NUT HARVEST MILK CHOCOLATE ALMONDS receives a FoodScore of 29/100 (Avoid), primarily due to its significant **added sugar** content.
This product scores 29/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 10.71g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 25g of added sugar per 100g, impacting its overall score.
As a NOVA 4 ultra-processed food, it differs substantially from whole, unprocessed almonds.
Consider this product as an occasional treat rather than a regular snack.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (25g)-25
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
NUT HARVEST MILK CHOCOLATE ALMONDS earned a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by the product's formulation as an ultra-processed food (NOVA 4). While almonds themselves are nutrient-dense, the addition of a milk chocolate coating and other ingredients significantly alters its nutritional profile. The product receives bonuses for its fiber content (10.7g per 100g) and protein (14.3g per 100g), along with contributions from micronutrients like calcium (16% DV), iron (14% DV), and magnesium (34% DV). However, these positive aspects are outweighed by several penalties. A major detractor is the added sugar content, which stands at 25g per 100g, incurring a substantial penalty. The saturated fat content (8.9g per 100g) from the milk chocolate also contributes negatively. Furthermore, the presence of soy lecithin and various oils like peanut, cottonseed, soybean, and sunflower oil, along with artificial flavors, categorizes it as highly processed, leading to additional penalties for being ultra-processed and containing concentrated ultra-processed fat. Compared to generic plain almonds, which would score much higher, this NUT HARVEST product's processing and added ingredients significantly lower its nutritional density.
Health benefits
What the nutrients in nut harvest milk chocolate almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NUT HARVEST MILK CHOCOLATE ALMONDS provides a notable 10.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. While this product contains added sugars, the fiber from the almonds still offers a beneficial component to the diet when consumed in moderation.
Contribution of Protein
With 14.29g of protein per 100g, this product can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, the almonds in NUT HARVEST provide a convenient way to add some protein to a snack, which can help with satiety and energy levels throughout the day.
Micronutrient Content
This product offers several important micronutrients, including magnesium (34% DV), calcium (16% DV), and iron (14% DV) per 100g. Magnesium plays a role in nerve and muscle function, while calcium is crucial for bone health. Iron is vital for oxygen transport in the blood. These nutrients, primarily from the almonds, contribute to various physiological processes, supporting overall well-being despite the product's other less favorable nutritional aspects.
NUT HARVEST MILK CHOCOLATE ALMONDS receives a FoodScore of 29/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
NUT HARVEST MILK CHOCOLATE ALMONDS are typically consumed as a convenient snack or a treat. People often eat them directly from the bag, making portion control important due to their calorie density and added sugar content. They are commonly found in lunchboxes or as an on-the-go option.
To manage added sugar intake, consider pairing a small portion of these almonds with a piece of fruit or a handful of plain nuts.
Use them sparingly as a dessert topping for yogurt or oatmeal to add flavor and texture without overconsuming.
Be mindful of the serving size; a 1-ounce portion (approximately 28g) is significantly less than the 100g values provided here.
Store in a cool, dry place to maintain freshness and prevent the chocolate from melting.
Things to keep in mind
Individuals with allergies to milk, soy, or tree nuts (almonds) should avoid NUT HARVEST MILK CHOCOLATE ALMONDS, as these are declared allergens. The product also lists vegetable oil (peanut, cottonseed, soybean and/or sunflower oil), indicating a potential concern for those with peanut allergies. The presence of artificial flavors, including artificial amaretto flavor, may be a consideration for consumers who prefer to avoid such additives. Due to the high added sugar content (25g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The product is also classified as ultra-processed, which some dietary guidelines suggest limiting for overall health.
NUT HARVEST MILK CHOCOLATE ALMONDS receives a FoodScore of 29/100, categorized as 'Avoid'. While it provides some fiber, protein, and micronutrients from the almonds, its high added sugar (25g per 100g) and saturated fat content, along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does NUT HARVEST MILK CHOCOLATE ALMONDS compare to other chocolate-covered nuts?
Compared to other chocolate-covered nuts, such as those from brands like Hershey's or M&M's, NUT HARVEST MILK CHOCOLATE ALMONDS will have a similar nutritional profile due to the common use of milk chocolate coating and added sugars. The specific type of nut (almond) contributes fiber and protein, which might make it slightly more nutrient-dense than chocolate-covered peanuts, but the overall impact of added sugar and fat remains consistent across such products.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans. In NUT HARVEST MILK CHOCOLATE ALMONDS, it is used in the milk chocolate coating to help bind the ingredients together, creating a smooth texture and preventing separation. It is a common food additive in many processed foods, particularly those containing fats and liquids.
What is a reasonable portion size for NUT HARVEST MILK CHOCOLATE ALMONDS?
A reasonable portion size for NUT HARVEST MILK CHOCOLATE ALMONDS would be the manufacturer's suggested serving of 1 ounce (approximately 28g). This helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently could contribute to exceeding daily recommendations for these components.
Can I eat NUT HARVEST MILK CHOCOLATE ALMONDS if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, NUT HARVEST MILK CHOCOLATE ALMONDS should be consumed very sparingly. The product contains 25g of added sugar per 100g, which is a significant amount. Opting for plain, unsalted almonds or other nuts without added sugars or coatings would be a more suitable choice for a low-sugar diet.