Noosa Yoghurt, FINEST YOGURT scores 33/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed classification**.
This Noosa Yoghurt product scores 33/100 (Poor) on FoodScore.
It contains 10.53g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain whole-milk yogurt, this SKU has considerably more added sugar.
Consider this as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.31g
11% of Daily Value
Added sugar
10.53g
21% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Why it scores 33
Noosa Yoghurt, LLC's FINEST YOGURT receives a FoodScore of 33/100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 10.53g per 100g, incurring a significant -12 penalty. The presence of cane sugar and caramel in the ingredient list contributes to this high amount. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 penalty. While the product does offer some nutritional benefits, such as 5.31g of protein and 176.99mg of calcium (14% DV) per 100g, these positive contributions are outweighed by the penalties. In comparison to a generic plain whole-milk yogurt, which typically contains minimal to no added sugar and is less processed, this Noosa Yoghurt SKU presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in noosa yoghurt, finest yogurt actually do for you, grounded in established dietary science.
Source of Calcium
This Noosa Yoghurt product provides 176.99mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as nerve transmission and muscle function. While this product contains added sugar, it can still contribute to your daily calcium intake.
Contains Live Active Cultures
Noosa Yoghurt, LLC includes live active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei) in its formulation. These cultures are beneficial microorganisms that can support gut health by helping to maintain a balanced microbiome. Regular consumption of foods with live active cultures may aid in digestion and nutrient absorption. However, the overall nutritional profile, particularly the added sugar, should be considered.
Provides Protein
With 5.31g of protein per 100g, this yogurt contributes to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein in meals and snacks can also help with satiety, potentially contributing to better appetite regulation. This product can be a source of protein, though the added sugar content should be noted.
Noosa Yoghurt, FINEST YOGURT scores 33/100 (Poor) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
Noosa Yoghurt, FINEST YOGURT is commonly consumed as a snack or a dessert in the US. A typical serving size is 4 ounces, which aligns with the nutritional data provided. Due to its sweet profile, it's often eaten on its own.
To balance the sweetness, consider pairing a smaller portion of this yogurt with unsweetened fruit or a handful of plain nuts.
Use this yogurt as an occasional treat rather than a daily breakfast item to manage added sugar intake.
If using in recipes, consider reducing other sources of sugar to account for the sweetness from the yogurt.
For a more nutritionally dense option, try blending a small amount of this yogurt with plain Greek yogurt to dilute the added sugars.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of this product's high content of cane sugar and caramel. The product is also classified as ultra-processed (NOVA 4), which may be a consideration for consumers prioritizing minimally processed foods. While the product contains milk, a common allergen, this is expected for a dairy yogurt. The presence of kosher gelatin and pectin are common thickeners and stabilizers in yogurt products.
Noosa Yoghurt, FINEST YOGURT scores 33/100 (Poor) on FoodScore. While it provides protein, calcium, and live active cultures, its high added sugar content and ultra-processed classification are significant nutritional drawbacks. It is not considered a healthy everyday staple.
How does Noosa Yoghurt, FINEST YOGURT compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, Noosa Yoghurt, FINEST YOGURT contains significantly more added sugar and is classified as ultra-processed. Plain Greek yogurts typically offer a higher protein content with minimal to no added sugars, making them a more nutritionally dense choice for regular consumption.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common sweetener derived from sugarcane. In Noosa Yoghurt, FINEST YOGURT, it is a primary contributor to the 10.53g of added sugar per 100g, which negatively impacts the product's FoodScore.
What is a reasonable portion size for this yogurt?
The declared serving size is 4 ounces (approximately 113g). Given the added sugar content, consuming this portion size occasionally as part of a balanced diet is reasonable. For daily intake, consider smaller portions or mixing it with plain yogurt to reduce the sugar per serving.
Can I use this yogurt in smoothies?
Yes, you can use Noosa Yoghurt, FINEST YOGURT in smoothies. However, be mindful of the added sugar it contributes. To create a more balanced smoothie, combine it with unsweetened fruits, vegetables, and a protein source like plain whey protein or nuts to offset the sweetness and improve the overall nutritional profile.