NATURE VALLEY SIMPLE NUT BAR receives a FoodScore of 44/100 (Poor). Its score is primarily impacted by the **moderate amount of added sugar** and its classification as a processed food.
This product scores 44/100 (Poor) on the FoodScore scale.
It provides 15.2g of protein and 6.1g of fiber per 100g serving.
A primary concern is the 12.8g of added sugar per 100g.
As a NOVA class 3 processed food, it differs from whole-food snacks like raw nuts.
Portion control is important due to its calorie density.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
6.09g
22% of Daily Value
Protein
15.21g
30% of Daily Value
Added sugar
12.75g
26% of Daily Value
Sodium
363.64mg
16% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (15.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.8g)-16
Saturated fat (4.5g)-3
Sodium (363.6mg)-1
Processed (NOVA 3)-5
Why it scores 44
The NATURE VALLEY SIMPLE NUT BAR earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, it receives bonus points for its protein content (15.2g per 100g) and fiber content (6.1g per 100g), both of which contribute positively to satiety and digestive health. The presence of iron (24% DV) also adds a small bonus. However, significant penalties are applied due to the added sugar content (12.8g per 100g), which is a notable factor in its lower score. The product also incurs penalties for its saturated fat (4.5g per 100g) and sodium (363.6mg per 100g). Furthermore, as a NOVA class 3 processed food, it receives a penalty, indicating it has undergone significant processing beyond simple preparation. Ingredients like honey and tapioca syrup contribute to the added sugar content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar contains more added sugars and is more processed.
Health benefits
What the nutrients in nature valley, simple nut bar actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 15.2 grams of protein per 100g, primarily from roasted almonds, roasted cashews, and pumpkin seeds. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. Including protein in snacks can help manage hunger between meals and support overall dietary protein intake, especially for individuals with higher protein needs.
Good Source of Fiber
With 6.1 grams of fiber per 100g, this product contributes to your daily fiber intake. The fiber comes from the nuts and seeds in the bar, such as almonds, cashews, sunflower seeds, and pumpkin seeds. Dietary fiber is important for digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness, which may aid in weight management.
Provides Essential Minerals
The NATURE VALLEY SIMPLE NUT BAR offers a notable amount of iron, providing 24% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. The nuts and seeds present, particularly pumpkin seeds and sunflower seeds, are natural sources of this mineral, contributing to the bar's micronutrient profile.
NATURE VALLEY SIMPLE NUT BAR receives a FoodScore of 44/100 (Poor). Its score is primarily impacted by the moderate amount of added sugar and its classification as a processed food.
How to eat it
Nut bars like this are commonly consumed as a convenient snack between meals or as a quick energy source. They are often eaten on the go, making them a popular choice for busy individuals. While convenient, it's important to be mindful of the serving size and overall calorie contribution to your daily intake.
Pair with a piece of fruit like an apple or a banana to add more fiber and micronutrients, creating a more balanced snack.
Consider cutting the bar in half to manage portion size, especially if you are not very active or are trying to control calorie intake.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery.
Avoid relying on these bars as a primary meal replacement; they are best suited as a supplemental snack.
Things to keep in mind
This product contains tree nuts (almonds, cashews) and sunflower seeds, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. While the bar contains some beneficial fats from nuts, it also includes sunflower oil in the roasted sunflower seeds. The added sugar content, primarily from honey and tapioca syrup, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar in their diet. The sodium content is moderate, but those on a sodium-restricted diet should factor it into their daily allowance.
The NATURE VALLEY SIMPLE NUT BAR has a FoodScore of 44/100 (Poor). While it provides protein and fiber, its score is lowered by the added sugar content and its classification as a processed food. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does NATURE VALLEY SIMPLE NUT BAR compare to other snack bars?
Compared to a bar like an RXBar, which typically has no added sugar and a simpler ingredient list, the NATURE VALLEY SIMPLE NUT BAR contains honey and tapioca syrup, contributing to 12.8g of added sugar per 100g. Its nutritional profile is similar to other nut-based bars that use sweeteners, offering protein and fiber but also added sugars.
What is tapioca syrup, and why is it in this bar?
Tapioca syrup is a sweetener derived from the cassava plant. It is used in this bar, along with honey, to provide sweetness and act as a binder, holding the nuts and seeds together. From a nutritional perspective, it contributes to the product's added sugar content.
How many NATURE VALLEY SIMPLE NUT BARS can I eat in a day?
Given its calorie density and added sugar content, it's generally recommended to consume one bar per day as a snack. For some individuals, even half a bar might be sufficient, especially if they are not highly active. Always consider your overall dietary intake and activity level.
Does this bar contain whole grains?
The ingredient list for the NATURE VALLEY SIMPLE NUT BAR does not include any grains. It is primarily made from roasted almonds, roasted cashews, and other seeds. Therefore, it does not contribute to your daily whole grain intake, focusing instead on nuts and seeds as its base.