NESCAFE MOCHA CAPSULES OF WHOLE MILK POWDER WITH SUGAR AND COCOA WITH INSTANT COFFEE, MOCHA
NESCAFE MOCHA CAPSULES earn a FoodScore of 21/100 (Avoid) primarily due to their **high added sugar content** and classification as an **ultra-processed food**.
This NESCAFE product scores 21/100, indicating it should be avoided for regular consumption.
It provides a notable 41.67g of protein and 1250mg (96% DV) of calcium per 100g.
The primary nutritional concern is 70g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy options.
Consider this product as an occasional treat rather than a daily beverage.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.3g
30% of Daily Value
Protein
41.67g
83% of Daily Value
Added sugar
70g
140% of Daily Value
Sodium
541.67mg
24% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (41.7g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (70g)-25
Saturated fat (29.2g)-15
Sodium (541.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
The NESCAFE MOCHA CAPSULES receive a FoodScore of 21 out of 100, placing them in the 'Avoid' category. This score is heavily influenced by the product's high added sugar content, which stands at 70g per 100g, incurring a significant penalty. The presence of saturated fat at 29.17g per 100g also contributes negatively to the score. Furthermore, its classification as a NOVA 4 ultra-processed food results in an additional penalty. On the positive side, the product does offer a substantial 41.67g of protein and 8.3g of fiber per 100g, alongside notable amounts of calcium (96% DV), iron (33% DV), and Vitamin A (93% DV). The inclusion of soy lecithin as an emulsifier is common in such formulations. Compared to a generic dairy equivalent, which would typically be milk, this NESCAFE product contains significantly more added sugar and saturated fat, alongside a higher degree of processing.
Health benefits
What the nutrients in nescafe mocha capsules of whole milk powder with sugar and cocoa with instant coffee, mocha actually do for you, grounded in established dietary science.
Source of Protein
This product provides a significant amount of protein, with 41.67g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. While the serving size is small, this concentration of protein can contribute to daily intake, especially for individuals looking to supplement their protein consumption.
Rich in Calcium and Vitamin A
NESCAFE MOCHA CAPSULES are a good source of calcium and Vitamin A, providing 96% DV of calcium and 93% DV of Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These micronutrients are important for maintaining various aspects of health.
Contains Dietary Fiber
With 8.3g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and contribute to feelings of fullness. While the overall nutritional profile suggests moderation, the fiber content is a positive attribute.
NESCAFE MOCHA CAPSULES earn a FoodScore of 21/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
These NESCAFE MOCHA CAPSULES are typically used to prepare a single serving of mocha-flavored coffee, often consumed as a morning beverage or an afternoon treat. The small capsule size indicates it's designed for individual portion control.
To reduce added sugar intake, consider using only one of the two capsules (e.g., the coffee capsule) and adding unsweetened milk.
Pair this beverage with a fiber-rich breakfast like oatmeal or whole-grain toast to balance the meal's nutritional profile.
Due to its high added sugar and saturated fat content, consume this product occasionally rather than daily.
For a less processed option, prepare coffee with plain milk and a small amount of cocoa powder, controlling the added sugar yourself.
Things to keep in mind
This product contains milk and soy lecithin, which are common allergens. Individuals with allergies to dairy or soy should avoid this product. The high added sugar content, at 70g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The sodium content, at 541.67mg per 100g, is also relatively high, which could be a consideration for individuals monitoring their sodium intake. As an ultra-processed food, it contains multiple ingredients that have undergone industrial processing, which may be a factor for those seeking a less processed diet.
NESCAFE MOCHA CAPSULES receive a FoodScore of 21/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some protein, calcium, and Vitamin A, these benefits are outweighed by other nutritional factors.
How does NESCAFE MOCHA CAPSULES compare to a generic coffee with milk?
Compared to a generic coffee with plain milk, NESCAFE MOCHA CAPSULES contain significantly more added sugar (70g per 100g) and are classified as ultra-processed (NOVA 4). A homemade coffee with milk, like one made with whole milk from a brand such as Horizon Organic, would typically have no added sugar and be less processed, offering a more favorable nutritional profile.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans, commonly used in food products to help blend ingredients that would otherwise separate, such as oil and water. It helps create a smooth texture and maintain product stability in formulations like these capsules.
What is a reasonable portion size for this product?
The serving size is one creamer capsule, which is designed for a single beverage. Given the high added sugar and saturated fat, it is advisable to consume this product infrequently rather than as a daily staple. Moderation is key to fitting it into a balanced dietary pattern.
Can I use these capsules in any coffee machine?
NESCAFE MOCHA CAPSULES are designed for specific coffee machines, typically those compatible with NESCAFE's capsule system. Always check your machine's compatibility to ensure proper function and to avoid damage. Using them in an incompatible machine may result in a poor beverage or machine malfunction.