NOOSA SALTED CARAMEL YOGHURT scores 33/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional profile.
This NOOSA yogurt has a FoodScore of 33/100, indicating a poor nutritional rating.
It contains 10.47g of added sugar per 100g, contributing to a NOVA class 4 (ultra-processed) classification.
The product provides 5.51g of protein and 12% DV of calcium per 100g.
Compared to generic plain dairy yogurt, this SKU has considerably more added sugar and calories.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.51g
11% of Daily Value
Added sugar
10.47g
21% of Daily Value
Sodium
149.61mg
7% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Why it scores 33
NOOSA SALTED CARAMEL YOGHURT receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 10.47g per 100g, incurring a significant penalty of -12 points. The presence of cane sugar and honey, alongside sweetened condensed milk in the caramel, contributes to this sugar load. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. On the positive side, the product gains +1 point for its protein content of 5.51g per 100g and +4 points for its micronutrient contributions, specifically 12% DV of calcium and 35% DV of Vitamin A. However, these bonuses are outweighed by the penalties. Compared to a generic plain dairy yogurt, this NOOSA product contains substantially more added sugar and calories, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in noosa salted caramel yoghurt, salted caramel actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 5.51g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not as high in protein as some Greek yogurts, it still offers a meaningful amount that can be part of a balanced snack or meal.
Calcium Contribution
With 156.69mg of calcium per 100g, this product delivers 12% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements, supporting overall skeletal integrity.
Vitamin A Content
This yogurt offers 35% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The presence of whole milk in the formulation contributes to this vitamin content, making it a source of this essential micronutrient.
NOOSA SALTED CARAMEL YOGHURT scores 33/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional profile.
How to eat it
NOOSA SALTED CARAMEL YOGHURT is typically consumed as a snack or dessert. Its rich flavor profile and creamy texture make it a popular indulgence. A single container is a common portion size.
To mitigate the added sugar content, consider pairing this yogurt with unsweetened fresh fruit or a small handful of nuts for added fiber and healthy fats.
Use a smaller portion, such as half a container, if you are mindful of calorie or sugar intake, and combine it with plain Greek yogurt to boost protein.
Enjoy this as an occasional treat rather than a daily breakfast item, especially if you are monitoring your sugar intake.
This yogurt can be incorporated into a balanced dessert by adding it to a fruit parfait with layers of berries and a sprinkle of whole-grain granola.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the high added sugar content in NOOSA SALTED CARAMEL YOGHURT, which comes from ingredients like cane sugar and sweetened condensed milk. While generally safe for consumption, those with diabetes or who are managing blood sugar levels may need to consume this product in moderation or choose alternatives with less added sugar. The product contains milk, which is a common allergen. The use of kosher gelatin and pectin contributes to the texture but is generally not a concern for most consumers.
NOOSA Salted Caramel Yoghurt scores 33/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high added sugar content and ultra-processed classification mean it should be consumed in moderation as an occasional treat rather than a daily staple.
How does NOOSA Salted Caramel Yoghurt compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA Salted Caramel Yoghurt has significantly more added sugar and calories. While it offers a richer flavor, it is less suitable for those prioritizing lower sugar and higher protein in their daily diet.
What is 'live active cultures' in the ingredient list?
Live active cultures refer to beneficial bacteria, such as S. thermophilus and L. bulgaricus, added to yogurt. These cultures contribute to the fermentation process and are often associated with digestive health benefits, though the high sugar content in this product may offset some of these benefits.
What is a reasonable portion size for this yogurt?
The declared serving size is one container. However, given the 10.47g of added sugar per 100g, individuals managing their sugar intake might consider consuming a smaller portion or balancing it with other low-sugar foods to keep their overall daily sugar intake in check.
Can I use this yogurt in recipes?
Yes, you can use NOOSA Salted Caramel Yoghurt in recipes, particularly those where its sweet and creamy profile would be an asset, such as in smoothies, parfaits, or as a topping for desserts. Be mindful of the added sugar it contributes to the overall recipe.