NEW YORK BAKERY CHIPOTLE CHEDDAR FLAVORED TORTILLA STRIPS TEXAS TOAST, CHIPOTLE CHEDDAR
NEW YORK BAKERY CHIPOTLE CHEDDAR FLAVORED TORTILLA STRIPS TEXAS TOAST scores 51/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This product received a FoodScore of 51/100, indicating a Decent nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The sodium content is 428.57mg per 100g, which is a moderate amount for a snack.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less fiber and more processing.
Consider portion control to manage calorie and sodium intake from this snack.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
NEW YORK BAKERY CHIPOTLE CHEDDAR FLAVORED TORTILLA STRIPS TEXAS TOAST earns a FoodScore of 51/100, placing it in the Decent category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does not contain added sugar, it also provides 0g of fiber, which is a common characteristic of many processed snacks. A positive contribution comes from its protein content, offering 14.29g per 100g, which adds +10 points to its score. Additionally, it provides 22% DV for calcium, contributing +2 points. However, the sodium content at 428.57mg per 100g results in a minor penalty of -1 point. Ingredients like maltodextrin and natural flavors are typical of ultra-processed items. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, NEW YORK BAKERY tortilla strips offer less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in new york bakery chipotle cheddar flavored tortilla strips texas toast, chipotle cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.29g of protein per 100g, which can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, and can help with satiety. Including protein in snacks may help manage hunger between meals. While not a primary protein source, it offers a notable amount for a snack item.
Calcium Contribution
NEW YORK BAKERY CHIPOTLE CHEDDAR FLAVORED TORTILLA STRIPS TEXAS TOAST contains 285.71mg of calcium per 100g, providing 22% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. This makes it a modest contributor to calcium intake, which is often a nutrient of concern for many Americans.
Convenient Snack Option
As a pre-packaged snack, these tortilla strips offer convenience for on-the-go consumption or quick meal additions. In situations where preparing fresh food is not feasible, a portion-controlled serving can fit into a balanced dietary pattern. Its shelf-stable nature makes it a readily available option for a quick bite.
NEW YORK BAKERY CHIPOTLE CHEDDAR FLAVORED TORTILLA STRIPS TEXAS TOAST scores 51/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
Tortilla strips like NEW YORK BAKERY CHIPOTLE CHEDDAR FLAVORED TORTILLA STRIPS are typically consumed as a snack on their own, or as an accompaniment to meals like soups and salads. A common portion size is around 1 ounce (28g).
To enhance the nutritional value, pair these tortilla strips with fiber-rich dips like bean dip or guacamole.
Use them as a crunchy topping for salads or chili to add texture, rather than consuming them as a standalone snack.
Practice mindful portion control by pre-portioning a serving into a small bowl to avoid overconsumption.
Consider alternating with whole-food snacks like fruit, nuts, or vegetables to diversify nutrient intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as maltodextrin and various natural flavors. While generally recognized as safe, individuals sensitive to highly processed ingredients may wish to limit intake. The ingredient list also includes 'whey solids' and 'natural cheddar cheese flavor', indicating the presence of dairy, which is an allergen for some individuals. There are no other major allergens explicitly declared. The sodium content, at 428.57mg per 100g, should be considered by individuals monitoring their sodium intake, particularly those with hypertension.
Is NEW YORK BAKERY Chipotle Cheddar Flavored Tortilla Strips healthy?
NEW YORK BAKERY Chipotle Cheddar Flavored Tortilla Strips received a FoodScore of 51/100, classifying it as 'Decent.' While it offers some protein and calcium, its status as an ultra-processed food and lack of fiber are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NEW YORK BAKERY compare to other tortilla chip brands?
Compared to other tortilla chip brands like Tostitos or Doritos, NEW YORK BAKERY Chipotle Cheddar Flavored Tortilla Strips share similar nutritional characteristics, often being ultra-processed with varying sodium and fat levels. Specific comparisons would require evaluating individual product scores, but generally, plain corn tortilla chips may offer a slightly simpler ingredient profile.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In NEW YORK BAKERY tortilla strips, it likely contributes to the texture and helps carry the flavorings. It is a common ingredient in many snack foods and is easily digestible.
What is a reasonable portion size for these tortilla strips?
The declared serving size for NEW YORK BAKERY Chipotle Cheddar Flavored Tortilla Strips is 0.25 ounces (approximately 7g). However, nutritional values are often presented per 100g for comparison. For practical consumption, a small handful, around 1 ounce (28g), would be a common snack portion, providing approximately 140 calories and 120mg of sodium.
Can these tortilla strips be part of a low-sodium diet?
With 428.57mg of sodium per 100g, NEW YORK BAKERY Chipotle Cheddar Flavored Tortilla Strips are not considered a low-sodium food. Individuals on a low-sodium diet should consume this product sparingly and be mindful of their overall daily sodium intake from all food sources. Opting for unsalted snacks or fresh vegetables would be a better choice for sodium management.