NATURIPE BOLD 'N SPICY GRAPES, CHILI MANGO CASHEWS, PEPPER JACK CHEESE, BOLD 'N SPICY
NATURIPE BOLD 'N SPICY GRAPES, CHILI MANGO CASHEWS, PEPPER JACK CHEESE, BOLD 'N SPICY receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugar.
This NATURIPE product has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 7.63g of added sugar per 100g, contributing significantly to its lower score.
With 4.49g of saturated fat per 100g, this product is higher than many generic dairy options.
Classified as NOVA 4, it is an ultra-processed food, which impacts its overall nutritional quality.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
7.63g
15% of Daily Value
Sodium
230.77mg
10% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.6g)-8
Saturated fat (4.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 35
NATURIPE BOLD 'N SPICY GRAPES, CHILI MANGO CASHEWS, PEPPER JACK CHEESE, BOLD 'N SPICY earned a FoodScore of 35/100, placing it in the 'Poor' category. The primary reason for this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 penalty. Additionally, the product contains 7.63g of added sugar per 100g, leading to an -8 penalty. The 4.49g of saturated fat per 100g also contributes a -2 penalty. While it does provide 7.69g of protein, earning a +3 bonus, and 146.79mg of calcium (11% DV), adding a +2 bonus, these positive contributions are outweighed by the penalties. The ingredient list includes dextrose and maltodextrin in the chili mango seasoning, which are sources of added sugar. Compared to a generic dairy equivalent, which often has lower levels of added sugar and saturated fat, this NATURIPE product presents a less favorable nutritional profile due to its processing and specific nutrient composition.
Health benefits
What the nutrients in naturipe bold 'n spicy grapes, chili mango cashews, pepper jack cheese, bold 'n spicy actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.69g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein comes from the pepper jack cheese and cashews, offering a convenient way to add protein to a snack. Including protein in snacks can help manage hunger between meals and support overall dietary protein intake, especially for individuals with higher protein needs.
Provides Calcium
With 146.79mg of calcium per 100g, supplying 11% of the Daily Value, this snack contributes to your daily calcium intake. Calcium is an essential mineral for bone health and various bodily functions. The calcium primarily originates from the pepper jack cheese. While not a primary source, it can be a useful addition for those looking to boost their calcium consumption through varied food choices.
Convenient Snack Option
This NATURIPE product offers a pre-portioned and ready-to-eat snack, which can be convenient for busy individuals. Its combination of grapes, cashews, and cheese provides a mix of macronutrients that can help bridge hunger gaps. For those seeking a quick option, its portability makes it suitable for on-the-go consumption, fitting into a routine where time for meal preparation is limited.
NATURIPE BOLD 'N SPICY GRAPES, CHILI MANGO CASHEWS, PEPPER JACK CHEESE, BOLD 'N SPICY receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
This NATURIPE snack pack is designed for on-the-go consumption, often eaten as a mid-morning or afternoon snack. The 5.5 oz serving size is intended as a single portion. Common pitfalls include not considering the added sugar and saturated fat content when incorporating it into a regular diet.
To enhance the nutritional balance, pair this snack with a source of soluble fiber, such as a small apple or a handful of baby carrots.
Consider this a treat-like snack rather than a daily staple due to its added sugar and saturated fat content.
If you're mindful of sodium, balance this snack with other low-sodium foods throughout your day, as it contains 230.77mg per 100g.
For a more substantial and balanced mini-meal, add a hard-boiled egg or a small serving of plain Greek yogurt to increase protein without significant added sugar.
Things to keep in mind
Individuals with allergies should note that this product contains cashews, peanuts, and milk, which are common allergens. The ingredient list also includes natural flavor, which can sometimes be a concern for those with specific sensitivities, though it is generally recognized as safe. The presence of dextrose and maltodextrin as sources of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. While the sodium content is not excessively high, those on sodium-restricted diets should be aware of the 230.77mg per 100g. There are no specific interactions or other significant concerns beyond these common dietary considerations.
Is NATURIPE BOLD 'N SPICY GRAPES, CHILI MANGO CASHEWS, PEPPER JACK CHEESE, BOLD 'N SPICY healthy?
This product has a FoodScore of 35/100 (Poor). While it provides some protein and calcium, it is classified as ultra-processed and contains notable amounts of added sugar and saturated fat. It can fit into a balanced diet when consumed occasionally and in moderation, but it is not a primary source of essential nutrients.
How does NATURIPE BOLD 'N SPICY GRAPES, CHILI MANGO CASHEWS, PEPPER JACK CHEESE, BOLD 'N SPICY compare to a generic dairy snack?
Compared to a generic dairy snack like a plain string cheese or a small container of cottage cheese, this NATURIPE product generally contains more added sugar (7.63g/100g) and is classified as ultra-processed (NOVA 4). While it offers a mix of components, simpler dairy options like Sargento Balanced Breaks often have fewer added ingredients and lower added sugar content.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. Its purpose is to enhance the taste of the food. While derived from natural sources, the specific components are not always disclosed, which can be a consideration for those with specific dietary restrictions or sensitivities.
What is a reasonable portion size for this snack?
The manufacturer's declared serving size is 5.5 ounces, which is the entire package. Given its nutritional profile, consuming the full package as a single snack should be an occasional choice. If you are monitoring intake of added sugar or saturated fat, you might consider sharing the package or consuming only half.
Can this product be part of a weight management plan?
Due to its calorie density (205.13 calories per 100g) and the presence of added sugar and saturated fat, this product should be consumed mindfully within a weight management plan. Portion control is key. Opting for snacks with higher fiber and lower added sugar content, such as whole fruits or vegetables, might be more supportive for weight management goals.