NESCAFE CAPPUCCINO 100% ARABICA CAPSULES OF ROAST & GROUND COFFEE AND WHOLE MILK POWDER WITH SUGAR, CAPPUCCINO
NESCAFE CAPPUCCINO receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This NESCAFE product scores 11/100, indicating it is not a recommended daily choice.
It contains 32.98g of added sugar per 100g, significantly impacting its nutritional profile.
With 23.53g of protein per 100g, it offers a notable protein contribution.
Classified as NOVA 4, this is an ultra-processed food product.
Consider this as an occasional indulgence rather than a regular beverage.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
32.98g
66% of Daily Value
Sodium
324.12mg
14% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (33.0g)-25
Saturated fat (14.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The NESCAFE CAPPUCCINO product receives a FoodScore of 11 out of 100, primarily due to its significant added sugar content and classification as an ultra-processed food. Per 100g, it contains 32.98g of added sugar, which contributes a substantial penalty to its score. Additionally, the product includes 14.71g of saturated fat per 100g, incurring another penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further deduction. The presence of soy lecithin as an emulsifier in the milk capsule is characteristic of ultra-processed items. While it does offer some nutritional positives, such as 23.53g of protein and meaningful amounts of calcium (45% DV) and Vitamin A (65% DV) per 100g, these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent like plain milk, which typically has no added sugar and lower saturated fat, this NESCAFE cappuccino blend presents a less favorable nutritional profile.
Health benefits
What the nutrients in nescafe cappuccino 100% arabica capsules of roast & ground coffee and whole milk powder with sugar, cappuccino actually do for you, grounded in established dietary science.
Source of Protein
This NESCAFE cappuccino provides a notable 23.53g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for the production of enzymes and hormones. While the serving size is smaller than 100g, the concentration of protein in the powder contributes to satiety and can support daily protein intake goals when consumed as part of a balanced diet.
Good Source of Calcium
With 588.24mg of calcium per 100g, this product contributes 45% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including sources of calcium in the diet is important for overall skeletal health, particularly as part of a varied intake of dairy and other calcium-rich foods.
Contains Vitamin A
This product delivers 65% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It supports the proper functioning of several bodily systems. While this product is not a primary source of vitamins, its contribution to Vitamin A can help meet daily requirements.
NESCAFE CAPPUCCINO receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
NESCAFE CAPPUCCINO capsules are designed for quick preparation, typically consumed as a single serving beverage. They are often chosen for convenience as a morning drink or an afternoon pick-me-up. Due to the added sugar and fat content, moderation is key.
To reduce added sugar intake, consider using fewer capsules or pairing with a plain coffee shot.
Enjoy this product as an occasional treat rather than a daily beverage to manage overall sugar and saturated fat intake.
Pair with a source of whole food protein like nuts or a hard-boiled egg to create a more balanced mini-meal.
Things to keep in mind
Consumers should be aware of the high added sugar content in NESCAFE CAPPUCCINO, which is 32.98g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount carefully. The product also contains 14.71g of saturated fat per 100g, which may be a concern for those monitoring their intake of saturated fats. The ingredient list includes milk powder and soy lecithin, indicating potential allergens for individuals with milk or soy sensitivities. As an ultra-processed food (NOVA 4), it contains ingredients like sugar and emulsifiers that are typically found in highly processed items.
NESCAFE CAPPUCCINO has a FoodScore of 11/100, which is in the 'Avoid' category. This is primarily due to its high added sugar content (32.98g per 100g) and significant saturated fat (14.71g per 100g). While it provides protein, calcium, and Vitamin A, these benefits are largely offset by less favorable nutritional aspects.
How does NESCAFE CAPPUCCINO compare to a generic cappuccino?
Compared to a generic cappuccino made with whole milk and a single shot of espresso, NESCAFE CAPPUCCINO may have a higher concentration of added sugar and saturated fat due to its formulation with milk powder and sugar. A generic cappuccino allows for more control over sugar content, often using less or no added sugar.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans, used to blend ingredients that typically separate, like oil and water. In this product, it helps create a smooth texture in the milk capsule. It is a common ingredient in many processed foods.
What is a reasonable portion size for this product?
The serving size is one coffee capsule. Given the high added sugar and saturated fat, consuming this product in moderation is advisable. For many, one capsule may be an appropriate occasional serving, rather than multiple servings daily.
Can I make this product less sweet?
Since the sugar is pre-mixed into the milk capsule, it is not possible to directly reduce the sweetness of a single capsule. To make a less sweet beverage, you could try preparing it with additional plain hot water or unsweetened coffee to dilute the mixture, or opt for a different product with no added sugar.