NATURE VALLEY, SOFT BAKED OATMEAL SQUARES, CINNAMON, BROWN SUGAR, CINNAMON, BROWN SUGAR
NATURE VALLEY SOFT BAKED OATMEAL SQUARES, CINNAMON, BROWN SUGAR scores 25/100 (Avoid) due to its high added sugar content and ultra-processed nature, despite containing whole grains.
This product scores 25/100 (Avoid) on the FoodScore scale.
It contains 18g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
A single serving provides 5.71g of fiber, offering some dietary fiber.
Consider this as an occasional treat rather than a regular snack option.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
18g
36% of Daily Value
Sodium
371.43mg
16% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18g)-24
Sodium (371.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 25
NATURE VALLEY SOFT BAKED OATMEAL SQUARES, CINNAMON, BROWN SUGAR receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high added sugar content, which stands at 18g per 100g, resulting in a significant penalty of 24 points. Ingredients like brown sugar, tapioca syrup, and sugar are listed early, indicating their substantial presence. The product's classification as NOVA 4 (ultra-processed) also incurs a 10-point penalty, reflecting its complex formulation with multiple processing steps and additives such as molasses flavored coating and gum arabic. While the product does contain whole grain oats and whole wheat flour, contributing 5.71g of fiber and 5.71g of protein per 100g, these positive attributes are outweighed by the penalties. The fiber content earned 7 bonus points, and protein added 1 point, along with 2 points for iron (11% DV). However, compared to a whole-food snack alternative, this product contains considerably more added sugar and is less nutrient-dense.
Health benefits
What the nutrients in nature valley, soft baked oatmeal squares, cinnamon, brown sugar, cinnamon, brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains whole grain oats and whole wheat flour, contributing 5.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product provides some fiber, it is important to consider the overall nutritional profile.
Provides Some Protein
NATURE VALLEY SOFT BAKED OATMEAL SQUARES offer 5.71g of protein per 100g, primarily from the whole grains and egg yolk/white. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. While not a high-protein food, it contributes a modest amount to daily protein intake, which can be beneficial as part of a balanced snack.
Iron Contribution
This product provides 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially when combined with other iron-rich foods in the diet. It's a minor micronutrient benefit in the overall nutritional context.
NATURE VALLEY SOFT BAKED OATMEAL SQUARES, CINNAMON, BROWN SUGAR scores 25/100 (Avoid) due to its high added sugar content and ultra-processed nature, despite containing whole grains.
How to eat it
These oatmeal squares are typically consumed as a convenient, on-the-go snack. They are pre-portioned and often eaten directly from the wrapper, making them a quick option for busy schedules. Common pitfalls include consuming multiple squares, which can quickly increase added sugar intake.
To improve the nutritional balance, pair one square with a source of lean protein like a handful of nuts or a small serving of plain Greek yogurt.
Consider this product as an occasional treat rather than a daily snack due to its added sugar content.
If seeking a more nutrient-dense option, opt for a piece of fruit and a small portion of unsalted nuts instead of this packaged snack.
Be mindful of portion sizes; sticking to a single square can help manage intake of added sugars and calories.
Things to keep in mind
Individuals with certain dietary restrictions should note the presence of common allergens. This product contains wheat, egg, milk, and soy, as indicated by the ingredient list (e.g., whole wheat flour, egg yolk, skim milk, soy lecithin). Those with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The high added sugar content, at 18g per 100g, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The NOVA 4 classification also indicates it is an ultra-processed food, which some individuals may choose to limit in their diet.
Is NATURE VALLEY SOFT BAKED OATMEAL SQUARES healthy?
NATURE VALLEY SOFT BAKED OATMEAL SQUARES receive a FoodScore of 25/100, placing them in the 'Avoid' category. While they contain whole grains and some fiber, the product's high added sugar content (18g per 100g) and ultra-processed nature significantly impact its nutritional score. It is not considered a healthy everyday snack option.
How does NATURE VALLEY SOFT BAKED OATMEAL SQUARES compare to other snack bars?
Compared to a whole-food snack like an apple with a handful of almonds, NATURE VALLEY SOFT BAKED OATMEAL SQUARES contain significantly more added sugar and are ultra-processed. When compared to some other snack bars like an RXBar, which often feature minimal ingredients and no added sugar, this product has a higher added sugar content and a more complex ingredient list. Its nutritional profile is generally less favorable than bars prioritizing whole, unprocessed ingredients.
What is 'molasses flavored coating' in the ingredient list?
The 'molasses flavored coating' is a blend of sugar, palm kernel oil, reduced minerals whey, skim milk, molasses, maltodextrin, palm oil, soy lecithin, and natural flavor. This indicates a highly processed component primarily composed of sugars and fats, contributing to the product's overall added sugar and fat content, and its NOVA 4 classification.
How many of these oatmeal squares can I eat in a day?
Given the high added sugar content (18g per 100g), it is advisable to consume these oatmeal squares in moderation. Limiting intake to one square occasionally is a reasonable approach to manage added sugar consumption within daily dietary guidelines. Regular consumption of multiple squares could lead to excessive intake of added sugars.
Are these suitable for someone looking for a low-sugar snack?
No, these oatmeal squares are not suitable for someone looking for a low-sugar snack. With 18g of added sugar per 100g, they contribute a significant amount of sugar to the diet. Individuals aiming to reduce their sugar intake should look for snack options with minimal or no added sugars.