NOOSA LEMON TART FINEST YOGHURT & CRUNCHIES, LEMON TART
NOOSA LEMON TART FINEST YOGHURT & CRUNCHIES scores 33/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
NOOSA Lemon Tart Finest Yoghurt & Crunchies receives a FoodScore of 33/100 (Poor).
It provides 12% DV of calcium and 27% DV of Vitamin A per 100g serving.
The product contains 12.38g of added sugar per 100g, a significant contributor to its low score.
This SKU is classified as NOVA 3 (processed), typical for flavored yogurts with mix-ins.
Consider this product as an occasional treat rather than a daily staple due to its nutritional profile.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
12.38g
25% of Daily Value
Sodium
52.01mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (12.4g)-15
Saturated fat (3.7g)-1
Processed (NOVA 3)-5
Why it scores 33
NOOSA LEMON TART FINEST YOGHURT & CRUNCHIES received a FoodScore of 33/100, categorized as Poor. The primary factor contributing to this score is the high amount of added sugar, at 12.38g per 100g. This significantly exceeds dietary recommendations for daily added sugar intake. The product also contains 3.66g of saturated fat per 100g, which incurs a minor penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, which also contributes to a lower score. On the positive side, the product receives bonuses for its micronutrient content, specifically providing 12% DV of calcium and 27% DV of Vitamin A per 100g. Ingredients like cane sugar and honey are listed early in the ingredient list, directly correlating with the high added sugar content. Compared to a generic plain dairy yogurt, this NOOSA product contains substantially more added sugar and fat due to its flavorings and included 'crunchies'.
Health benefits
What the nutrients in noosa lemon tart finest yoghurt & crunchies, lemon tart actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA product provides 12% of the Daily Value for calcium per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in your diet supports skeletal health and various bodily functions, such as muscle contraction and nerve transmission. While this product contributes to calcium intake, it's important to consider its overall nutritional profile.
Contains Vitamin A
NOOSA LEMON TART FINEST YOGHURT & CRUNCHIES offers 27% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Dairy products often naturally contain Vitamin A, and this product provides a notable amount. Incorporating sources of Vitamin A into your diet supports overall health, particularly eye health and immune system strength.
Live Active Cultures
This yogurt contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that can contribute to gut health. While the processing and added ingredients in this product may affect the overall benefit, the presence of these cultures is a positive aspect often associated with yogurt consumption. They may support a balanced gut microbiome.
NOOSA LEMON TART FINEST YOGHURT & CRUNCHIES scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
NOOSA LEMON TART FINEST YOGHURT & CRUNCHIES is typically consumed as a snack or a dessert. The 'crunchies' are designed to be mixed in, providing texture. A common portion is the entire container, which is 164g, meaning the nutrient values per 100g should be scaled up.
To reduce added sugar intake, consider portioning out the crunchies rather than adding all of them at once.
Pair this yogurt with a handful of plain nuts or seeds to add fiber and healthy fats, which can help with satiety.
If you enjoy the lemon flavor, try mixing a smaller amount of this product with plain Greek yogurt to dilute the added sugar content.
This product is best enjoyed as an occasional treat rather than a daily breakfast or snack due to its higher sugar and fat content.
Things to keep in mind
Consumers should be aware that NOOSA LEMON TART FINEST YOGHURT & CRUNCHIES contains several common allergens, including milk, wheat, and tree nuts (almonds). Individuals with allergies to these ingredients should avoid this product. The high amount of cane sugar and other added sugars means this product may not be suitable for individuals managing blood sugar levels, such as those with diabetes, if consumed regularly or in large portions. The product also contains kosher gelatin, which may be a consideration for those with specific dietary restrictions.
Is NOOSA Lemon Tart Finest Yoghurt & Crunchies healthy?
NOOSA Lemon Tart Finest Yoghurt & Crunchies scores 33/100 (Poor) on FoodScore. While it provides some calcium and Vitamin A, its high added sugar content is a significant nutritional drawback. It is best considered an occasional indulgence rather than a staple for health.
How does NOOSA Lemon Tart compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0%, NOOSA Lemon Tart has significantly more added sugar and fat. While it offers a richer flavor and texture, it does not provide the same protein density or lower sugar profile found in many plain yogurt options. It's more comparable to other dessert-style yogurts with mix-ins.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy products. While they originate from natural sources, they are often highly processed concentrates used to enhance taste. The specific components of 'natural flavors' are proprietary and not disclosed on the label.
What is a reasonable portion size for this product?
The serving size for NOOSA Lemon Tart Finest Yoghurt & Crunchies is 164g, which is the entire container. Given its high added sugar and calorie content, consuming the full serving should be considered an occasional treat. For more frequent consumption, consider splitting the container or pairing it with other nutrient-dense foods.
Can children eat this yogurt?
Children can consume this yogurt, but parents should be mindful of the high added sugar content. Excessive sugar intake in children can contribute to dental issues and impact overall diet quality. It's advisable to offer this product in moderation and balance it with other nutrient-rich foods.