vitamins and fiber.
Consider this as an occasional snack rather than a daily staple due to its added sugar and saturated fat content.
If you are looking for a more balanced snack, combine half a biscuit with a source of lean protein like a small serving of plain Greek yogurt or a hard-boiled egg.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient in the peanut butter filling. The ingredient list also includes whole grain oats and whole grain barley flakes, meaning it contains gluten, which is a concern for individuals with celiac disease or gluten sensitivity. The presence of palm oil contributes to the saturated fat content, which individuals monitoring their cardiovascular health should note. While generally safe for most, the added sugar content may be a consideration for individuals managing blood sugar levels, such as those with diabetes. Always check the full ingredient list if you have specific dietary restrictions or allergies.
Is NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING considered healthy?
This product scores 35/100 on FoodScore, indicating a poor nutritional profile. While it offers some fiber and protein, its significant amounts of added sugar and saturated fat mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals.
How does NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING compare to a generic granola bar?
Compared to many generic granola bars, NATURE VALLEY HONEY BISCUITS WITH PEANUT BUTTER FILLING may offer a similar or slightly higher protein content due to the peanut butter. However, it also contains notable amounts of added sugar and saturated fat, which can be higher than some simpler granola bar options. Brands like KIND often prioritize whole ingredients with less added sugar.
What is the role of 'oil of rosemary' in this product?
Oil of rosemary is listed as an ingredient and is typically used as a natural antioxidant to help preserve the freshness of the product's fats and oils, preventing rancidity. It does not significantly contribute to the nutritional profile or flavor of the product in the amounts used.
What is a recommended portion size for this product?
The serving size is listed as 1 SANDWICH. Sticking to this portion size helps manage your intake of added sugar (14.7g per 100g) and saturated fat (7.89g per 100g). Consuming multiple servings would significantly increase these less desirable nutrients.
Can this product be part of a weight management plan?
Due to its calorie density (500 calories per 100g) and high content of added sugar and saturated fat, this product should be consumed sparingly if you are managing your weight. Mindful portion control and balancing it with lower-calorie, nutrient-dense foods are key.