NESCAFE CHAI TEA LATTE SPICE FLAVORED TEA BEVERAGE MIX AND MILK POWDER WITH SUGAR, CHAI TEA LATTE
NESCAFE CHAI TEA LATTE scores 11/100 (Avoid) due to its very high content of added sugar and saturated fat, despite providing some protein and essential micronutrients.
NESCAFE CHAI TEA LATTE scores 11/100, indicating it is an 'Avoid' choice.
A single serving contains 76.36g of added sugar per 100g, a primary concern.
It provides 70% DV of calcium and 101% DV of Vitamin A per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider this as an occasional treat rather than a regular beverage.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
27.27g
55% of Daily Value
Added sugar
76.36g
153% of Daily Value
Sodium
409.09mg
18% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (27.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (76.4g)-25
Saturated fat (18.2g)-15
Sodium (409.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
NESCAFE CHAI TEA LATTE receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, at 76.36g per 100g, contributing -25 points. Additionally, the product contains 18.18g of saturated fat per 100g, resulting in a -15 point penalty. Its classification as a NOVA 4 food, indicating it is ultra-processed, incurs another -10 points. The presence of concentrated ultra-processed fat, likely from the vegetable oil (palm and palm kernel), adds a further -3 penalty. While the product does offer some benefits, such as 27.27g of protein per 100g (+10 points) and meaningful amounts of calcium (70% DV) and Vitamin A (101% DV) (+4 points), these are outweighed by the penalties. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, this NESCAFE product presents a less favorable nutritional balance.
Health benefits
What the nutrients in nescafe chai tea latte spice flavored tea beverage mix and milk powder with sugar, chai tea latte actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 909.09mg of calcium per 100g, which is 70% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is high in added sugar, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy sources. It is important to consider the overall dietary context when relying on products like this for micronutrient intake.
Contains Vitamin A
NESCAFE CHAI TEA LATTE delivers 101% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. The presence of this vitamin, likely from the milk powder, offers a notable micronutrient contribution. Consumers should be aware that while it provides this benefit, the high added sugar content means it should not be considered a primary source of vitamins in a balanced diet.
Provides Protein
With 27.27g of protein per 100g, this product offers a significant amount of this macronutrient. Protein is vital for muscle repair, enzyme production, and satiety. The protein content, primarily from the milk, can contribute to daily protein goals. However, the high caloric density and added sugar content mean that more nutrient-dense protein sources should generally be prioritized.
NESCAFE CHAI TEA LATTE scores 11/100 (Avoid) due to its very high content of added sugar and saturated fat, despite providing some protein and essential micronutrients.
How to eat it
NESCAFE CHAI TEA LATTE is typically consumed as a warm beverage, often as a morning or afternoon pick-me-up. It's designed for convenience, offering a quick way to prepare a chai latte at home. Due to its high added sugar content, it is best enjoyed in moderation.
To reduce added sugar intake, consider preparing this product with less than the recommended amount of mix and supplementing with plain milk or water.
Pair this beverage with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat NESCAFE CHAI TEA LATTE as an occasional indulgence rather than a daily staple to align with dietary guidelines for added sugar.
For a less sweet option, explore making chai lattes from scratch using black tea, spices, and milk, allowing for control over sugar levels.
Things to keep in mind
Consumers should be aware of the high added sugar content in NESCAFE CHAI TEA LATTE, which is a significant concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains soy lecithin, an emulsifier, which is a common allergen. Individuals with soy allergies should avoid this product. The presence of milk also makes it unsuitable for those with dairy allergies or lactose intolerance. The vegetable oil (palm and palm kernel) contributes to the saturated fat content, which may be a consideration for individuals monitoring their cardiovascular health. While the product contains natural flavors, the overall NOVA 4 classification indicates it is ultra-processed.
NESCAFE CHAI TEA LATTE scores 11/100, indicating it is an 'Avoid' choice. While it provides some calcium, Vitamin A, and protein, its high content of added sugar (76.36g per 100g) and saturated fat (18.18g per 100g) are significant nutritional drawbacks. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does NESCAFE CHAI TEA LATTE compare to a generic chai latte?
Compared to a generic chai latte prepared with milk and less added sugar, NESCAFE CHAI TEA LATTE is likely to have a higher concentration of added sugars and saturated fats due to its formulation as a mix. For example, a chai latte from a brand like Starbucks might also be high in sugar, but homemade versions allow for greater control over ingredients and nutritional content.
What is 'natural flavors' in the ingredient list?
The 'natural flavors' in NESCAFE CHAI TEA LATTE refer to flavorings derived from natural sources, such as cinnamon, ginger, cardamom, and clove, as specified on the label. While they contribute to the taste, they do not provide significant nutritional value. Their inclusion is common in many processed foods to enhance palatability.
What is a reasonable portion size for this product?
The serving size for NESCAFE CHAI TEA LATTE is 8g, which is a small amount. However, consumers often prepare larger portions. Given its high added sugar and saturated fat content, adhering to the stated serving size or even using less mix can help manage intake of these components. Moderation is key for this product.
Can I drink this if I am lactose intolerant?
No, NESCAFE CHAI TEA LATTE contains milk powder in both the tea and milk capsules. This means it contains lactose and is not suitable for individuals with lactose intolerance or a dairy allergy. There are many plant-based chai latte alternatives available if you need to avoid dairy.