NESCAFE VANILLA ESPRESSO ULTRA CONCENTRATE scores 36/100 (Poor) due to its significant added sugar content, which heavily penalizes its overall nutritional evaluation.
This NESCAFE product has a FoodScore of 36/100, indicating a poor nutritional profile.
The primary nutritional concern is its 22.7g of added sugar per 100g.
It provides a modest 2.3g of fiber and 14% DV of potassium per 100g.
Compared to plain water, this beverage contributes calories and added sugar.
Consider this product as an occasional indulgence rather than a regular beverage.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
22.7g
45% of Daily Value
Sodium
205mg
9% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Potassium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (22.7g)-25
Why it scores 36
The NESCAFE VANILLA ESPRESSO ULTRA CONCENTRATE receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, specifically 22.7g per 100g, which results in a substantial -25 point penalty. While the product does receive some positive points, including +1 for its 2.3g of fiber and +2 for its potassium content (14% DV), these are not enough to offset the sugar penalty. The inclusion of cane sugar as the second ingredient directly contributes to this high sugar load. It also earns a bonus of +8 points for being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, when compared to a reference baseline of plain water or an unsweetened beverage, this NESCAFE product introduces a considerable amount of calories and added sugars, which are generally recommended to be limited in the diet.
Health benefits
What the nutrients in nescafe vanilla espresso ultra concentrate 100% arabica coffee, vanilla actually do for you, grounded in established dietary science.
Provides Potassium
This NESCAFE product contributes potassium, an essential mineral, with 659.09mg per 100g, which is 14% of the Daily Value. Potassium plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including sources of potassium in the diet can support overall cardiovascular health. While this product offers some potassium, it is important to consider the overall nutritional profile, especially the added sugar content, when evaluating its contribution to a balanced diet.
Source of Fiber
The NESCAFE VANILLA ESPRESSO ULTRA CONCENTRATE contains 2.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While 2.3g is a modest amount, it can contribute to your daily fiber intake. Most Americans do not consume enough fiber, so any source can be beneficial, though whole foods like fruits, vegetables, and whole grains remain the best sources for a comprehensive range of nutrients.
Convenient Coffee Option
For individuals seeking a quick and easy way to prepare a flavored coffee beverage, this ultra-concentrate offers convenience. Its formulation allows for rapid preparation, which can be beneficial for those with limited time. While it contains natural flavors and added sugar, its convenience makes it a practical choice for occasional use when a traditional brewed coffee or a more complex preparation is not feasible. It can serve as a base that can be diluted to personal preference.
NESCAFE VANILLA ESPRESSO ULTRA CONCENTRATE scores 36/100 (Poor) due to its significant added sugar content, which heavily penalizes its overall nutritional evaluation.
How to eat it
This NESCAFE espresso concentrate is typically used to quickly prepare a vanilla-flavored coffee drink. Consumers often mix 2.5 tablespoons (one serving) with water or milk, hot or cold, to create a customized beverage. It's designed for convenience, allowing for a quick coffee fix at home or on the go.
To reduce added sugar intake, dilute the concentrate with more water or unsweetened milk than recommended, or use a smaller portion of the concentrate.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider using this concentrate as an occasional treat rather than a daily beverage to manage added sugar consumption.
Experiment with mixing it into unsweetened almond milk or soy milk to create a lower-sugar latte alternative.
Things to keep in mind
The primary caution for NESCAFE VANILLA ESPRESSO ULTRA CONCENTRATE relates to its added sugar content. With 22.7g of added sugar per 100g, regular consumption could contribute significantly to exceeding daily recommended limits for added sugars. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this. The ingredient list includes cane sugar, which is a caloric sweetener. While the product is free from artificial sweeteners, colors, or common allergens like milk or soy, the caffeine content inherent in coffee should also be considered, especially for children or individuals sensitive to caffeine.
Is NESCAFE Vanilla Espresso Ultra Concentrate healthy?
NESCAFE Vanilla Espresso Ultra Concentrate scores 36/100, which is considered 'Poor' by FoodScore standards. Its primary nutritional drawback is the high amount of added sugar, with 22.7g per 100g. While it offers some potassium and fiber, these benefits are outweighed by the sugar content, making it a product to consume in moderation.
How does NESCAFE Vanilla Espresso Ultra Concentrate compare to a standard brewed coffee?
Compared to a standard unsweetened brewed coffee, NESCAFE Vanilla Espresso Ultra Concentrate contains significantly more calories and added sugar due to the cane sugar ingredient. A plain brewed coffee, like from Starbucks or Dunkin', typically has zero calories and no added sugar, making it a more nutritionally neutral choice. This NESCAFE product is a flavored, sweetened beverage, not a direct substitute for plain coffee.
What is 'soluble coffee' in the ingredient list?
Soluble coffee refers to instant coffee, which is coffee that has been brewed and then dehydrated into a powder or granule form. When mixed with water, it rehydrates to form a coffee beverage. In this NESCAFE product, it's combined with brewed espresso, water, and other ingredients to create the concentrated liquid form.
What is a recommended portion size for this concentrate?
The manufacturer's recommended serving size is 2.5 tablespoons. However, to manage your intake of added sugars, you might consider using a smaller portion of the concentrate or diluting it with more liquid than suggested. This allows you to enjoy the flavor with less sugar per serving.
Can I use this concentrate in recipes?
Yes, you can use NESCAFE Vanilla Espresso Ultra Concentrate in various recipes where a strong coffee and vanilla flavor is desired. It can be incorporated into desserts, smoothies, or even marinades, but remember to account for its added sugar content when adjusting other ingredients in your recipe to avoid excessive sweetness.