NOOSA BHAKTI CHAI YOGHURT scores 33/100 (Poor) due to its significant **added sugar** content, which is the primary factor driving its low score.
This NOOSA yogurt scores 33/100 (Poor) on FoodScore.
It contains 10.49g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 14% DV of calcium and 24% DV of Vitamin A per 100g serving.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.2g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
10.49g
21% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Why it scores 33
NOOSA BHAKTI CHAI YOGHURT receives a FoodScore of 33/100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 10.49g per 100g. This amount incurs a significant penalty of -12 points. Additionally, the product's classification as NOVA 4, meaning it is ultra-processed, results in a -10 point penalty. On the positive side, the yogurt receives bonus points for its protein content, providing 5.29g per 100g, and for key micronutrients. Specifically, it offers 14% DV of calcium and 24% DV of Vitamin A per 100g, contributing +4 points. The presence of cane sugar and sweetened condensed milk as primary sweeteners significantly impacts the overall nutritional profile. Compared to a generic plain dairy yogurt, which typically has no added sugar and a higher protein-to-sugar ratio, this NOOSA product contains substantially more sugar and is more processed.
Health benefits
What the nutrients in noosa bhakti chai yoghurt, bhakti chai actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA yogurt provides 176.21mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in your diet supports overall skeletal health and can contribute to proper muscle function and nerve transmission. This product can be a convenient way to contribute to your daily calcium intake.
Contains Vitamin A
NOOSA BHAKTI CHAI YOGHURT offers 24% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The whole milk base of this yogurt naturally contributes to its Vitamin A content, making it a source of this important micronutrient.
Provides Live Active Cultures
This yogurt contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While the overall nutritional profile of this product should be considered, the presence of these cultures is a positive aspect for those seeking foods that may support digestive wellness.
NOOSA BHAKTI CHAI YOGHURT scores 33/100 (Poor) due to its significant added sugar content, which is the primary factor driving its low score.
How to eat it
NOOSA BHAKTI CHAI YOGHURT is typically consumed as a snack or part of breakfast. Its sweet and spiced flavor profile makes it a standalone treat for many. A common serving size is 8 ounces, which is 227g, meaning a single serving contains a substantial amount of added sugar.
To reduce added sugar intake, consider pairing a smaller portion of this yogurt with plain, unsweetened Greek yogurt.
Combine with a handful of nuts or seeds to add dietary fiber and healthy fats, which can help moderate blood sugar response.
Use a small amount as a topping for fruit salad instead of consuming a full serving on its own to manage portion size.
If you enjoy the chai flavor, try blending a small amount with unsweetened milk and ice for a lighter, homemade chai smoothie.
Things to keep in mind
Consumers should be aware of the added sugar content in NOOSA BHAKTI CHAI YOGHURT, which is 10.49g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list includes kosher gelatin, which may be a consideration for individuals following vegetarian or vegan diets. While the product contains live active cultures, the overall high sugar content might counteract some potential benefits for gut health. The product contains milk, which is a common allergen.
NOOSA BHAKTI CHAI YOGHURT provides some beneficial nutrients like calcium and Vitamin A, and contains live active cultures. However, its FoodScore of 33/100 (Poor) is primarily due to its high added sugar content (10.49g per 100g) and its classification as an ultra-processed food. It is best considered an occasional treat rather than a daily staple for optimal health.
How does NOOSA BHAKTI CHAI YOGHURT compare to other yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA BHAKTI CHAI YOGHURT has significantly more added sugar and fewer grams of protein per serving. While it offers a richer flavor profile, it falls short nutritionally compared to less processed, lower-sugar options in the dairy category.
What is 'Chai Tea Concentrate' in the ingredients?
The 'Chai Tea Concentrate' listed in the ingredients is a pre-made blend that includes black tea, ginger, spices, and evaporated cane juice, which is another form of added sugar. This concentrate contributes to both the flavor and the overall sugar content of the yogurt, making it a key component in the product's sweetness.
What is a reasonable portion size for this yogurt?
The declared serving size is 8 ounces (227g). However, given the added sugar content, a smaller portion, such as 4 ounces (113.5g), might be more appropriate if you are mindful of your sugar intake. Pairing it with unsweetened foods can help balance the sweetness and provide additional nutrients.
Can children eat NOOSA BHAKTI CHAI YOGHURT?
While children can consume this yogurt, parents should be aware of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Due to the presence of black tea in the chai concentrate, there may also be a small amount of caffeine, which some parents prefer to limit for young children. Moderation is key.