NEW YORK CHIPS SALAMIDA SPIEDIE CHIPS, SALAMIDA scores 41/100 (Poor) on FoodScore. Its score is primarily impacted by its **high sodium content** and classification as a processed food.
This product received a FoodScore of 41/100 (Poor).
It contains 892.86mg of sodium per 100g, contributing significantly to its low score.
With 7.1g of added sugar per 100g, this product is not a low-sugar snack.
As a NOVA class 3 processed food, it offers fewer benefits than air-popped popcorn or raw vegetables with hummus.
A typical 1-ounce serving provides about 254 calories and 254mg of sodium.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
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What holds it back
Added sugar (7.1g)-7
Saturated fat (3.6g)-1
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 41
NEW YORK CHIPS SALAMIDA SPIEDIE CHIPS, SALAMIDA earns a FoodScore of 41 out of 100, placing it in the Poor category. This score is largely influenced by several factors, including its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. The product also contains 892.86mg of sodium per 100g, leading to a significant 4-point penalty. Additionally, the 7.1g of added sugar per 100g results in a 7-point deduction. The fat profile includes 3.57g of saturated fat, contributing a 1-point penalty. On the positive side, the product receives bonus points for its fiber content (3.61g, +3 points) and protein (7.14g, +3 points). It also gains 2 points for its potassium content, which is 1339.29mg (28% DV) per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, NEW YORK CHIPS provides fewer beneficial micronutrients and a higher caloric density due to its fat and added sugar content. The presence of corn oil as a primary ingredient also contributes to its overall fat profile.
Health benefits
What the nutrients in new york chips salamida spiedie chips, salamida actually do for you, grounded in established dietary science.
Source of Potassium
This product provides a notable amount of potassium, with 1339.29mg per 100g, which is 28% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While this product is high in sodium, the potassium content can contribute to your daily intake of this important nutrient. Consumers should consider the overall sodium intake when relying on this product for potassium.
Contains Dietary Fiber
NEW YORK CHIPS SALAMIDA SPIEDIE CHIPS offers 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide some contribution to daily fiber goals. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Provides Protein
With 7.14g of protein per 100g, this product contributes to protein intake. Protein is a macronutrient essential for building and repairing tissues and producing enzymes and hormones. While not a primary protein source, this amount can add to the protein content of a snack. Combining this product with other protein-rich foods can help create a more balanced snack.
NEW YORK CHIPS SALAMIDA SPIEDIE CHIPS, SALAMIDA scores 41/100 (Poor) on FoodScore. Its score is primarily impacted by its high sodium content and classification as a processed food.
How to eat it
Chips are typically consumed as a standalone snack or as a side dish with sandwiches and other meals. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Be mindful of portion control to manage calorie and sodium intake.
Pair with a source of lean protein like a small portion of grilled chicken or a hard-boiled egg to enhance satiety.
Combine with fresh vegetables, such as carrot sticks or cucumber slices, to add volume and nutrients to your snack.
Measure out a single serving (1 ounce) into a small bowl to avoid overconsumption directly from the bag.
Consider using these chips as a crunchy topping for salads or soups rather than eating a large portion as a standalone snack.
Things to keep in mind
This product contains 892.86mg of sodium per 100g, which is a high amount of sodium. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes natural flavors, which can be derived from various sources and may not always be fully transparent. While generally recognized as safe, some individuals may prefer to limit foods with extensive flavorings. The product also contains 7.1g of added sugar per 100g, which contributes to its caloric density without providing significant nutritional benefits. There are no declared allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
NEW YORK CHIPS SALAMIDA SPIEDIE CHIPS, SALAMIDA received a FoodScore of 41/100, which is considered Poor. While it offers some fiber, protein, and potassium, its high sodium content and added sugar contribute to a lower nutritional score. It is best consumed in moderation as part of a balanced diet.
How does NEW YORK CHIPS compare to other chip brands?
Compared to a plain potato chip like Lay's Classic Potato Chips, NEW YORK CHIPS has a similar caloric density and fat content. However, this specific SKU has a higher sodium content (892.86mg vs. ~500mg per 100g for Lay's Classic) and also contains added sugar, which is not typically found in plain potato chips. Its potassium content is a positive differentiator.
What is the role of 'natural flavors' in this product?
The 'natural flavors' in NEW YORK CHIPS contribute to the distinct taste profile of the chips. These flavors are derived from natural sources, but their specific composition is proprietary. They are used to enhance the overall palatability and aroma of the product, aligning with the 'Salamida Spiedie' seasoning.
What is a reasonable portion size for these chips?
The declared serving size for NEW YORK CHIPS is 1 ounce (approximately 28g). This portion contains about 254 calories, 254mg of sodium, and 2g of added sugar. Sticking to this recommended serving size is important for managing intake of calories, sodium, and added sugars.
Can I include these chips in a low-sodium diet?
Due to its high sodium content of 892.86mg per 100g, NEW YORK CHIPS SALAMIDA SPIEDIE CHIPS is not suitable for a low-sodium diet. Even a single 1-ounce serving provides a significant amount of sodium. Individuals on sodium-restricted diets should seek out alternative snack options with much lower sodium levels.