Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Near East Rice Pilaf Spanish Rice scores 47/100 (Decent) due to its significant sodium content, which overshadows its positive micronutrient contributions.
This Near East product earns a FoodScore of 47/100, categorized as Decent.
A notable strength is its Vitamin A content, providing 63% DV per 100g.
The primary concern is its high sodium level, at 1300mg per 100g.
It is a NOVA class 3 processed food, unlike a generic whole-grain equivalent.
Consider this product as an occasional side dish rather than a dietary staple.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (7.1g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (1300mg)-7
Processed (NOVA 3)-5
Why it scores 47
The Near East Rice Pilaf Spanish Rice receives a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it gains points for its fiber content (2.9g per 100g) and protein (7.1g per 100g). Furthermore, it provides meaningful amounts of certain micronutrients, specifically 63% DV for Vitamin A and 33% DV for Vitamin C per 100g. However, these benefits are significantly offset by its high sodium content, which is 1300mg per 100g, contributing a substantial penalty to its overall score. The presence of Natural Flavor and Yeast Extract also indicates a degree of processing. As a NOVA class 3 processed food, it receives a penalty, distinguishing it from a less processed, generic whole-grain rice product that would typically have lower sodium and fewer added ingredients.
Health benefits
What the nutrients in near east rice pilaf spanish rice 6.75 ounce paper box. actually do for you, grounded in established dietary science.
Source of Key Vitamins
This Near East Spanish Rice provides a notable amount of Vitamin A, contributing 63% of the Daily Value per 100g, and Vitamin C, providing 33% of the Daily Value. These vitamins are important for various bodily functions, including immune support and vision. While not a primary source of all vitamins, it can contribute to daily intake, especially when paired with other nutrient-rich foods.
Contains Dietary Fiber
With 2.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, it offers more fiber than refined grain products, making it a slightly better option for supporting gut regularity.
Provides Protein
The Near East Rice Pilaf Spanish Rice offers 7.14g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as other metabolic processes. This protein content can help contribute to satiety and support overall bodily functions, particularly when combined with other protein sources in a meal.
Near East Rice Pilaf Spanish Rice scores 47/100 (Decent) due to its significant sodium content, which overshadows its positive micronutrient contributions.
How to eat it
Near East Rice Pilaf Spanish Rice is typically prepared as a quick side dish, often accompanying main courses like chicken, fish, or beans. It's designed for convenience, requiring minimal preparation. A common portion size for a side dish is around 1/2 cup cooked, which is less than the 100g used for the nutritional analysis.
To balance the sodium content, pair this rice with low-sodium main dishes and plenty of fresh, unsalted vegetables.
Consider mixing in additional vegetables like peas, corn, or diced bell peppers to boost fiber and micronutrient intake.
Use a smaller portion of the prepared rice and combine it with a larger serving of lean protein and a generous amount of salad or steamed greens.
For a lower-sodium alternative, consider making Spanish rice from scratch using whole grain brown rice and controlling the added salt.
Things to keep in mind
The primary caution for Near East Rice Pilaf Spanish Rice is its high sodium content (1300mg per 100g). Individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions, should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes Natural Flavor and Yeast Extract, which can contribute to the savory taste but may also be a concern for those sensitive to highly processed ingredients. There are no declared major allergens like milk, soy, or wheat on the label, but consumers with specific sensitivities should always review the full ingredient list.
Near East Rice Pilaf Spanish Rice scores 47/100, placing it in the 'Decent' category. While it provides some fiber, protein, Vitamin A, and Vitamin C, its high sodium content is a significant drawback. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does Near East Spanish Rice compare to a generic whole-grain rice?
Compared to a generic whole-grain rice, Near East Spanish Rice is more processed (NOVA class 3) and significantly higher in sodium (1300mg per 100g vs. typically <5mg for plain rice). While it offers some added vitamins from the dried vegetables, plain whole-grain rice like a generic brown rice offers more fiber and is a more neutral base for adding your own flavors and controlling sodium.
What is 'Natural Flavor' in the ingredient list?
Natural Flavor is a broad term for ingredients derived from natural sources (like spices, fruits, vegetables, or meat) that are added to enhance taste. While 'natural,' these flavors can be complex mixtures and are considered part of the product's processing, contributing to its NOVA class 3 designation.
What is a reasonable portion size for this rice?
A reasonable portion size for Near East Rice Pilaf Spanish Rice as a side dish is typically around 1/2 cup cooked, which is less than the 100g used for the nutritional analysis. Being mindful of portion sizes is especially important due to the high sodium content to help manage your daily intake.
Can I reduce the sodium when preparing this product?
The sodium is largely incorporated into the seasoning mix, so it's difficult to significantly reduce it during preparation. You could try using less of the seasoning packet if you are making a larger batch of plain rice, but this would also dilute the intended flavor. Focusing on low-sodium pairings is a more effective strategy.
Is this product suitable for a vegetarian diet?
Yes, based on the ingredient list provided, Near East Rice Pilaf Spanish Rice appears to be suitable for a vegetarian diet. The ingredients like Parboiled Long Grain Rice, dried vegetables, and spices are plant-based. However, it's always advisable for strict vegetarians or vegans to check for any updates to the ingredient list or cross-contamination warnings on the packaging.