NESCAFE BANANA FLAVOR COFFEE PROTEIN SMOOTHIE, BANANA
NESCAFE BANANA FLAVOR COFFEE PROTEIN SMOOTHIE, BANANA scores 43/100 (Poor) due to its **added sugar** content and classification as a processed food.
This NESCAFE product has a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 3.7g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA class 3 (processed), impacting its overall rating.
Compared to plain water, this beverage provides calories and added sugars.
Consider this as an occasional beverage rather than a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.7g)-2
Processed (NOVA 3)-5
Why it scores 43
The NESCAFE BANANA FLAVOR COFFEE PROTEIN SMOOTHIE, BANANA receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by the presence of added sugar and its classification as a processed food. Per 100g, this product contains 3.7g of added sugar, which incurs a penalty in the FoodScore system. The ingredient list confirms this with cane sugar listed as the second ingredient. Furthermore, the product's NOVA class 3 designation, indicating it is a processed food, contributes a 5-point penalty to its score. While it does provide 4.62g of protein per 100g from sources like pea protein and brown rice protein, this is not enough to offset the penalties from added sugar and processing. The fat content is low at 1.38g total fat and 0g saturated fat, and sodium is moderate at 76.92mg. However, the fiber content is minimal at 0.3g per 100g, and micronutrient contributions are low, with most vitamins and minerals at 0-6% DV. Compared to a baseline of plain water or an unsweetened beverage, this NESCAFE product introduces calories and added sugars without significant micronutrient density.
Health benefits
What the nutrients in nescafe banana flavor coffee protein smoothie, banana actually do for you, grounded in established dietary science.
Source of Protein
This product provides 4.62g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. For individuals looking to increase their protein consumption, this beverage offers a convenient option, particularly after physical activity or as part of a meal.
Convenient Energy Boost
Containing coffee, this smoothie offers a caffeine-derived energy boost, which can be beneficial for alertness and focus. The combination of coffee with carbohydrates from cane sugar provides a quick source of energy. This can be useful for individuals needing a rapid pick-me-up during a busy day or before certain activities.
Alternative to Less Nutritious Beverages
While not a primary source of essential nutrients, this NESCAFE smoothie can serve as an alternative to beverages with higher added sugar content and no protein. Its protein content from pea protein and brown rice protein offers a slight nutritional advantage over sodas or fruit juices when an occasional flavored beverage is desired. It provides a different flavor profile and texture compared to plain coffee.
NESCAFE BANANA FLAVOR COFFEE PROTEIN SMOOTHIE, BANANA scores 43/100 (Poor) due to its added sugar content and classification as a processed food.
How to eat it
This NESCAFE BANANA FLAVOR COFFEE PROTEIN SMOOTHIE is typically consumed as a ready-to-drink beverage, often as a quick breakfast item, a mid-day snack, or a post-workout drink. The serving size is one bottle, which provides a convenient, pre-portioned option. Its sweet and coffee-flavored profile makes it a popular choice for those seeking both flavor and a protein boost.
To balance the added sugar, pair this smoothie with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Consider consuming only half a bottle at a time if you are mindful of your added sugar intake, saving the rest for later.
Use this smoothie as an occasional treat rather than a daily beverage to help manage overall added sugar consumption.
If using post-workout, ensure your overall diet provides adequate complex carbohydrates for sustained energy recovery.
Things to keep in mind
Individuals with sensitivities to caffeine should be aware that this product contains coffee. The ingredient list includes almond butter, indicating the presence of tree nuts, which is an allergen. Those with tree nut allergies should avoid this product. The added sugar content, primarily from cane sugar, may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the amount of carob bean gum and gellan gum is likely small, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. Always check the ingredient list if you have known food sensitivities or allergies.
Is NESCAFE BANANA FLAVOR COFFEE PROTEIN SMOOTHIE healthy?
This NESCAFE smoothie scores 43/100, classifying it as 'Poor' on FoodScore. While it provides protein, its added sugar content and classification as a processed food contribute to a lower nutritional rating. It is not considered a primary source of essential vitamins and minerals.
How does NESCAFE BANANA FLAVOR COFFEE PROTEIN SMOOTHIE compare to other protein drinks?
Compared to some other protein drinks, such as a plain Greek yogurt or an unsweetened plant-based protein shake, this NESCAFE product contains more added sugar. While it offers protein, many other options provide higher protein per calorie with less added sugar and often more fiber or beneficial micronutrients.
What is 'natural flavor' in this product?
Natural flavor, as listed in the ingredients, refers to flavorings derived from natural sources like spices, fruits, or vegetables. Its purpose is to enhance the taste of the product. While derived from natural sources, it does not contribute significant nutritional value and can be a complex mixture of compounds.
What is a reasonable portion size for this smoothie?
The manufacturer's recommended serving size is one bottle. However, if you are monitoring your added sugar intake, you might consider consuming half a bottle at a time. This would reduce the amount of added sugar and calories consumed in a single sitting.
Can I drink this smoothie every day?
Given its 'Poor' FoodScore of 43/100 and its added sugar content, consuming this NESCAFE smoothie daily may contribute to exceeding recommended daily limits for added sugars. It is generally advisable to enjoy such processed beverages in moderation as part of a varied diet.