NEW YORK BAKERY SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS, SWEET & SAVORY GARLIC BUTTER
NEW YORK BAKERY SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS, SWEET & SAVORY GARLIC BUTTER scores 31/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 31/100, classifying it as 'Poor'.
It contains 9.09g of fiber per 100g, contributing positively to its score.
A significant concern is the 19.09g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important due to the calorie density and added sugar content.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
19.09g
38% of Daily Value
Sodium
409.09mg
18% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
−
What holds it back
Added sugar (19.1g)-25
Sodium (409.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 31
NEW YORK BAKERY SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS, SWEET & SAVORY GARLIC BUTTER received a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high added sugar content, which stands at 19.09g per 100g, resulting in a substantial penalty of 25 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. While it does offer some nutritional benefits, such as 9.09g of fiber per 100g (earning 12 bonus points) and 9.09g of protein per 100g (earning 5 bonus points), these are not enough to offset the penalties. The sodium content, at 409.09mg per 100g, also contributes a minor 1-point penalty. The ingredient list includes dried cranberries with added sugar and maltodextrin in the seasoning, both contributing to the overall sugar load. Compared to a generic dairy equivalent, which often has lower added sugar and less processing, this NEW YORK BAKERY product presents a less favorable nutritional profile.
Health benefits
What the nutrients in new york bakery slivered almonds dried cranberries & sunflower seeds, sweet & savory garlic butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 9.09g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. The fiber in this product primarily comes from the almonds and sunflower seeds.
Contains Plant-Based Protein
With 9.09g of protein per 100g, this product offers a source of plant-based protein from the almonds and sunflower kernels. Protein is essential for building and repairing tissues, and it plays a role in satiety. Incorporating plant proteins can be part of a balanced dietary pattern, especially for those looking to diversify their protein sources beyond animal products.
Provides Healthy Fats
The almonds and sunflower seeds in this product contribute to its total fat content, which includes beneficial unsaturated fats. While the label indicates 0g saturated fat, these ingredients are known for providing monounsaturated and polyunsaturated fats. These types of fats are important for various bodily functions and can be part of a heart-healthy diet when consumed in moderation.
NEW YORK BAKERY SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS, SWEET & SAVORY GARLIC BUTTER scores 31/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
This product is typically used as a topping or mix-in for various dishes, adding texture and flavor. Common uses include sprinkling over salads, yogurt, or oatmeal, or incorporating into baked goods. Given its sweet and savory profile, it can also be eaten as a snack.
Use NEW YORK BAKERY SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS sparingly as a flavorful garnish rather than a primary ingredient due to its added sugar and calorie density.
Pair with plain, unsweetened yogurt or cottage cheese to add texture and flavor without significantly increasing overall added sugar intake.
Combine with fresh vegetables in a salad to enhance the meal's fiber and nutrient content, balancing the product's higher sugar and sodium.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, tree nuts (almonds), and soy, as indicated by the ingredient list and natural flavors. Individuals with allergies to these ingredients should avoid consumption. The presence of canola and/or peanut oil in the roasted sunflower kernels also poses a risk for those with peanut allergies. The high added sugar content, primarily from the dried cranberries and sugar in the seasoning, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and often includes ingredients like maltodextrin and natural flavors, which some consumers prefer to limit.
Is NEW YORK BAKERY SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS, SWEET & SAVORY GARLIC BUTTER healthy?
With a FoodScore of 31/100, this product is rated 'Poor'. While it offers some fiber and protein, its high added sugar content (19.09g per 100g) and ultra-processed nature significantly impact its nutritional quality. It is best consumed in moderation as an occasional topping.
How does NEW YORK BAKERY compare to other similar products?
Compared to a generic bag of plain slivered almonds or sunflower seeds, this NEW YORK BAKERY product has significantly more added sugar and sodium due to the cranberries and seasoning. For example, a plain bag of Diamond of California slivered almonds would have no added sugar or sodium, offering a much higher FoodScore.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can quickly raise blood sugar levels, contributing to the overall sugar load of the product.
What is a reasonable portion size for this product?
The declared serving size is 1 tablespoon. Given its calorie density (454.55 calories per 100g) and added sugar content, sticking to this small portion size is advisable. Using it as a garnish rather than a main snack helps manage intake.
Can this product be used in baking?
Yes, this product can be incorporated into baking recipes to add a sweet and savory crunch. However, be mindful of the existing added sugar and sodium in the product when adjusting other ingredients in your recipe to avoid excessive sweetness or saltiness.