NESCAFE MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE, MOCHA
NESCAFE MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE scores 43/100 (Poor) due primarily to its **added sugar** content and classification as a processed food.
This NESCAFE smoothie has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 4.62g of protein per 100g, contributing to satiety.
The product contains 3.7g of added sugar per 100g, a significant penalty.
As a NOVA class 3 processed beverage, it is less optimal than plain water or unsweetened coffee.
Consider this as an occasional treat rather than a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.7g)-2
Processed (NOVA 3)-5
Why it scores 43
NESCAFE MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content and its classification as a processed food. Per 100g, this smoothie contains 3.7g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list confirms the presence of cane sugar as the primary sweetener, contributing to this amount. Additionally, the product is categorized as NOVA class 3, indicating it is a processed food, which also applies a penalty of -5 points. While it does provide 4.62g of protein per 100g from pea protein and brown rice protein, and a modest 1.54g of total fat, these positive attributes are not enough to offset the penalties. Compared to a baseline of plain water or unsweetened coffee, this NESCAFE smoothie offers more calories and added sugars, making it a less ideal choice for regular consumption if the goal is to minimize these components.
Health benefits
What the nutrients in nescafe mocha flavor coffee protein smoothie, mocha actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This NESCAFE smoothie provides 4.62g of protein per 100g, derived from pea protein and brown rice protein. Protein is an essential macronutrient that supports muscle maintenance and can contribute to feelings of fullness. For individuals seeking to increase their intake of plant-based protein, this product offers a convenient option within a beverage format. The combination of different plant proteins helps to provide a more complete amino acid profile.
Convenient Energy Boost
With 55.08 calories per 100g and the inclusion of coffee, this smoothie can serve as a quick source of energy and a caffeine boost. The combination of carbohydrates from cane sugar and protein can help provide sustained energy compared to sugar alone. This makes it a suitable option for individuals needing a rapid pick-me-up or a small, convenient snack during a busy day, especially if they enjoy the flavor of mocha coffee.
Alternative to Higher-Sugar Beverages
While containing added sugar, this NESCAFE smoothie can be a better choice than some other highly sweetened coffee drinks or sodas that offer minimal nutritional value. Its protein content provides some satiety that pure sugar-sweetened beverages lack. For those accustomed to very sweet coffee beverages, this product could be a step towards a slightly less sugary option, though the added sugar content still warrants moderation.
NESCAFE MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE scores 43/100 (Poor) due primarily to its added sugar content and classification as a processed food.
How to eat it
NESCAFE MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE is typically consumed as a ready-to-drink beverage, often as a breakfast accompaniment, a mid-morning snack, or an afternoon pick-me-up. The serving size is one bottle, which is designed for single-occasion consumption.
To enhance the nutritional profile, pair this smoothie with a source of whole grains or fresh fruit to add fiber and micronutrients.
Consider consuming half a bottle at a time to reduce the intake of added sugar and calories in a single sitting.
Use this smoothie as an occasional treat rather than a daily beverage to manage added sugar intake effectively.
For a more balanced snack, combine it with a handful of unsalted nuts or seeds to boost healthy fats and fiber.
Things to keep in mind
Individuals with sensitivities to caffeine should be mindful of the coffee content in this product. The ingredient list includes almond butter, making it unsuitable for those with tree nut allergies. While the amount of added sugar (3.7g per 100g) is not excessively high compared to some other sweetened beverages, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The presence of carob bean gum and gellan gum, while generally recognized as safe, may cause digestive discomfort in some sensitive individuals when consumed in larger quantities. Always check the label for the most current allergen information.
Is NESCAFE MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE healthy?
This NESCAFE smoothie has a FoodScore of 43/100, indicating a 'Poor' nutritional profile. It provides some protein but also contains added sugar and is classified as a processed food. While it can fit into a balanced diet occasionally, it is not considered a health-promoting beverage for regular consumption.
How does NESCAFE MOCHA FLAVOR COFFEE PROTEIN SMOOTHIE compare to other coffee drinks?
Compared to a plain, unsweetened coffee, this NESCAFE smoothie contains more calories, protein, and added sugar. When compared to highly sweetened coffeehouse drinks, it might have a similar or slightly lower sugar content, but its protein addition is a distinguishing factor. For example, a Starbucks Frappuccino often contains significantly more added sugar.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugar cane. In this NESCAFE product, it contributes to the 3.7g of added sugar per 100g, which impacts the overall FoodScore. It's a source of simple carbohydrates and provides sweetness.
What is a reasonable portion size for this smoothie?
The declared serving size is one bottle. However, to manage added sugar intake, especially if consuming other sweetened items throughout the day, consider consuming half a bottle at a time. This allows for enjoying the flavor and protein without over-consuming sugar.
Does this smoothie contain caffeine?
Yes, as it lists 'coffee' as an ingredient, this NESCAFE smoothie does contain caffeine. The exact amount is not specified on the nutrition label, but consumers sensitive to caffeine should be aware of its presence, especially if consumed later in the day.