NESCAFE CAFE CON LECHE INSTANT COFFEE WITH MILK, CAFE CON LECHE
NESCAFE CAFE CON LECHE INSTANT COFFEE WITH MILK scores 25/100 (Avoid) due to its significant amount of added sugar, which is the primary factor driving its low FoodScore.
This NESCAFE product scores 25/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 25.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food product.
Provides 12g of protein and 31% DV of calcium per 100g.
Consider this product for occasional use rather than a daily staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
25.2g
50% of Daily Value
Sodium
280mg
12% of Daily Value
+
What it brings to the table
Protein (12g)+8
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (25.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 25
NESCAFE CAFE CON LECHE INSTANT COFFEE WITH MILK receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this score is the high amount of added sugar, which stands at 25.2g per 100g. This alone incurs a substantial penalty of 25 points. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a further 10-point deduction. While the product does offer some nutritional positives, such as 12g of protein per 100g, earning an 8-point bonus, and 31% DV of calcium, contributing an additional 2 points, these benefits are outweighed by the penalties. The ingredient list highlights sugar as the second ingredient and hydrogenated coconut oil as the third, indicating a formulation with considerable amounts of both added sugars and fats. Compared to a generic dairy equivalent like plain milk, this NESCAFE product contains significantly more added sugar and is more processed.
Health benefits
What the nutrients in nescafe cafe con leche instant coffee with milk, cafe con leche actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While this is a notable amount, it's important to consider the overall nutritional profile, especially the added sugar content, when evaluating its contribution to a balanced diet.
Calcium Contribution
NESCAFE CAFE CON LECHE INSTANT COFFEE WITH MILK offers 400mg of calcium per 100g, which is 31% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this product can provide a portion of their daily needs, though other sources with less added sugar are generally preferred.
Convenient Beverage Option
For those seeking a quick and easy coffee and milk beverage, this product offers convenience. Its instant format means it can be prepared rapidly, which can be beneficial for individuals with limited time. However, it's important to be mindful of the overall dietary context and consider this as an occasional indulgence rather than a regular part of a healthy eating pattern due to its processing and added sugar.
NESCAFE CAFE CON LECHE INSTANT COFFEE WITH MILK scores 25/100 (Avoid) due to its significant amount of added sugar, which is the primary factor driving its low FoodScore.
How to eat it
NESCAFE CAFE CON LECHE INSTANT COFFEE WITH MILK is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It's designed for quick preparation by simply adding hot water. Due to its added sugar content, portion control is key.
To reduce added sugar intake, consider using a smaller portion of the mix and supplementing with plain milk or water.
Pairing this beverage with a fiber-rich food like whole-grain toast or fruit can help balance the meal's nutritional profile.
For a less sweet option, try blending a small amount of the mix with unsweetened coffee or espresso.
Use this product as an occasional treat rather than a daily staple to manage added sugar consumption.
Things to keep in mind
Individuals with lactose intolerance should note that this product contains nonfat milk, which is a dairy ingredient. The presence of carrageenan as a stabilizer is also worth noting, as some individuals report digestive sensitivities to this additive. Due to the significant amount of added sugar (25.2g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The product also contains instant coffee, so those sensitive to caffeine should be aware of its stimulant effects.
Is NESCAFE CAFE CON LECHE INSTANT COFFEE WITH MILK healthy?
This NESCAFE product scores 25/100 on FoodScore, indicating it is in the 'Avoid' category. While it provides protein and calcium, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does NESCAFE CAFE CON LECHE compare to a generic coffee with milk?
Compared to a generic coffee with plain milk and no added sugar, NESCAFE CAFE CON LECHE INSTANT COFFEE WITH MILK contains significantly more added sugar (25.2g per 100g) and is classified as ultra-processed. A homemade version would allow for control over sugar content and ingredients, generally offering a more nutritionally favorable option.
What is hydrogenated coconut oil in this product?
Hydrogenated coconut oil is a fat source used in this product, likely for texture and stability. While the label states 0g saturated fat per 100g, hydrogenation can sometimes create trans fats, though the label also states 0g trans fat. It's a processed fat that contributes to the product's overall caloric density.
What is a recommended serving size for this product?
The recommended serving size is 3 scoops. Given the added sugar content, it's advisable to stick to this serving size or even use less if you are trying to reduce sugar intake. Consuming multiple servings can quickly add up to a significant amount of sugar for the day.
Does this product contain real coffee?
Yes, the ingredient list includes 'instant coffee.' This means it contains coffee solids that dissolve in hot water. The product also lists natural and artificial flavors to enhance the overall taste profile of the coffee and milk beverage.
How does this compare to a Starbucks Frappuccino?
While both are coffee-flavored beverages, NESCAFE CAFE CON LECHE is an instant mix, whereas a Starbucks Frappuccino is a ready-to-drink or barista-prepared item. Both can be high in added sugars and calories. For a more controlled intake, preparing your own coffee with milk and a measured amount of sweetener is generally a better option than either ultra-processed choice.