NOOSA BANANA CHOCOLATE PEANUT YOGHURT & CRUNCHIES scores 31/100 (Poor) primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
This NOOSA product has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 10.56g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU has higher added sugar and saturated fat.
Consider this as an occasional treat rather than a daily dairy staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
5.66g
11% of Daily Value
Added sugar
10.56g
21% of Daily Value
Sodium
56.98mg
2% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.6g)-12
Saturated fat (4.4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 31
NOOSA BANANA CHOCOLATE PEANUT YOGHURT & CRUNCHIES receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary deductions stem from its classification as NOVA 4 (ultra-processed), which incurs a -10 point penalty, and its high content of added sugar, contributing 10.56g per 100g and resulting in a -12 point deduction. Additionally, the product contains 4.4g of saturated fat per 100g, leading to a -2 point penalty. While the product does offer some nutritional benefits, such as 5.66g of protein and meaningful amounts of calcium (12% DV) and Vitamin A (35% DV), these bonuses (+1 for protein, +4 for micronutrients) are not sufficient to offset the penalties. The inclusion of ingredients like cane sugar in both the yogurt and the crunchies, alongside other sugars in the fruit puree and semisweet chocolate, significantly elevates the overall sugar content. Compared to a generic dairy equivalent, this NOOSA product contains substantially more added sugar and saturated fat, which are key differentiators in its lower FoodScore.
Health benefits
What the nutrients in noosa banana chocolate peanut yoghurt & crunchies, banana chocolate peanut actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 5.66g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a high-protein product compared to some Greek yogurts, it offers a moderate amount that can be part of a balanced snack or meal, especially when combined with other protein sources.
Good Source of Calcium
With 157.23mg of calcium per 100g, this product contributes 12% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, and plays a role in nerve function and muscle contraction. Including dairy products like this can help individuals meet their daily calcium requirements, particularly for those who consume dairy regularly.
Contains Vitamin A
This yogurt provides 35% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and skin health. Dairy products are often fortified with Vitamin A, and this product's contribution can help in meeting daily needs for this fat-soluble vitamin.
NOOSA BANANA CHOCOLATE PEANUT YOGHURT & CRUNCHIES scores 31/100 (Poor) primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
This NOOSA yogurt with crunchies is typically consumed as a snack or a dessert. The serving size is 159g, which is larger than the 100g nutritional baseline. Given its higher sugar and fat content, it's best viewed as an occasional treat rather than a daily staple in a balanced diet.
To manage added sugar intake, consider consuming half a serving at a time, saving the rest for later.
Pair with a source of fiber, such as a handful of unsalted almonds or fresh berries, to help mitigate the impact of the sugar load.
Use this product as an occasional dessert option instead of more sugar-dense alternatives, keeping portion sizes in mind.
If seeking a more nutritionally dense option, consider plain yogurt and adding your own fruit and a small amount of nuts.
Things to keep in mind
Individuals with allergies should note that this product contains milk and peanuts, as declared on the ingredient list and common allergen statements. The presence of coconut oil in the banana chips may also be a concern for those with coconut sensitivities, though coconut is not classified as a major allergen. Given the high amount of added sugar (10.56g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The product is also classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
Is NOOSA BANANA CHOCOLATE PEANUT YOGHURT & CRUNCHIES healthy?
This NOOSA product scores 31/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high added sugar and saturated fat content, along with its ultra-processed classification, mean it is not considered a healthy choice for regular consumption. It's best enjoyed in moderation.
How does NOOSA compare to other yogurts?
Compared to plain Greek yogurt, this NOOSA product has significantly more added sugar and saturated fat. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt has 0g added sugar and minimal fat. This NOOSA SKU is more comparable to dessert-style yogurts with mix-ins, which generally have lower nutritional scores.
What is 'cane sugar' and why is it listed multiple times?
Cane sugar is a common sweetener derived from sugarcane. It is listed multiple times because it's an ingredient in different components of the product, such as the banana yogurt base and the semisweet chocolate. Its repeated presence contributes to the overall high added sugar content of this SKU.
What is a reasonable portion size for this product?
The declared serving size is 159g. However, given the high added sugar and calorie content (169.81 calories per 100g), a smaller portion, such as half a container (around 80g), might be more appropriate for an occasional snack, especially if you are mindful of your daily sugar intake.
Can I eat this yogurt if I have a nut allergy?
No, this product is not suitable for individuals with nut allergies. The ingredient list explicitly states dry roasted peanuts as part of the 'Crunchies' component. Always check the ingredient list and allergen warnings carefully if you have any food allergies.