NOOSA COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES scores 30/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed classification**.
This NOOSA product has a FoodScore of 30/100, indicating a Poor nutritional rating.
It contains 11.71g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU has higher added sugar and saturated fat.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
11.71g
23% of Daily Value
Sodium
58.01mg
3% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (11.7g)-14
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 30
NOOSA COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES receives a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely influenced by its high added sugar content, which stands at 11.71g per 100g, incurring a significant penalty of -14 points. The presence of cane sugar in the yogurt and sugar in both the dark chocolate and coffee crunch components contributes to this amount. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. While it does offer some nutritional positives, such as 5.13g of protein and notable amounts of calcium (12% DV) and Vitamin A (36% DV) per 100g, these bonuses (+5 points total) are outweighed by the penalties. The saturated fat content of 3.85g per 100g also contributes a minor penalty of -1 point. Compared to a generic dairy equivalent, this NOOSA product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in noosa coffee chocolate almond yoghurt & crunchies, coffee chocolate almond actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA product provides 160.26mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as nerve transmission and muscle function. While this product contains added sugar, it can still contribute to your daily calcium intake.
Contains Live Active Cultures
The yogurt component of this product contains live active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei). These cultures are beneficial microorganisms that can contribute to gut health by supporting a balanced microbiome. While the overall nutritional profile of this product is impacted by other ingredients, the presence of these cultures is a positive attribute often associated with traditional yogurt products.
Provides Vitamin A
NOOSA COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES offers 36% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products, especially those made with whole milk, are natural sources of Vitamin A. This contribution can help meet daily requirements for this important micronutrient.
NOOSA COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES scores 30/100 (Poor) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
This NOOSA yogurt with crunchies is typically consumed as a snack or a dessert. Its convenient packaging makes it suitable for on-the-go consumption, often replacing a more balanced meal component. Due to its higher sugar and fat content, portion control is key.
Consider consuming only half a container at a time to moderate added sugar intake.
Pair with a source of additional fiber, such as a handful of berries, to enhance satiety.
Use this product as an occasional treat rather than a regular part of your daily breakfast or snack routine.
If you enjoy the flavor, try mixing a smaller amount into plain Greek yogurt to reduce overall sugar while retaining some taste.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains Grade A Pasteurized Whole Milk. The ingredient list also includes almonds, making it unsuitable for those with tree nut allergies. The product's added sugar content (11.71g per 100g) is significant, and individuals monitoring their sugar intake, such as those with diabetes, should consume it in moderation. The presence of coffee extract and coffee crystals means this product contains caffeine, which may be a consideration for children or individuals sensitive to caffeine.
Is NOOSA COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES considered healthy?
With a FoodScore of 30/100 (Poor), this product is not considered a healthy everyday food choice. Its score is significantly impacted by the high amount of added sugar and its classification as an ultra-processed food.
How does NOOSA COFFEE CHOCOLATE ALMOND YOGHURT & CRUNCHIES compare to other yogurts?
Compared to plain Greek yogurt from brands like FAGE or Chobani, this NOOSA product contains substantially more added sugar and saturated fat. It also falls into the ultra-processed category, unlike simpler, less processed yogurts. It does, however, offer similar amounts of calcium and protein to some flavored yogurts.
What is 'KOSHER GELATIN' in the ingredient list?
Kosher gelatin is a protein derived from animal collagen, used as a thickener and stabilizer in many food products, including some yogurts. Its inclusion contributes to the product's texture and consistency. For those with dietary restrictions, it indicates the gelatin meets kosher standards.
What is a reasonable portion size for this product?
The serving size is 156g. However, due to the high added sugar (11.71g per 100g), consuming the entire container may contribute a significant amount of sugar to your daily intake. A smaller portion, such as half the container, would be a more moderate choice, especially if consumed as a snack.
Can this yogurt be part of a weight management plan?
While this product provides protein and calcium, its calorie density (153.85 calories per 100g) and high added sugar content may not align with typical weight management goals when consumed regularly. Portion control and infrequent consumption would be important considerations if including it in such a plan.