NATURE VALLEY PEANUT DIPPED IN PEANUT & ALMOND BUTTER COATING BURSTING WITH PEANUTS! SWEET & SALTY NUT CHEWY GRANOLA BARS, PEANUT
NATURE VALLEY PEANUT DIPPED IN PEANUT & ALMOND BUTTER COATING BURSTING WITH PEANUTS! SWEET & SALTY NUT CHEWY GRANOLA BARS, PEANUT receives a FoodScore of 24/100 (Avoid), primarily due to its classification as ultra-processed and its notable content of added sugar and saturated fat.
This NATURE VALLEY bar scores 24/100, indicating it is an 'Avoid' choice.
It provides 11.4g of protein and 5.71g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification as ultra-processed, alongside 14g of added sugar per 100g.
Compared to a generic dairy equivalent, this bar is significantly higher in added sugar and saturated fat.
Consider this bar for occasional consumption rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (11.4g)+7
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What holds it back
Added sugar (14g)-18
Saturated fat (7.1g)-8
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
The NATURE VALLEY PEANUT DIPPED IN PEANUT & ALMOND BUTTER COATING BURSTING WITH PEANUTS! SWEET & SALTY NUT CHEWY GRANOLA BARS, PEANUT earned a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as NOVA 4 ultra-processed, which incurs a significant penalty. While the product benefits from 11.4g of protein and 5.71g of fiber per 100g, these positive contributions are offset by several factors. The bar contains 14g of added sugar per 100g, contributing to a substantial penalty. Additionally, its 7.14g of saturated fat per 100g and 400mg of sodium also negatively impact the score. The presence of ingredients like corn syrup and palm kernel oil further contributes to its ultra-processed nature and associated penalties, including a specific penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, this bar presents a higher concentration of added sugars and fats, aligning with its lower FoodScore.
Health benefits
What the nutrients in nature valley peanut dipped in peanut & almond butter coating bursting with peanuts! sweet & salty nut chewy granola bars, peanut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NATURE VALLEY bar provides 5.71g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this bar offers some fiber, it should be considered as part of a broader diet rich in whole, unprocessed fiber sources.
Contains Protein
With 11.4g of protein per 100g, this product contributes to protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. The protein primarily comes from roasted peanuts and peanut butter. For individuals looking for a quick source of protein, this bar can serve that purpose, though it's important to balance it with less processed protein options.
Convenient Energy Source
This bar offers 485.71 calories per 100g, making it a dense energy source for quick consumption. Its portability and shelf stability make it a convenient option for situations where access to other foods is limited, such as during travel or as a quick snack between meals. However, due to its nutritional profile, it is best utilized when a rapid energy boost is genuinely needed, rather than as a routine snack.
NATURE VALLEY PEANUT DIPPED IN PEANUT & ALMOND BUTTER COATING BURSTING WITH PEANUTS! SWEET & SALTY NUT CHEWY GRANOLA BARS, PEANUT receives a FoodScore of 24/100 (Avoid), primarily due to its classification as ultra-processed and its notable content of added sugar and saturated fat.
How to eat it
Granola bars like this NATURE VALLEY product are typically consumed as a quick snack or a convenient on-the-go option. They are often eaten between meals or as a portable energy source. Given its nutritional profile, mindful portioning is key.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase satiety.
Use this bar as an occasional quick energy boost before or after light physical activity, rather than a daily snack.
Be mindful of the serving size (1 bar) and its contribution to your daily intake of added sugars and saturated fats.
Store in a cool, dry place to maintain freshness; avoid leaving in direct sunlight or heat, which can affect the texture and quality of the coating.
Things to keep in mind
This NATURE VALLEY bar contains several ingredients that warrant attention. Individuals with allergies should note the presence of peanuts, milk, soy, and almonds, as declared on the label. The ingredient list also includes corn syrup and fructose, which contribute to the product's high added sugar content. For individuals monitoring their sugar intake, such as those with diabetes, this product's 14g of added sugar per 100g should be considered carefully. The use of palm kernel oil and canola oil, along with soy lecithin, are common in ultra-processed foods. While generally recognized as safe, the overall ultra-processed nature (NOVA 4) of the bar suggests it should be consumed in moderation as part of a balanced diet.
Is NATURE VALLEY PEANUT DIPPED IN PEANUT & ALMOND BUTTER COATING BURSTING WITH PEANUTS! SWEET & SALTY NUT CHEWY GRANOLA BARS, PEANUT healthy?
This NATURE VALLEY bar scores 24/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its ultra-processed nature, high added sugar (14g/100g), and saturated fat content (7.14g/100g) mean it is not considered a healthy everyday food choice. It is best consumed occasionally.
How does this NATURE VALLEY bar compare to other granola bars?
Compared to some other granola bars like RXBAR, this NATURE VALLEY bar has a higher amount of added sugar and is classified as NOVA 4 ultra-processed. RXBARs typically feature simpler ingredient lists with fewer processed components. However, both can be convenient on-the-go options, and their nutritional profiles vary significantly.
What is the role of corn syrup in this bar?
Corn syrup is a sweetener and a common ingredient in many processed foods, including this bar. It contributes to the product's overall added sugar content. While it provides sweetness and helps with texture, it offers minimal nutritional value beyond calories.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. Given its FoodScore of 24/100 and its nutritional profile, consuming one bar occasionally as a convenient snack is a reasonable approach. For regular consumption, consider smaller portions or less processed alternatives to manage intake of added sugars and fats.
Does this bar contain whole grains?
Yes, the ingredient list includes whole grain oats, which contribute to the bar's fiber content (5.71g/100g). While it contains whole grains, the presence of other highly processed ingredients and added sugars means it is still classified as an ultra-processed food overall.