NOOSA FINEST YOGHURT, SALTED CARAMEL scores 33/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This NOOSA yogurt scores 33/100 (Poor) on FoodScore.
It provides 5.31g of protein and 14% DV of calcium per 100g.
The product contains 10.53g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, unlike plain generic yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.31g
11% of Daily Value
Added sugar
10.53g
21% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Why it scores 33
NOOSA FINEST YOGHURT, SALTED CARAMEL receives a FoodScore of 33/100, placing it in the Poor category. This score is significantly impacted by its added sugar content, which is 10.53g per 100g. This amount contributes a substantial penalty to the overall score. The product's classification as NOVA 4, indicating it is an ultra-processed food, also incurs a penalty, reflecting its formulation with multiple ingredients and processing steps beyond what is typical for a simple dairy product. While NOOSA does offer some nutritional positives, such as 5.31g of protein and meaningful amounts of calcium (14% DV) and Vitamin A (20% DV) per 100g, these bonuses are outweighed by the penalties. Specifically, the presence of cane sugar and honey as primary sweeteners, along with other ingredients like kosher gelatin and pectin, contribute to its processed nature. Compared to a generic plain yogurt baseline, this NOOSA product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in noosa finest yoghurt, salted caramel actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 5.31g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein in snacks or meals can help manage hunger throughout the day. While not as high in protein as some Greek yogurts, it still offers a notable amount for a flavored yogurt.
Good Source of Calcium
With 176.99mg of calcium per 100g, providing 14% of the Daily Value, this product is a good source of calcium. Calcium is a critical mineral for bone health and density, as well as for nerve function and muscle contraction. Incorporating dairy products like this yogurt can help meet daily calcium requirements, especially for individuals who may not consume other calcium-rich foods regularly.
Contains Live Active Cultures
NOOSA FINEST YOGHURT contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health and can contribute to a balanced microbiome. While the specific benefits depend on the viability and quantity of these cultures, their presence is generally considered a positive aspect of yogurt consumption for digestive wellness.
NOOSA FINEST YOGHURT, SALTED CARAMEL scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This yogurt is typically consumed as a snack or part of breakfast. Its rich flavor profile often makes it a standalone item, though it can be paired with other foods. The 4 oz serving size is a common portion for a quick snack.
To reduce the overall added sugar intake, consider pairing a smaller portion of this yogurt with plain, unsweetened yogurt.
Combine with fresh fruit or a handful of nuts to add fiber and healthy fats, which can help balance the meal.
Use as an occasional dessert alternative rather than a daily breakfast item, given its sweetened profile.
Be mindful of the serving size (4 oz) to manage calorie and added sugar intake effectively.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be aware of the 10.53g of added sugar per 100g in this product. The ingredient list includes cane sugar and honey, which are significant sources of these added sugars. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The presence of kosher gelatin and pectin are common thickeners and stabilizers, generally recognized as safe. There are no artificial colors or artificial sweeteners listed in the ingredients, which some consumers may prefer to avoid.
NOOSA FINEST YOGHURT, SALTED CARAMEL receives a FoodScore of 33/100 (Poor). While it provides protein, calcium, and live active cultures, its high added sugar content and classification as an ultra-processed food contribute to a lower nutritional score. It can be part of a balanced diet when consumed in moderation.
How does NOOSA compare to other yogurts like FAGE?
Compared to many plain Greek yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA FINEST YOGHURT, SALTED CARAMEL typically contains significantly more added sugar and is higher in calories due to its flavorings. Plain Greek yogurts generally offer a higher protein content per serving and are less processed, making them a more nutritionally dense option for daily consumption.
What is 'organic caramel color' in the ingredient list?
Organic caramel color is a food coloring derived from caramelized sugars. It is used to enhance the visual appeal of the product, contributing to the expected brown hue of salted caramel. While it is a natural colorant, its presence indicates a level of processing beyond simple dairy and fruit.
How much NOOSA yogurt can I eat in a day?
Given its added sugar content, it is advisable to consume NOOSA FINEST YOGHURT, SALTED CARAMEL in moderation. A single 4 oz serving can fit into a balanced diet, but multiple servings daily would contribute a significant amount of added sugars, potentially exceeding recommended daily limits. Consider it an occasional treat.
Does this yogurt contain probiotics?
Yes, this NOOSA yogurt contains live active cultures, which are a type of probiotic. The specific cultures listed include S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These can contribute to gut health when consumed regularly as part of a varied diet.