NOOSA HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES scores 35/100 (Poor) due to its high content of added sugar and its classification as an ultra-processed food.
This NOOSA product has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 8.97g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU has higher added sugar and saturated fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.41g
13% of Daily Value
Added sugar
8.97g
18% of Daily Value
Sodium
128.21mg
6% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.0g)-10
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
NOOSA HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES receives a FoodScore of 35 out of 100, primarily driven by its high added sugar content and its classification as an ultra-processed food. The product contains 8.97g of added sugar per 100g, which incurs a significant penalty of -10 points. Additionally, its NOVA 4 classification as an ultra-processed food results in another -10 point deduction. The saturated fat content, at 3.85g per 100g, also contributes a -1 point penalty. On the positive side, the product gains +2 points for its protein content of 6.41g per 100g and +4 points for micronutrients, specifically calcium (12% DV) and Vitamin A (36% DV). However, these bonuses are outweighed by the penalties. Ingredients like cane sugar in the yogurt and sugar and honey in the honey roasted peanuts are primary sources of the added sugar. Compared to a generic dairy equivalent, this NOOSA product has considerably more added sugar and a higher saturated fat profile.
Health benefits
What the nutrients in noosa honey pretzel peanut yoghurt & crunchies, honey pretzel peanut actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA product provides 6.41g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks or meals can help manage hunger throughout the day. While not a primary protein source, it can supplement daily intake.
Contains Calcium for Bone Health
With 160.26mg of calcium per 100g, providing 12% of the Daily Value, this yogurt contributes to maintaining strong bones and teeth. Calcium is crucial for bone density and plays a role in nerve function and muscle contraction. Dairy products like yogurt are a common dietary source of this important mineral, supporting overall skeletal health.
Provides Vitamin A
This product offers 36% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It supports the proper functioning of various organs and helps maintain the integrity of epithelial tissues. The presence of whole milk in the yogurt contributes to this vitamin content.
NOOSA HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES scores 35/100 (Poor) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
NOOSA HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES is typically consumed as a snack or a quick dessert. The serving size is 156g, which is the entire container. Due to its added sugar and fat content, it is best enjoyed in moderation.
Consider portioning the crunchies separately to control the amount of added sugar and fat consumed in one sitting.
Pair with a handful of plain nuts or seeds to add fiber and healthy fats, balancing the overall nutritional profile.
Use this product as an occasional treat rather than a daily breakfast or snack option to manage added sugar intake.
Things to keep in mind
Individuals with allergies should note that this product contains milk, wheat, peanuts, and soy, as declared on the ingredient list. The presence of kosher gelatin may also be a consideration for some dietary preferences. Given the high added sugar content (8.97g per 100g), individuals monitoring their sugar intake, such as those with diabetes, should consume this product sparingly. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health. There are no artificial sweeteners or colors listed, but the various forms of sugar, including cane sugar and honey, contribute to the sweetness.
Is NOOSA HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES healthy?
This NOOSA product scores 35/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high added sugar content and classification as an ultra-processed food significantly impact its nutritional rating. It is best considered an occasional indulgence rather than a staple for a healthy diet.
How does NOOSA HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES compare to plain Greek yogurt?
Compared to plain Greek yogurt, this NOOSA product has significantly more added sugar (8.97g vs. typically 0g) and higher saturated fat. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally offers a higher protein content per serving and is not ultra-processed, making it a more nutrient-dense option.
What is 'kosher gelatin' in the ingredients?
Kosher gelatin is a type of gelatin that adheres to Jewish dietary laws. In yogurt, it acts as a thickener and stabilizer, contributing to the product's texture and consistency. It is derived from animal collagen, typically from fish or bovine sources, processed to be kosher.
How much of this yogurt can I eat daily?
Due to its high added sugar and saturated fat content, this product is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of 156g contains 14g of added sugar, which is a notable portion of that daily limit.
Does this product contain live active cultures?
Yes, the ingredient list specifies "LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]". These cultures are beneficial bacteria that contribute to gut health and are a common component of many yogurts.