NILLA, NUTTER BUTTER PUDDING, BANANA, CHOCOLATE PEANUT BUTTER scores 4/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 16.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with many industrial ingredients.
Compared to generic dairy, this pudding offers minimal protein and essential micronutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.79g
4% of Daily Value
Added sugar
16.1g
32% of Daily Value
Sodium
75.98mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.1g)-21
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 4
NILLA, NUTTER BUTTER PUDDING, BANANA, CHOCOLATE PEANUT BUTTER received a low FoodScore of 4/100, largely due to its nutritional profile which includes a significant amount of added sugar. With 16.1g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The presence of ingredients like high fructose corn syrup and sugar early in the ingredient list indicates a high concentration of sweeteners. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, which typically means it contains many industrial ingredients and often lacks whole food components, leading to an additional penalty. While it contains milk, a base for dairy products, the overall formulation with various starches, oils like canola oil and palm oil, and emulsifiers such as mono and diglycerides, contributes to its ultra-processed status. Compared to a generic dairy equivalent, this pudding provides considerably less protein and fiber, and a higher concentration of added sugars, making it a less nutrient-dense option.
Health benefits
What the nutrients in nilla, nutter butter pudding, banana, chocolate peanut butter actually do for you, grounded in established dietary science.
Convenient Energy Source
This pudding can provide a quick source of energy, with 125 calories per 100g. Its carbohydrate content, primarily from sugars, offers readily available fuel for immediate activities. For individuals needing a rapid calorie boost, such as after intense physical activity or for those with specific energy requirements, this product can serve that purpose. However, it's important to note that this energy comes with minimal accompanying micronutrients or fiber.
Calcium Contribution
Despite its overall nutritional profile, NILLA, NUTTER BUTTER PUDDING, BANANA, CHOCOLATE PEANUT BUTTER does contribute some calcium, providing 5% of the Daily Value per 100g. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, it can contribute a small amount towards daily calcium intake, especially when consumed as part of a varied diet. This benefit is derived from the milk base of the product.
Satisfies Cravings
For individuals seeking to satisfy a craving for a sweet, dessert-like item, this pudding can fulfill that desire. Its flavor profile and creamy texture are designed to be palatable. When consumed in moderation as an occasional treat, it can fit into a balanced dietary pattern without necessarily derailing overall health goals. This can be a useful strategy for managing cravings and adherence to a healthy eating plan.
NILLA, NUTTER BUTTER PUDDING, BANANA, CHOCOLATE PEANUT BUTTER scores 4/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This NILLA, NUTTER BUTTER pudding is typically consumed as a dessert or a sweet snack. It comes in a convenient single-serving cup, making it easy to eat on the go or as a quick treat. Common pitfalls include consuming multiple servings or pairing it with other high-sugar foods.
Consider pairing this pudding with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion control is key; stick to the 1-cup serving size to manage added sugar intake.
Enjoy this pudding as an occasional indulgence rather than a daily staple to align with dietary guidelines.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients to improve its nutritional density.
Things to keep in mind
Consumers should be aware of the high added sugar content in NILLA, NUTTER BUTTER PUDDING, BANANA, CHOCOLATE PEANUT BUTTER, which is 16.1g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The ingredient list also includes carrageenan, a common food additive that some individuals may choose to limit due to personal sensitivities. Allergens declared include milk, wheat, eggs, and peanuts, which are important considerations for individuals with these specific allergies. The presence of artificial flavor and Yellow #5 also indicates a highly processed food, which some consumers prefer to avoid.
Is NILLA, NUTTER BUTTER PUDDING, BANANA, CHOCOLATE PEANUT BUTTER healthy?
With a FoodScore of 4/100, this product is classified as 'Avoid.' It is high in added sugar (16.1g per 100g) and is an ultra-processed food (NOVA 4). While it provides some calories, it offers minimal protein, fiber, or significant micronutrients, making it a less nutrient-dense choice for regular consumption.
How does NILLA, NUTTER BUTTER PUDDING compare to other dairy desserts?
Compared to a generic dairy equivalent, such as plain yogurt, this pudding contains significantly more added sugar and fewer beneficial nutrients like protein. For example, a plain Greek yogurt often has much higher protein content and no added sugar, making it a more nutrient-dense option. Even other flavored puddings can vary, so checking the nutrition label for added sugar and protein is always recommended.
What is 'modified food starch' in this pudding?
Modified food starch is used as a thickener and stabilizer in many processed foods, including puddings. It helps achieve the desired texture and consistency. While generally recognized as safe, it contributes to the product's ultra-processed nature and does not offer significant nutritional value like fiber.
What is a reasonable portion size for this pudding?
The declared serving size is 1 cup. Adhering to this portion is important to manage the intake of added sugars and calories. Consuming larger portions would further increase the amount of sugar and empty calories, which may not align with dietary guidelines for limiting these components.
Can children eat NILLA, NUTTER BUTTER PUDDING?
Children can consume this pudding as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Limiting sugary snacks for children is important for dental health and to encourage consumption of more nutrient-dense foods.