Near East Herb 1.6LB earns a FoodScore of 45/100 (Decent). Its **ultra-processed nature** and high sodium content are the primary factors influencing its score.
FoodScore: 45/100 (Decent).
Contains 946.43mg of sodium per 100g, contributing to a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 8.93g of protein and 3.61g of fiber per 100g.
Consider as an occasional side dish rather than a dietary staple.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.61g
13% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (8.9g)+4
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
Near East Herb 1.6LB receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against significant processing and high sodium. The product gains points for its protein content, providing 8.93g per 100g, and its fiber content of 3.61g per 100g, both of which contribute positively to satiety and digestive health. Additionally, it offers 12% DV of Vitamin C. However, the most substantial penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which subtracts 10 points due to its formulation with multiple industrial ingredients and additives. The high sodium content, at 946.43mg per 100g, also incurs a significant penalty. Ingredients like hydrolyzed soy protein and autolyzed yeast extract contribute to the savory flavor profile but are indicators of processing. Compared to a home-cooked version using whole ingredients, this Near East product contains significantly more sodium and is less nutrient-dense overall, lacking many of the micronutrients found in fresh ingredients.
Health benefits
What the nutrients in near east herb 1.6lb actually do for you, grounded in established dietary science.
Source of Protein
This Near East product provides 8.93g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. While not a primary protein source, it can supplement meals, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a modest contribution to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet can support overall gut function and contribute to a feeling of fullness.
Provides Vitamin C
The product contains 12% DV of Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system support and as an antioxidant. While this amount is not exceptionally high, it can contribute to your daily intake of this important vitamin, which also aids in collagen formation.
Near East Herb 1.6LB earns a FoodScore of 45/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors influencing its score.
How to eat it
This prepared rice and orzo mix is typically consumed as a side dish with a main protein or as a base for a quick meal. It's designed for convenience, requiring minimal preparation. Common pitfalls include consuming large portions due to its palatability and not balancing it with fresh vegetables or lean proteins.
To improve the nutritional profile, combine a serving of this mix with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Pair with a lean protein source such as grilled chicken, fish, or tofu to create a more balanced and satisfying meal.
Be mindful of portion sizes; a 100g serving is a good starting point to manage sodium intake and overall calories.
Consider using this product as an occasional convenience item rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content in Near East Herb 1.6LB, which is 946.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes partially hydrogenated soybean and cottonseed oil, indicating the presence of trans fats, although the label states 0g trans fat per 100g, which means it contains less than 0.5g per serving. The product also contains common allergens such as wheat and soy, which are clearly listed in the ingredients. Individuals with sensitivities to these ingredients should avoid this product. The presence of natural flavor and various hydrolyzed proteins suggests a complex formulation that may not be suitable for all dietary preferences.
Near East Herb 1.6LB has a FoodScore of 45/100 (Decent). While it provides some protein and fiber, its ultra-processed classification and high sodium content mean it is not a top-tier nutritional choice for regular consumption. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does Near East Herb 1.6LB compare to other rice mixes?
Compared to a generic home-cooked rice pilaf made with whole ingredients, Near East Herb 1.6LB is significantly higher in sodium and is classified as ultra-processed. For example, a similar product from a brand like Rice-A-Roni might also share a similar ultra-processed profile and high sodium levels. Opting for plain rice with added herbs and spices would be a less processed alternative.
What is 'hydrolyzed soy protein' in the ingredients?
Hydrolyzed soy protein is a flavor enhancer derived from soybeans. It undergoes a process called hydrolysis, which breaks down proteins into amino acids, creating a savory, umami flavor. While generally recognized as safe, it's an indicator of food processing and contributes to the overall flavor profile of the product.
How much of this product should I eat?
Given its high sodium content, it's advisable to consume Near East Herb 1.6LB in moderation. A typical serving size would be around 100g, which contributes 946.43mg of sodium. Balancing this with low-sodium foods throughout the day is important to stay within recommended daily sodium limits.
Can I add vegetables to Near East Herb 1.6LB?
Yes, adding vegetables is an excellent way to enhance the nutritional value of Near East Herb 1.6LB. Incorporating fresh or frozen non-starchy vegetables like peas, carrots, or green beans can increase the fiber and micronutrient content of your meal. This helps to create a more balanced dish.