NOOSA CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES scores 29/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
This NOOSA product scores 29/100, indicating it is not a primary choice for daily nutrition.
It provides 5.1g of protein and 12% DV of calcium per 100g, contributing to dairy intake.
The product contains 12.12g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike generic plain yogurt.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
12.12g
24% of Daily Value
Sodium
173.08mg
8% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (12.1g)-15
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 29
NOOSA CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES receives a FoodScore of 29/100, placing it in the 'Avoid' category. The primary factor driving this score is the high amount of added sugar, at 12.12g per 100g. This significantly contributes to the negative scoring, incurring a -15 penalty. The product also contains 3.85g of saturated fat per 100g, which results in a minor penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to a substantial -10 penalty. While the product does offer some nutritional benefits, such as 5.13g of protein and notable amounts of calcium (12% DV) and Vitamin A (28% DV) per 100g, these positive contributions are outweighed by the penalties. The presence of cane sugar and honey early in the ingredient list highlights the sugar content. Compared to a generic dairy equivalent like plain whole milk yogurt, this NOOSA product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in noosa caramel chocolate pecan yoghurt & crunchies, caramel chocolate pecan actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA product provides 5.13g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not a primary protein source, it can supplement other protein-rich foods in your diet, especially when consumed as part of a balanced meal or snack.
Calcium Contribution
With 160.26mg of calcium per 100g, this yogurt contributes 12% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Including dairy products like this can help meet daily calcium requirements, particularly when other calcium sources are limited in the diet.
Vitamin A Content
This product offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. While the overall nutritional profile is not ideal, the presence of Vitamin A is a notable micronutrient contribution from the whole milk base of the yogurt.
NOOSA CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES scores 29/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
NOOSA CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES is typically consumed as a snack or dessert. The included crunchies are meant to be mixed in, adding texture and flavor. Due to its higher sugar content, it's best enjoyed in moderation.
To reduce the added sugar intake, consider consuming only half of the provided crunchies.
Pair with a source of dietary fiber, such as a handful of unsalted nuts or fresh berries, to help mitigate the sugar impact.
Use as an occasional treat rather than a daily breakfast item, especially if you are monitoring sugar consumption.
Consider splitting a serving with someone to manage portion size and reduce overall calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in NOOSA CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES, which comes from ingredients like cane sugar and honey. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The ingredient list also includes common allergens: milk, wheat, and pecans. Those with celiac disease or gluten sensitivity should note the presence of 'unbleached enriched wheat flour' in the pretzels. The product is also classified as ultra-processed (NOVA 4), which may be a consideration for individuals aiming to reduce their intake of highly processed foods.
Is NOOSA CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES healthy?
This NOOSA product scores 29/100, indicating it is not a primary healthy food choice for regular consumption. While it provides protein, calcium, and Vitamin A, these benefits are largely offset by its high added sugar content and ultra-processed nature. It is best considered an occasional treat.
How does NOOSA CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES compare to other yogurts?
Compared to plain Greek yogurt from brands like FAGE or Chobani, this NOOSA product has significantly more added sugar and is more processed due to the added crunchies and flavorings. Plain yogurts typically offer higher protein and lower sugar content, making them a more nutritionally dense option for daily intake.
What is 'caramel color' in the ingredients?
Caramel color is a food additive used to give foods a brown color. It is often produced by heating carbohydrates, and in some forms, it can contain 4-methylimidazole (4-MEI), a compound that has raised some health concerns in very high doses. In this product, it contributes to the overall ultra-processed classification.
What is a typical portion size for this product?
The serving size for NOOSA CARAMEL CHOCOLATE PECAN YOGHURT & CRUNCHIES is 156 grams. Given its high added sugar and calorie content, consuming the full serving should be considered an occasional indulgence. For regular consumption, smaller portions or alternative yogurt options might be more suitable.
Can I eat this yogurt if I am lactose intolerant?
This product contains 'Grade A Pasteurized Whole Milk' and 'sweetened condensed milk,' indicating it contains lactose. Therefore, it is generally not suitable for individuals with lactose intolerance. There are many lactose-free yogurt options available if you have this dietary restriction.