Near East NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Near East Whole Grain Blends Roasted Garlic scores 60/100, primarily driven by its notable fiber and protein content, balanced against its sodium level.
This Near East product earns a FoodScore of 60/100 (Good).
It provides a good source of fiber (8.89g per 100g) and protein (10.7g per 100g).
A significant concern is the high sodium content, at 910.71mg per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than a home-cooked version.
Consider this product as a convenient side dish, mindful of its sodium contribution to your meal.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
8.89g
32% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
910.71mg
40% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (910.7mg)-4
Processed (NOVA 3)-5
Why it scores 60
The Near East Whole Grain Blends Roasted Garlic receives a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of positive nutritional contributions and areas for moderation. On the positive side, the product is a good source of fiber, contributing 8.89g per 100g, which is a significant bonus. It also provides 10.7g of protein per 100g, further boosting its score. Additionally, it offers some iron, contributing 11% of the Daily Value per 100g. However, the product incurs penalties due to its high sodium content, at 910.71mg per 100g, which is a considerable amount. The inclusion of ingredients like Autolyzed Yeast Extract and Natural Flavors contributes to its NOVA 3 classification as a processed food, leading to a score deduction. Compared to a home-cooked version using whole ingredients, this Near East blend offers convenience but comes with a higher sodium load and a more complex ingredient list.
Health benefits
What the nutrients in near east neareast whole grain blends roasted garlic 5.1 ounce paper box actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Near East product is a good source of dietary fiber, providing 8.89g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods in your diet can help promote satiety, which may assist with weight management. The whole grains in this blend, such as parboiled long grain brown rice and bulgur wheat, naturally contribute to this fiber content.
Contributes to Protein Intake
With 10.7g of protein per 100g, this blend can contribute to your daily protein needs. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein-rich foods into meals helps with satiety and can support stable energy levels. The combination of various grains and soy protein in this product helps to provide this nutrient.
Provides Essential Micronutrients
This product offers 11% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron is a beneficial addition. The whole grains present in the blend are natural sources of various minerals, including iron.
Near East Whole Grain Blends Roasted Garlic scores 60/100, primarily driven by its notable fiber and protein content, balanced against its sodium level.
How to eat it
Near East Whole Grain Blends are typically consumed as a side dish alongside a main protein or vegetable. A common portion size is around 1/2 cup cooked, which would be less than the 100g reference. It's a convenient option for quick meals, but its sodium content should be considered.
To balance the sodium, pair this blend with unsalted or low-sodium proteins like plain grilled chicken or fish.
Increase the overall nutrient density by mixing in fresh or frozen vegetables such as spinach, broccoli, or bell peppers.
Consider using a smaller portion of the Near East blend and supplementing with a larger portion of plain, unsalted whole grains like quinoa or brown rice to reduce sodium intake per meal.
For a complete meal, add a source of healthy fats, such as a drizzle of olive oil or a handful of chopped nuts, to enhance nutrient absorption.
Things to keep in mind
This Near East product contains soy and wheat ingredients, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes Autolyzed Yeast Extract and Natural Flavors, which are common in processed foods and can contribute to the overall sodium content and flavor profile. While generally recognized as safe, some individuals may prefer to limit consumption of products with these ingredients. The high sodium content (910.71mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions. Children and those with specific dietary restrictions should be mindful of this.
Is Near East Whole Grain Blends Roasted Garlic healthy?
This product scores 60/100, indicating it's a good choice within a balanced diet. It offers notable amounts of fiber and protein. However, its high sodium content means it should be consumed in moderation, especially if you are monitoring sodium intake.
How does Near East Whole Grain Blends compare to other prepared grain sides?
Compared to a plain, home-cooked whole grain like brown rice, this Near East blend is more processed (NOVA 3) and has a significantly higher sodium content. For instance, a comparable product like Uncle Ben's Ready Rice Whole Grain Brown Rice typically has lower sodium, offering a simpler ingredient list. This Near East product offers more flavor convenience but at a higher sodium cost.
What is 'Autolyzed Yeast Extract' in the ingredient list?
Autolyzed Yeast Extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute to an umami taste, similar to MSG. It's often used in processed foods to boost savory flavors and can contribute to the overall sodium content of the product.
What is a reasonable portion size for this product?
The nutritional information provided is per 100g. A typical serving size for a grain side dish is often around 1/2 cup cooked, which would be less than 100g. To manage sodium intake, consider a smaller portion and supplement with fresh vegetables or a lower-sodium grain.
Can I prepare this product in advance?
Yes, this product can be prepared in advance and stored in an airtight container in the refrigerator for 3-4 days. Reheating is generally safe, but ensure it reaches a safe internal temperature. This makes it a convenient option for meal prepping.