NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM
NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM receives a FoodScore of 3/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 3/100 (Avoid) due to high added sugar and ultra-processing.
Contains 20.03g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7.14g of protein and 3.61g of fiber per 100g.
Consider as an occasional treat rather than a regular dietary component.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (20.0g)-25
Saturated fat (8.9g)-11
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM scores 3 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product contains 20.03g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its saturated fat content at 8.93g per 100g leads to an -11 point penalty. The presence of canola oil and other fats, combined with its overall formulation, results in a -3 point penalty for concentrated ultra-processed fat. As a NOVA 4 classified food, it is considered ultra-processed, incurring a further -10 point penalty. While it receives minor bonuses for its 7.14g of protein (+3 points) and 3.61g of fiber (+3 points) per 100g, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often has a more favorable nutrient profile, NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM presents a less optimal choice due to its high levels of added sugar and saturated fat.
Health benefits
What the nutrients in new york's original chocolate cloud cookies with marshmallow cream actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote satiety. While not a primary source, it offers a modest amount that can be part of a varied diet.
Contains Protein
NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM contains 7.14g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, and various bodily functions. This amount can contribute to your daily protein needs, especially when combined with other protein sources throughout the day.
Provides Energy
With 428.57 calories per 100g, this product offers a concentrated source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or as part of a larger meal, the carbohydrate and fat content can provide readily available fuel. However, this should be balanced with overall dietary goals.
NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM receives a FoodScore of 3/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
These cookies are typically consumed as a dessert or a snack. Given their high caloric density and added sugar content, they are best enjoyed in moderation as an occasional treat rather than a daily staple. A common portion is one piece.
To manage added sugar intake, consider pairing a small portion with a source of lean protein or healthy fats, like a handful of nuts or a glass of milk.
Instead of eating directly from the package, portion out a single cookie onto a plate to help with mindful consumption.
For a more balanced dessert, consider making homemade cookies with less added sugar and more whole grain flour, or opt for fruit-based desserts.
Store in an airtight container at room temperature to maintain freshness and prevent overconsumption.
Things to keep in mind
This product contains several ingredients that warrant consideration. The primary ingredient is sugar, contributing significantly to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of their intake. The ingredient list also includes wheat flour and egg whites, indicating potential allergens for individuals with wheat or egg sensitivities. The product is classified as NOVA 4, meaning it is ultra-processed, which is generally associated with formulations that include multiple additives and ingredients not typically found in home cooking. The high sodium content of 857.14mg per 100g is also a factor for individuals monitoring their sodium intake.
Is NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM healthy?
With a FoodScore of 3/100, NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM is categorized as 'Avoid.' This is primarily due to its high added sugar (20.03g/100g) and saturated fat content (8.93g/100g), and its classification as an ultra-processed food. It is best consumed as an occasional treat.
How does NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM compare to other cookies?
Compared to many other packaged cookies, NEW YORK'S ORIGINAL CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM has a similar nutritional profile, often high in added sugars and saturated fats. For instance, a generic chocolate chip cookie might have comparable sugar and fat levels, but specific brands like Pepperidge Farm Milano cookies could vary. Always check the nutrition facts panel for direct comparisons.
What is 'food starch-modified' in the ingredient list?
Food starch-modified is a common food additive used for thickening, stabilizing, or emulsifying. It is derived from starches, often corn or wheat, and undergoes a modification process to enhance its functional properties in food products. It does not significantly contribute to the nutritional value.
What is a reasonable portion size for these cookies?
The declared serving size is 1 piece. Given the product's nutritional profile, sticking to this single-piece serving is advisable to manage intake of added sugars, saturated fat, and calories. Consuming multiple pieces would significantly increase these amounts.
Can these cookies be part of a balanced diet?
While these cookies are not a primary source of essential nutrients, they can be included in a balanced diet as an infrequent indulgence. The key is moderation and ensuring the majority of your diet comes from whole, unprocessed foods. They should not replace more nutrient-dense options.