NEWMAN'S OWN Thin & Crispy Margherita Pizza scores 54/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food.
This NEWMAN'S OWN pizza has a FoodScore of 54/100, indicating it's a decent option.
A serving provides 9.2g of protein and 2.3g of fiber, contributing to satiety.
The sodium content is 496.18mg per 100g, which is a notable concern for regular consumption.
It is a NOVA class 3 (processed) food, unlike a home-cooked pizza made from whole ingredients.
Consider pairing with a large salad to enhance nutrient intake and manage portion size.
Scores +8 points above the prepared category average (46/100 across 21 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.16g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
496.18mg
22% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.2g)+5
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Sodium (496.2mg)-1
Processed (NOVA 3)-5
Why it scores 54
NEWMAN'S OWN Thin & Crispy Margherita Pizza achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the pizza receives bonus points for its protein content, providing 9.16g per 100g, and fiber, with 2.3g per 100g. It also earns points for micronutrients, specifically contributing 15% DV for calcium and 64% DV for vitamin A. However, the product incurs penalties due to its sodium content, which is 496.18mg per 100g, a factor that can contribute significantly to daily sodium intake. Furthermore, its classification as a NOVA class 3 processed food also leads to a penalty. The ingredient list includes multigrain crust with wheat flour and flaxseed, and a sauce made with tomatoes and extra virgin olive oil, which are positive components. However, as a prepared pizza, it inherently contains more processed elements compared to a pizza made from scratch with entirely whole ingredients.
Health benefits
What the nutrients in newman's own thin & crispy margherita pizza actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.16g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. The protein primarily comes from the low-moisture mozzarella cheese and Parmesan cheese, as well as the wheat flour in the crust. Including adequate protein in meals helps with satiety, potentially reducing overall calorie intake later in the day, making it a useful component in a balanced meal.
Contains Essential Micronutrients
NEWMAN'S OWN Thin & Crispy Margherita Pizza offers meaningful amounts of certain micronutrients. Per 100g, it provides 15% DV for calcium and 64% DV for vitamin A. Calcium is crucial for bone health and nerve function, while vitamin A supports vision and immune function. These nutrients are primarily derived from the cheese and tomato components of the pizza, adding to its nutritional profile beyond just macronutrients.
Provides Dietary Fiber
With 2.3g of fiber per 100g, this pizza contributes to your daily fiber intake. The fiber content is likely due to the multigrain crust, which includes wheat flour, flaxseed, and whole oat flour, as well as the tomato-based sauce. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to a healthy gut microbiome. It also plays a role in blood sugar management.
NEWMAN'S OWN Thin & Crispy Margherita Pizza scores 54/100 (Decent), primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Prepared pizzas like NEWMAN'S OWN Thin & Crispy Margherita Pizza are often consumed as a quick meal or snack. A typical serving is 0.333 of the pizza, which can be a convenient option for busy individuals. However, it's important to be mindful of portion sizes and what it's paired with to create a nutritionally complete meal.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra fresh vegetables like bell peppers, mushrooms, or spinach before baking to boost fiber and micronutrient intake.
Limit consumption to occasional meals rather than a daily staple, especially if monitoring sodium intake.
For a more balanced meal, serve with a source of lean protein, such as grilled chicken or beans, to further increase satiety.
Things to keep in mind
This product contains common allergens including wheat and milk, as declared in the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this pizza due to the wheat flour in the multigrain crust. Those with dairy allergies or lactose intolerance should also be cautious due to the presence of low-moisture mozzarella cheese and Parmesan cheese. While the sodium content is moderate, individuals on a sodium-restricted diet should be mindful of the 496.18mg per 100g. The product is a NOVA class 3 processed food, meaning it contains ingredients that are not typically found in a home kitchen, such as vegetable oil (canola oil, pure olive oil) blends, which are common in many prepared foods.
Is NEWMAN'S OWN Thin & Crispy Margherita Pizza healthy?
With a FoodScore of 54/100, this pizza is considered 'Decent'. It offers protein, fiber, calcium, and vitamin A, but also contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does NEWMAN'S OWN Thin & Crispy Margherita Pizza compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from DiGiorno or California Pizza Kitchen, NEWMAN'S OWN Thin & Crispy Margherita Pizza's nutritional profile is comparable. Its 'multigrain crust' and inclusion of flaxseed might offer slightly more fiber than some refined-flour alternatives, but sodium levels are often similar across the category.
What does 'MULTIGRAIN CRUST' mean in this pizza?
The 'MULTIGRAIN CRUST' in this pizza indicates that it's made with more than one type of grain, specifically wheat flour, flaxseed, and whole oat flour. This typically contributes to a slightly higher fiber content compared to crusts made solely with refined white flour, offering a modest nutritional advantage.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 of the pizza. Adhering to this portion size helps manage calorie, fat, and sodium intake. If you consume a larger portion, be aware that the nutritional values will increase proportionally, potentially impacting your daily dietary goals.
Can I add more toppings to this pizza?
Yes, adding more toppings is a great way to customize and enhance the nutritional value of this pizza. Consider fresh vegetables like spinach, bell peppers, or mushrooms to boost fiber and vitamins without significantly increasing sodium or saturated fat. You can also add lean protein like grilled chicken for extra satiety.