NATURIPE SNACKS BERRY PARFAIT scores 35/100 (Poor) primarily due to its classification as an ultra-processed food and its notable content of added sugar.
This NATURIPE SNACKS product has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 5.88g of protein per 100g, contributing a bonus point to its score.
A significant concern is the 6.5g of added sugar per 100g, which incurs a penalty.
Classified as NOVA 4, this product is ultra-processed, contrasting with simpler yogurts.
Consider this item as an occasional snack rather than a daily dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
6.5g
13% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 35
NATURIPE SNACKS BERRY PARFAIT receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a substantial 10-point penalty. The product also contains 6.5g of added sugar per 100g, contributing to a 6-point penalty. This added sugar comes from sources like cane sugar in both the Greek yogurt and granola components, and honey in the granola. While the product does offer 5.88g of protein per 100g, earning a 1-point bonus, this is not enough to offset the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this NATURIPE SNACKS parfait has a higher sugar content and a more complex ingredient list, reflecting its ultra-processed nature. The overall nutritional density is also lower than that of a plain yogurt, with minimal contributions to essential micronutrients like calcium and potassium.
Health benefits
What the nutrients in naturipe snacks berry parfait, doubleberry crunch fresh blueberries, nonfat strawberry greek yogurt & granola, doubleberry crunch actually do for you, grounded in established dietary science.
Provides a Source of Protein
This NATURIPE SNACKS parfait offers 5.88g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake later in the day. The protein primarily comes from the nonfat milk used in the Greek yogurt base.
Convenient Snack Option
For individuals seeking a quick and easy snack, this product provides a pre-portioned option that requires no preparation. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. While not a primary source of diverse nutrients, its convenience can be a factor for those needing a readily available snack, especially when other healthier options are not accessible. The combination of yogurt, fruit, and granola offers a multi-textured eating experience.
Contains Real Fruit
The presence of fresh blueberries and strawberries in the Greek yogurt contributes some natural fruit components to the snack. While the overall fruit content is not exceptionally high, these ingredients provide some dietary fiber and naturally occurring vitamins and antioxidants. Incorporating whole fruits, even in smaller amounts, is generally beneficial as part of a varied diet.
NATURIPE SNACKS BERRY PARFAIT scores 35/100 (Poor) primarily due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
NATURIPE SNACKS BERRY PARFAIT is typically consumed as a single-serving snack or a light breakfast. Its convenient packaging makes it suitable for on-the-go consumption, often eaten directly from the container. Common pitfalls include viewing it as a primary source of nutrition due to its added sugar content.
To enhance the fiber content, consider adding a small handful of unsalted nuts or seeds to the parfait.
Pair this parfait with a piece of whole fruit, such as an apple or a banana, to increase overall nutrient intake and satiety.
Be mindful of the 6.5g of added sugar; consider this a treat rather than a daily staple to manage sugar intake.
If you are looking for a more substantial meal, combine this parfait with a hard-boiled egg for additional protein and healthy fats.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains cultured nonfat milk. The ingredient list also includes almonds, making it unsuitable for those with tree nut allergies. While the amount of added sugar (6.5g per 100g) is not excessively high compared to some desserts, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The presence of natural flavors and various gums (fruit pectin, locust bean gum, guar gum) contributes to its ultra-processed classification, which some consumers may wish to limit in their diet. There are no artificial colors or sweeteners declared.
NATURIPE SNACKS BERRY PARFAIT scores 35/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides protein and real fruit, its classification as an ultra-processed food and its added sugar content are significant factors in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does NATURIPE SNACKS compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, NATURIPE SNACKS BERRY PARFAIT contains significantly more added sugar (6.5g vs. 0g per 100g) and is more processed. Plain Greek yogurts typically offer a higher protein-to-sugar ratio and are less processed, making them a more nutritionally dense choice for regular consumption. This product is more comparable to other pre-mixed, flavored parfaits.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugarcane. In this product, it contributes to the overall 6.5g of added sugar per 100g, found in both the Greek yogurt and granola components. While it is a naturally derived sweetener, it is still considered an added sugar and should be consumed in moderation as part of a healthy dietary pattern.
How much of this parfait should I eat daily?
Given its FoodScore of 35/100 and its classification as an ultra-processed food, this parfait is best enjoyed as an occasional snack rather than a daily staple. The serving size is one package, which provides 100 calories and 6.5g of added sugar per 100g. Balancing it with less processed foods and those lower in added sugar is recommended for a balanced dietary intake.
Can I store this parfait for later if I don't finish it?
This NATURIPE SNACKS BERRY PARFAIT is designed for single-serving consumption. Once opened, it is best to consume the entire package immediately to ensure food safety and quality. The fresh blueberries and yogurt components are perishable, and prolonged exposure to air or improper refrigeration after opening could affect their freshness and taste.