NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND scores 41/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This NATURE VALLEY oatmeal has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 9g of fiber per 100g, contributing to daily fiber intake.
The product contains 15.25g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, unlike generic whole-grain oatmeal.
Consider this product as an occasional convenience food rather than a daily staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
9g
32% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
15.25g
31% of Daily Value
Sodium
192.31mg
8% of Daily Value
+
What it brings to the table
Fiber (9g)+12
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.3g)-19
Ultra-processed (NOVA 4)-10
Why it scores 41
NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. A major contributing factor to this low score is the added sugar content, at 15.25g per 100g, which negatively impacts its nutritional rating. While the product does offer some nutritional benefits, such as 9g of fiber per 100g and 10.29g of protein, these are not enough to offset the penalties. The ingredient list includes sugar as the second ingredient and also contains maltodextrin, both contributing to the added sugar total. Compared to a generic whole-grain oatmeal baseline, which would typically contain minimal to no added sugar and be less processed, this NATURE VALLEY product presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in nature valley oatmeal, apple cinnamon almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NATURE VALLEY oatmeal provides 9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with appetite regulation. This product's fiber content comes from whole grain oats, barley, rye, and flax seed.
Contains Whole Grains
The primary ingredient in this product is whole grain oats, along with whole grain barley and whole grain rye. Whole grains are a valuable part of a balanced diet, providing complex carbohydrates, fiber, and various micronutrients. Regular consumption of whole grains is associated with supporting overall health. While this product contains whole grains, it is important to consider its overall nutritional composition.
Provides Some Protein
With 10.29g of protein per 100g, this oatmeal contributes to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product primarily comes from the whole grain oats and almond pieces. Combining this oatmeal with additional protein sources can create a more balanced meal.
NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND scores 41/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND is typically consumed as a quick breakfast or snack. It is designed for convenience, often prepared by adding hot water and eaten on its own. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value, consider pairing this oatmeal with a source of lean protein like plain Greek yogurt or a handful of nuts.
Be mindful of the serving size; one pouch is a single serving, and consuming multiple pouches will increase your intake of added sugars.
For a more balanced meal, add fresh fruit to increase fiber and micronutrient content without adding more sugar.
If you are looking to reduce added sugar, consider alternating this product with plain, unsweetened oatmeal that you can flavor yourself.
Things to keep in mind
Individuals with allergies to tree nuts, specifically almonds, should avoid this product as it contains almond pieces. The product is classified as ultra-processed (NOVA 4), which implies a formulation designed for convenience and palatability, often involving multiple processing steps and ingredients like maltodextrin and natural flavor. While generally safe for consumption, the added sugar content (15.25g per 100g) is notable. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. There are no artificial colors, flavors, or preservatives listed.
Is NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND healthy?
This NATURE VALLEY oatmeal scores 41/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides fiber and whole grains, its classification as an ultra-processed food and its significant added sugar content are key factors contributing to this score. It can fit into a diet as an occasional convenience food, but it is not a primary source of balanced nutrition.
How does NATURE VALLEY OATMEAL compare to plain rolled oats?
Compared to plain rolled oats, NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND contains significantly more added sugar (15.25g per 100g vs. typically 0g in plain oats) and is classified as ultra-processed. Plain rolled oats offer a higher FoodScore as they are minimally processed and allow for custom flavoring, giving you control over sugar and other additions. For example, Quaker Oats Old Fashioned is a less processed option.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources like spices, fruits, vegetables, or animal products. These are added to enhance the taste of the food. While derived from natural sources, they are processed ingredients and can contribute to the overall ultra-processed nature of a food product.
How much of this oatmeal can I eat daily?
Given its 'Poor' FoodScore and high added sugar content, it is advisable to consume this oatmeal in moderation. For most individuals, incorporating one serving occasionally as part of a varied diet is reasonable. Prioritizing less processed, whole-food options for daily meals is generally recommended to meet nutritional needs.
Does this oatmeal contain gluten?
The ingredient list for NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND includes 'whole grain oats,' 'whole grain barley,' and 'whole grain rye.' Both barley and rye contain gluten. Therefore, this product is not gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity.