NOT A BRANDED ITEM DARK CHOCOLATE CHIP ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE CHIP
NOT A BRANDED ITEM DARK CHOCOLATE CHIP ALMOND BUTTER PROTEIN BARS receive a FoodScore of 29/100 (Avoid), primarily due to their significant content of added sugar and saturated fat.
This product scores 29/100 (Avoid) on FoodScore.
It contains 25g of protein per 100g, contributing positively to its score.
The primary nutritional concerns are 15g of added sugar and 12.5g of saturated fat per 100g.
As a NOVA class 3 processed food, it is more processed than generic dairy equivalents.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15g)-19
Saturated fat (12.5g)-15
Processed (NOVA 3)-5
Why it scores 29
NOT A BRANDED ITEM DARK CHOCOLATE CHIP ALMOND BUTTER PROTEIN BARS received a FoodScore of 29 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes significant penalties. The bar contains 15g of added sugar per 100g, contributing a substantial -19 points to its score. Additionally, the 12.5g of saturated fat per 100g resulted in a -15 point penalty. As a NOVA class 3 food, indicating it is processed, a further -5 points were applied. While the product does offer some nutritional benefits, these are outweighed by the penalties. It received +10 points for its 25g of protein per 100g and +6 points for 5g of fiber. The presence of iron, at 3.5mg (19% DV), added +2 points. Compared to a generic dairy equivalent, which often has lower levels of added sugar and saturated fat, this bar presents a less favorable nutritional balance.
Health benefits
What the nutrients in not a branded item dark chocolate chip almond butter protein bars, dark chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This product provides 25g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein blend, including pea protein, pea protein isolate, and pea protein concentrate, offers a plant-based option for increasing protein intake. For individuals looking to supplement their protein consumption, this bar can serve as a convenient source, especially after physical activity or between meals.
Contains Dietary Fiber
With 5g of fiber per 100g, these bars contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount can complement other fiber-rich foods in the diet, supporting overall gut function and potentially aiding in feelings of fullness.
Iron Contribution
The NOT A BRANDED ITEM bar provides 3.5mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may need to increase their iron intake, this bar can be a supplemental source, though it should be consumed as part of a varied diet rich in iron-containing foods.
NOT A BRANDED ITEM DARK CHOCOLATE CHIP ALMOND BUTTER PROTEIN BARS receive a FoodScore of 29/100 (Avoid), primarily due to their significant content of added sugar and saturated fat.
How to eat it
Protein bars like NOT A BRANDED ITEM are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often chosen for their portability and perceived nutritional benefits, particularly their protein content. A common pitfall is over-reliance on bars as a primary food source, which can lead to excessive intake of added sugars and fats.
Consider consuming half a bar as a smaller, portion-controlled snack to manage intake of added sugar and saturated fat.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and additional fiber.
Use as an occasional post-workout snack when whole food options are unavailable, focusing on its protein content for recovery.
Be mindful of the total daily intake of added sugars from all sources when incorporating this bar into your diet.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as dry roasted almonds are the primary ingredient. The ingredient list also includes sunflower lecithin, which is generally well-tolerated but some sensitive individuals may react. The presence of palm oil raises environmental and sustainability concerns for some consumers, though it is not a direct health caution. Given the 15g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The NOVA class 3 designation indicates it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed foods.
Is NOT A BRANDED ITEM DARK CHOCOLATE CHIP ALMOND BUTTER PROTEIN BARS healthy?
These bars received a FoodScore of 29/100, indicating they are in the 'Avoid' category. While they offer 25g of protein and 5g of fiber per 100g, they also contain 15g of added sugar and 12.5g of saturated fat, which significantly impact their overall nutritional rating. It's important to consider these factors when evaluating their place in a balanced diet.
How does NOT A BRANDED ITEM compare to other protein bars?
Compared to some other protein bars like RXBar, NOT A BRANDED ITEM bars contain similar levels of protein but often have higher amounts of added sugar and saturated fat. For instance, RXBars frequently use dates for sweetness, which contribute natural sugars rather than added sugars. Always check the nutrition label for added sugar and saturated fat content when comparing different brands.
What is the role of 'pea protein' in these bars?
Pea protein, along with pea protein isolate and concentrate, is used as a plant-based protein source in these bars. It contributes to the product's 25g of protein per 100g, which can support muscle repair and satiety. This makes the bar suitable for individuals seeking non-dairy protein options.
What is a recommended portion size for these protein bars?
The serving size is one bar. However, due to the 15g of added sugar and 12.5g of saturated fat per 100g, consuming a whole bar regularly might contribute significantly to your daily intake of these nutrients. For a smaller snack, consider consuming half a bar to manage your intake more effectively.
Are these bars suitable for a vegan diet?
No, these bars are not suitable for a vegan diet. While they contain pea protein, a plant-based protein source, the ingredient list includes organic honey, which is an animal-derived product. Additionally, the dark chocolate chips contain cane sugar, which may or may not be processed with bone char, though honey is the definitive non-vegan ingredient.