NOOSA LEMON YOGHURT, LEMON scores 33/100 (Poor) primarily due to its high content of added sugar. This product contains a significant amount of sweeteners, impacting its overall nutritional profile.
NOOSA LEMON YOGHURT, LEMON has a FoodScore of 33/100, indicating a poor nutritional rating.
The primary concern is the 11.15g of added sugar per 100g serving.
This product is classified as NOVA 3 (processed), typical for flavored yogurts.
It provides 12% DV of calcium per 100g, a notable micronutrient contribution.
Consider this as an occasional treat rather than a daily staple due to its sugar and fat content.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.42g
9% of Daily Value
Added sugar
11.15g
22% of Daily Value
Sodium
57.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (11.2g)-13
Saturated fat (4.0g)-1
Processed (NOVA 3)-5
Why it scores 33
NOOSA LEMON YOGHURT, LEMON receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which is 11.15g per 100g, leading to a significant penalty of -13 points. The ingredient list shows cane sugar and wildflower honey as primary sweeteners, contributing to this amount. Additionally, the product contains 6.19g of total fat per 100g, with 3.98g being saturated fat, resulting in a -1 penalty. As a NOVA 3 classified food, it is considered processed, incurring another -5 penalty. On the positive side, NOOSA provides a bonus of +2 points for its calcium content, offering 12% of the Daily Value per 100g. When compared to a generic plain whole milk yogurt, this NOOSA product contains considerably more added sugar and a higher calorie count due to the fruit puree and added sweeteners.
Health benefits
What the nutrients in noosa lemon yoghurt, lemon actually do for you, grounded in established dietary science.
Source of Calcium
NOOSA LEMON YOGHURT provides 159.29mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and adequate intake is important throughout all life stages. Including dairy products like yogurt can contribute to your daily calcium needs, supporting skeletal health.
Contains Live Active Cultures
This yogurt contains live active cultures, which are beneficial bacteria that can support gut health. While the specific strains and their quantities are not declared, these cultures are commonly associated with aiding digestion and maintaining a balanced gut microbiome. Regular consumption of foods with live cultures may contribute to overall digestive wellness.
Provides Protein
NOOSA LEMON YOGHURT offers 4.42g of protein per 100g. Protein is a crucial macronutrient necessary for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein product, it contributes to your daily protein intake, which can help with satiety and overall nutrient balance.
NOOSA LEMON YOGHURT, LEMON scores 33/100 (Poor) primarily due to its high content of added sugar. This product contains a significant amount of sweeteners, impacting its overall nutritional profile.
How to eat it
NOOSA LEMON YOGHURT is typically consumed as a snack or a light breakfast. Its creamy texture and sweet flavor make it a popular choice. A common portion is one container, which provides a convenient single serving.
To reduce the overall sugar intake, consider pairing this yogurt with unsweetened fruit like berries or a small handful of nuts.
Use a smaller portion of NOOSA yogurt as a sweet treat or dessert component rather than a primary meal item.
Combine with plain Greek yogurt to dilute the sweetness and increase protein content, making it a more balanced snack.
Be mindful of the added sugar content if consuming multiple servings or pairing with other sweetened foods.
Things to keep in mind
This product contains whole milk and kosher gelatin, making it unsuitable for individuals following a vegan diet. While generally safe for most consumers, individuals with dairy allergies should avoid this product. The high amount of cane sugar and wildflower honey means that those managing blood sugar levels, such as individuals with diabetes, should consume this product in moderation and account for its carbohydrate content. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
NOOSA LEMON YOGHURT scores 33/100, indicating a 'Poor' nutritional rating. Its primary nutritional drawback is the high added sugar content (11.15g per 100g). While it provides calcium and protein, it is best viewed as an occasional treat rather than a staple for daily health.
How does NOOSA compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain, NOOSA LEMON YOGHURT has significantly more added sugar and saturated fat, and less protein. However, it offers a richer, sweeter flavor profile. For a more nutritionally dense option, plain, unsweetened yogurts are generally preferred.
What are 'live active cultures' in this yogurt?
Live active cultures are beneficial bacteria added to yogurt that can support digestive health. While the specific strains are not listed, these cultures are known to help maintain a balanced gut microbiome. This is a common and positive feature in many dairy yogurts.
What is a reasonable portion size for NOOSA LEMON YOGHURT?
The serving size is one container, which is 141.59g. Due to its added sugar and saturated fat content, consuming this amount occasionally as part of a balanced diet is reasonable. For daily consumption, consider smaller portions or pairing with unsweetened items to balance the nutritional impact.
Does this yogurt contain artificial ingredients?
The ingredient list for NOOSA LEMON YOGHURT includes natural flavors and vegetable juice for color, but does not list artificial sweeteners, colors, or preservatives. This aligns with a preference for fewer artificial additives, which some consumers prioritize.