NOOSA PUMPKIN SPICE YOGHURT & CRUNCHIES scores 31/100 (Poor) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product received a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 10.77g of added sugar per 100g, a significant contributor to its low score.
With 5.77g of protein per 100g, it offers a moderate amount of this macronutrient.
Classified as NOVA class 4, this is an ultra-processed food, unlike generic plain yogurt.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
5.77g
12% of Daily Value
Added sugar
10.77g
22% of Daily Value
Sodium
82.69mg
4% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.8g)-13
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 31
NOOSA PUMPKIN SPICE YOGHURT & CRUNCHIES received a FoodScore of 31/100, classifying it as 'Poor'. This score is largely influenced by its added sugar content, which is 10.77g per 100g. This amount significantly penalizes the score according to the USDA Dietary Guidelines. The product also contains 3.85g of saturated fat per 100g, contributing a minor penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty. On the positive side, the product receives bonuses for its protein content of 5.77g per 100g and for select micronutrients, specifically 12% DV for calcium and 36% DV for Vitamin A. The presence of cane sugar and honey as primary sweeteners, along with other ingredients like natural flavors and various gums, contributes to its ultra-processed status. Compared to a generic dairy equivalent, which typically has less added sugar and fewer processed ingredients, this NOOSA product presents a less favorable nutritional profile.
Health benefits
What the nutrients in noosa pumpkin spice yoghurt & crunchies, pumpkin spice actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA product provides 160.26mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including sources of calcium in the diet is important for overall skeletal health, particularly as part of a balanced eating pattern.
Contains Vitamin A
NOOSA PUMPKIN SPICE YOGHURT & CRUNCHIES offers 36% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This contribution can help meet daily requirements for this important micronutrient.
Provides Protein
With 5.77g of protein per 100g, this product contributes to daily protein intake. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a high-protein food, it can be a component of a meal or snack that helps meet protein needs, especially when combined with other protein sources.
NOOSA PUMPKIN SPICE YOGHURT & CRUNCHIES scores 31/100 (Poor) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NOOSA PUMPKIN SPICE YOGHURT & CRUNCHIES is typically consumed as a snack or a quick breakfast. The 'crunchies' component is usually mixed into the yogurt, offering a textural contrast. Given its nutritional profile, it's best enjoyed in moderation.
To reduce added sugar intake, consider portioning out the crunchies and using only a portion of them with the yogurt.
Pair this yogurt with a source of dietary fiber like fresh fruit or a handful of unsalted nuts to enhance satiety and balance the meal.
If you enjoy the pumpkin spice flavor, try making your own version with plain yogurt, pumpkin puree, and spices to control the added sugar.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk and cream. The ingredient list also includes gluten-free oats in the crunchies, but those with severe gluten sensitivities should be aware of potential cross-contamination risks if not certified. The product contains cane sugar and honey, contributing to a high added sugar load, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of locust bean gum and pectin as thickeners is generally recognized as safe, but some sensitive individuals may experience digestive discomfort.
Is NOOSA PUMPKIN SPICE YOGHURT & CRUNCHIES a healthy choice?
This product received a FoodScore of 31/100 (Poor). While it provides some calcium, Vitamin A, and protein, its high added sugar content and classification as an ultra-processed food mean it is not ideal for regular consumption as part of a balanced diet. It is best considered an occasional treat.
How does NOOSA PUMPKIN SPICE YOGHURT & CRUNCHIES compare to plain Greek yogurt?
Compared to plain Greek yogurt, this NOOSA product has significantly more added sugar (10.77g vs. typically 0g) and is higher in calories and saturated fat. Plain Greek yogurt, such as FAGE Total 0%, generally offers a higher protein content and no added sugars, making it a more nutritionally dense option for daily intake.
What does 'live active cultures' mean in this product?
The 'live active cultures' listed, such as S. thermophilus and L. bulgaricus, are beneficial bacteria added to yogurt. These cultures contribute to the fermentation process and may offer probiotic benefits for gut health. However, the high added sugar content in this product may counteract some of these potential benefits.
What is a reasonable portion size for this product?
The serving size is 156g, which is the entire container. Given its FoodScore of 31/100 and high added sugar, consuming the full serving should be an occasional choice. If you are monitoring sugar intake, consider consuming half a container or sharing it.
Can I eat this product if I am gluten-free?
The crunchies in NOOSA PUMPKIN SPICE YOGHURT & CRUNCHIES are made with gluten-free oats. However, if you have celiac disease or a severe gluten sensitivity, always check the packaging for specific gluten-free certifications to ensure it meets your dietary needs and to rule out potential cross-contamination.