NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS
NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and significant amount of saturated fat.
This product scores 0/100 on FoodScore, indicating it is not a recommended choice for regular consumption.
It contains 32.98g of added sugar per 100g, contributing significantly to its low score.
With 17.59g of saturated fat per 100g, it exceeds dietary recommendations for this nutrient.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Consider this product as an occasional indulgence rather than a daily beverage.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
32.98g
66% of Daily Value
Sodium
324.12mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.0g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components that are recommended for limited intake. A significant factor is the added sugar content, which stands at 32.98g per 100g. This contributes to a substantial penalty in the scoring system. Furthermore, the product contains 17.59g of saturated fat per 100g, another nutrient that the USDA Dietary Guidelines recommend limiting. The presence of ingredients like 'SUGAR' and 'CORN SYRUP' at the top of the ingredient list confirms the high sugar load. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty due to its extensive processing and the inclusion of various additives such as 'HYDROGENATED PALM KERNEL AND/OR COCONUT OIL' and 'ARTIFICIAL AND NATURAL FLAVORS'. Compared to a generic dairy equivalent, which might offer protein, calcium, or vitamin D, this NESCAFE product provides negligible amounts of beneficial micronutrients, leading to penalties for empty calories and concentrated ultra-processed fat.
Health benefits
What the nutrients in nescafe instant coffee with creamer & sugar packets actually do for you, grounded in established dietary science.
Convenience for On-the-Go Consumption
NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS offers unparalleled convenience for individuals needing a quick coffee solution. Each packet contains a pre-portioned mix of coffee, creamer, and sugar, eliminating the need for separate ingredients or preparation steps. This makes it a practical option for travel, office settings, or situations where access to brewing equipment or fresh ingredients is limited. The single-serving format ensures consistent taste and ease of use, fitting into busy schedules.
Source of Caffeine
Like other coffee products, NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS provides caffeine, a stimulant known to enhance alertness and focus. For individuals seeking a quick mental boost, the caffeine content can be beneficial. It can help to temporarily reduce feelings of fatigue and improve concentration, making it suitable for starting the day or overcoming afternoon slumps. The standardized caffeine dose per packet offers predictable effects.
Specific Dietary Niche
While not a nutrient-dense food, this product can serve a specific dietary niche for those who enjoy a sweetened and creamy coffee beverage and are aware of its nutritional profile. It can be an occasional treat or a way to satisfy a craving for a specific flavor profile without needing to prepare a more complex drink. Its formulation is designed to deliver a consistent taste experience, which can be a comfort for some consumers.
NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and significant amount of saturated fat.
How to eat it
NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS are typically consumed as a hot beverage, often as a morning pick-me-up or an afternoon treat. Users simply mix one packet with hot water. Due to its high sugar and fat content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce added sugar, consider using only half a packet and supplementing with plain instant coffee.
Pair with a source of protein and fiber, like a handful of nuts or a piece of fruit, to balance the meal.
Use this product for convenience when traveling or in situations where other options are unavailable, rather than as a regular at-home choice.
Be mindful of total daily sugar intake if consuming this product, as one packet contributes significantly to the daily limit.
Things to keep in mind
Consumers should be aware of several components in NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS. The product contains 'HYDROGENATED PALM KERNEL AND/OR COCONUT OIL', which contributes to its high saturated fat content. The ingredient list also includes 'ASPARTAME', an artificial sweetener, which some individuals may choose to limit in their diet. The presence of 'SODIUM CASEINATE' indicates a milk allergen, making this product unsuitable for individuals with dairy allergies. The high added sugar content, listed as 'SUGAR' and 'CORN SYRUP', should be noted by individuals managing blood sugar levels, such as those with diabetes. While generally safe for most adults, the combination of caffeine, sugar, and artificial sweeteners means it should be consumed in moderation, especially by children or individuals sensitive to these ingredients.
Is NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS healthy?
NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (32.98g per 100g) and saturated fat (17.59g per 100g), and provides minimal beneficial micronutrients. It is classified as an ultra-processed food.
How does NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS compare to a generic black coffee?
Compared to generic black coffee, NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS is significantly different nutritionally. Black coffee typically contains no calories, sugar, or fat, while this NESCAFE product is high in all three. For example, a plain black coffee from a brand like Folgers would offer caffeine without the added sugars and fats found in this product.
What is 'HYDROGENATED PALM KERNEL AND/OR COCONUT OIL'?
'HYDROGENATED PALM KERNEL AND/OR COCONUT OIL' is a type of fat that has undergone a process called hydrogenation. This process can create saturated fats and, in some cases, trans fats, although the label states 0g trans fat. These oils contribute to the product's creamy texture and shelf stability, but also to its high saturated fat content.
How many packets can I have in a day?
Given the high amounts of added sugar and saturated fat, it is advisable to limit consumption of NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS. For most adults, consuming one packet occasionally as a treat is a reasonable approach. Regular daily intake would contribute significantly to exceeding recommended limits for added sugars and saturated fats.
Can I use this product if I am lactose intolerant?
NESCAFE INSTANT COFFEE WITH CREAMER & SUGAR PACKETS contains 'SODIUM CASEINATE', which is a milk protein derivative. While it may contain very little lactose, individuals with severe lactose intolerance or dairy allergies should exercise caution or avoid this product. It is not a dairy-free product.