NATURE VALLEY PROTEIN CHEWY BARS score 37/100 (Poor) due to their **ultra-processed nature** and contributions from added sugar and saturated fat, despite a notable protein and fiber content.
FoodScore: 37/100 (Poor), indicating a low nutritional density.
Provides 25g of protein and 12.5g of fiber per 100g, which are significant amounts.
Contains 10.5g of added sugar and 8.8g of saturated fat per 100g.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Consider pairing with whole foods to enhance overall nutrient intake.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
12.5g
45% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.5g)-12
Saturated fat (8.8g)-11
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NATURE VALLEY PROTEIN CHEWY BARS received a FoodScore of 37 out of 100, placing them in the 'Poor' category. This score is primarily influenced by the product's ultra-processed classification (NOVA class 4), which incurs a significant penalty. While the bars offer a notable 25g of protein and 12.5g of fiber per 100g, contributing positively to the score, these benefits are offset by other nutritional factors. The presence of 10.5g of added sugar and 8.8g of saturated fat per 100g also leads to substantial penalties. Ingredients like corn syrup and fructose contribute to the added sugar content, while palm kernel oil and palm oil contribute to the saturated fat. The sodium content of 450mg per 100g also incurs a minor penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, these bars contain a higher level of processing and less diverse micronutrient profile, lacking significant amounts of potassium, magnesium, zinc, and several vitamins.
Health benefits
What the nutrients in nature valley protein chewy bars actually do for you, grounded in established dietary science.
Supports Protein Intake
These NATURE VALLEY bars provide 25g of protein per 100g, primarily from soy protein isolate and whey protein concentrate. This can be beneficial for individuals looking to increase their protein intake, which is important for muscle maintenance and satiety. For a single bar serving, this contributes a substantial amount of protein, making it a convenient option for a post-workout snack or to supplement meals that may be lower in protein.
Source of Dietary Fiber
With 12.5g of fiber per 100g, these bars contribute significantly to daily fiber recommendations. The fiber primarily comes from chicory root extract, a source of inulin. Dietary fiber supports digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet is important for overall gut function.
Convenient Snack Option
NATURE VALLEY PROTEIN CHEWY BARS offer a convenient and portable snack for busy individuals. When access to whole foods is limited, these bars can provide a quick source of calories, protein, and fiber. Their shelf-stable nature makes them easy to carry and consume on the go, fitting into routines where time for meal preparation is constrained.
NATURE VALLEY PROTEIN CHEWY BARS score 37/100 (Poor) due to their ultra-processed nature and contributions from added sugar and saturated fat, despite a notable protein and fiber content.
How to eat it
NATURE VALLEY PROTEIN CHEWY BARS are typically consumed as a convenient snack between meals or as a quick energy source. They are often chosen for their portability and perceived protein content, fitting into busy lifestyles.
Consider these bars as an occasional snack rather than a daily staple due to their ultra-processed nature and added sugar content.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further enhance satiety.
If using as a post-workout snack, ensure your overall diet balances the added sugar and saturated fat from the bar with nutrient-dense foods.
Things to keep in mind
Individuals with peanut or soy allergies should avoid this product, as roasted peanuts, soy protein isolate, and soy lecithin are prominent ingredients. The presence of chicory root extract may cause digestive discomfort, such as gas or bloating, in some individuals sensitive to inulin or other FODMAPs. While not excessively high, the sodium content of 450mg per 100g should be considered for those monitoring their sodium intake. The bars also contain vegetable oils including palm kernel and palm oil, which contribute to the saturated fat content.
NATURE VALLEY PROTEIN CHEWY BARS score 37/100 (Poor) on FoodScore. While they offer a good amount of protein and fiber, they are classified as ultra-processed and contain notable amounts of added sugar and saturated fat. They can fit into a balanced diet when consumed in moderation and alongside a variety of whole foods.
How does NATURE VALLEY PROTEIN CHEWY BARS compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists, NATURE VALLEY PROTEIN CHEWY BARS are more ultra-processed due to ingredients like corn syrup and various vegetable oils. However, they provide a comparable amount of protein and fiber per serving to many bars in the snack bar category.
What is chicory root extract?
Chicory root extract is a source of inulin, a type of soluble fiber. It's often used in food products to boost fiber content and can act as a prebiotic, supporting beneficial gut bacteria. However, for some individuals, consuming large amounts may lead to digestive discomfort.
How many NATURE VALLEY PROTEIN CHEWY BARS can I eat in a day?
Given the FoodScore of 37/100 and the added sugar and saturated fat content, it's advisable to limit consumption to one bar per day or less. Prioritizing whole, unprocessed foods for snacks is generally recommended to meet nutritional needs without excessive added sugars or fats.
Are these bars suitable for a low-sugar diet?
NATURE VALLEY PROTEIN CHEWY BARS contain 10.5g of added sugar per 100g, which is a significant amount. For individuals following a low-sugar diet, this product may not be the most suitable choice. Always check the nutrition facts panel and ingredient list to assess sugar content against your dietary goals.