NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE
NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 13/100 (Avoid).
Contains 35g of added sugar per 100g, a significant contributor to its low score.
Provides 7.1g of fiber and notable amounts of iron (29% DV) and magnesium (27% DV).
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small, infrequent portions due to its caloric density and sugar content.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (35g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE scores 13 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 35g per 100g, incurring a substantial penalty of 25 points. The product's saturated fat content of 12.5g per 100g also contributes negatively, leading to a 15-point deduction. As a NOVA 4 food, it is classified as ultra-processed, resulting in a 10-point penalty, with an additional 3 points deducted for being a concentrated ultra-processed fat source. Despite these penalties, the product does receive some bonuses. It provides 7.1g of fiber, earning 9 points, and 7.1g of protein, adding 3 points. Micronutrient contributions from iron (5.14mg, 29% DV) and magnesium (114mg, 27% DV) collectively add 4 points. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this NUT HARVEST product presents a less favorable nutritional profile. The presence of sugar as the first ingredient in the dark chocolate coating, and again as the second overall ingredient, highlights its significant role in the product's composition and score.
Health benefits
What the nutrients in nut harvest dark chocolate almonds butter toffee, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUT HARVEST product provides 7.1g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product should not be considered a primary fiber source due to its overall nutritional profile, it can contribute to meeting daily fiber goals when consumed in moderation.
Provides Essential Minerals
NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE contains notable amounts of iron and magnesium. Per 100g, it supplies 5.14mg of iron (29% DV) and 114mg of magnesium (27% DV). Iron is crucial for oxygen transport and energy metabolism, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function. These minerals are beneficial for overall health, though the product's other components warrant mindful consumption.
Contains Protein
With 7.14g of protein per 100g, this product offers a modest amount of protein. Protein is essential for muscle repair, growth, and satiety. While not a high-protein food, the protein content, primarily from the almonds, can contribute to a balanced snack when paired with other nutrient-dense foods. It's important to consider the overall nutritional context when evaluating its protein contribution.
NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE is typically consumed as a snack or dessert. Its sweet and rich flavor profile makes it appealing for occasional indulgence. Due to its caloric density and high added sugar, portion control is key to fitting it into a balanced diet.
Consider pairing a small portion with a source of lean protein or fresh fruit to create a more balanced snack and enhance satiety.
Use a small handful as a topping for plain Greek yogurt or oatmeal to add flavor and texture, while controlling the serving size.
Due to its high added sugar, reserve this product for occasional treats rather than a daily snack.
Measure out a single serving rather than eating directly from the bag to help manage calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the allergen information for NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE. The product contains milk, soy, and almonds, and may contain traces of peanuts and other tree nuts due to shared processing facilities. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (35g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The presence of soy lecithin as an emulsifier is common in many processed foods and is generally recognized as safe, but some individuals may prefer to limit its intake. The product's ultra-processed nature, indicated by its NOVA 4 classification, suggests it should be consumed in moderation as part of a diet rich in whole, unprocessed foods.
Is NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE healthy?
Based on its FoodScore of 13/100, NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for its low score. While it offers some fiber and minerals, these benefits are outweighed by its less desirable nutritional aspects.
How does NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE compare to other chocolate-covered nuts?
Compared to other chocolate-covered nuts, this NUT HARVEST product's nutritional profile is similar, often featuring high levels of added sugar and saturated fat. For instance, a product like Hershey's Milk Chocolate Covered Almonds would likely have a comparable score due to similar ingredient formulations. Opting for plain, unsalted almonds or dark chocolate with minimal added sugar would be a more nutrient-dense choice.
What is 'anhydrous milk fat' in the ingredient list?
Anhydrous milk fat is a concentrated milk fat product with almost all the water removed. It is used in chocolate to improve texture and mouthfeel. While it contributes to the fat content, it's a common ingredient in many chocolate products and is not a primary driver of the low FoodScore in this product.
What is a reasonable portion size for this product?
A reasonable portion size for NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE would be a small handful, typically around 1 ounce (28g), which is the declared serving size. This helps to manage the intake of added sugars and calories. Due to its caloric density, even small portions contribute significantly to daily intake.
Can this product be part of a weight management plan?
While technically any food can fit into a weight management plan with strict portion control, the high calorie and added sugar content of NUT HARVEST DARK CHOCOLATE ALMONDS BUTTER TOFFEE, DARK CHOCOLATE makes it a less ideal choice. Foods with a higher FoodScore and more nutrient density would be more beneficial for satiety and overall nutrition when managing weight.
Are the almonds in this product a good source of healthy fats?
Almonds themselves are a good source of healthy fats, but in this product, they are coated in dark chocolate and other ingredients that add significant amounts of saturated fat and sugar. While the almonds contribute some beneficial fats, the overall nutritional profile of the product is dominated by the less healthy components. It's not an optimal way to consume healthy fats from almonds.