NUT HARVEST MILK CHOCOLATE PEANUTS receives a FoodScore of 12/100 (Avoid), primarily due to its **high content of added sugar and saturated fat**.
This product scores 12/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
A 100g serving contains 27.5g of added sugar, contributing significantly to its low score.
It provides 14.29g of protein per 100g, a positive nutrient contribution.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic dairy, this product offers minimal calcium (5% DV) and no vitamin D.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
36.07mg
2% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.5g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
NUT HARVEST MILK CHOCOLATE PEANUTS earns a FoodScore of 12 out of 100, largely due to its nutritional profile. The most significant penalties come from its high added sugar content, which is 27.5g per 100g, and its saturated fat content of 16.11g per 100g. These factors align with dietary guidelines that recommend limiting intake of both. The product is also classified as NOVA 4, indicating it is ultra-processed, incurring a further penalty. Additionally, the presence of concentrated ultra-processed fat further reduces the score. On the positive side, the product receives bonuses for its protein content of 14.29g per 100g and a modest amount of fiber at 3.61g per 100g. It also provides 14% DV for iron. However, the overall nutritional density is low, with minimal amounts of other key micronutrients like potassium, calcium, magnesium, zinc, and various vitamins. The ingredient list includes milk chocolate coating and sugar as primary components, contributing to the high sugar load. Compared to a generic dairy equivalent, this product offers significantly less calcium and no vitamin D, while introducing substantial amounts of added sugar and saturated fat.
Health benefits
What the nutrients in nut harvest milk chocolate peanuts actually do for you, grounded in established dietary science.
Source of Protein
NUT HARVEST MILK CHOCOLATE PEANUTS provides 14.29g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to satiety. While this product is not a primary protein source, it can contribute to daily protein intake when consumed in moderation as part of a balanced diet. The peanuts themselves are a natural source of this nutrient.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although not a high-fiber food, the fiber present comes primarily from the peanuts, which are a natural source of both soluble and insoluble fiber. This can be a minor benefit compared to snacks with no fiber.
Iron Contribution
This product supplies 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary iron source, this contribution can be helpful, particularly for individuals who may need to increase their iron intake. The iron is naturally occurring in the peanuts.
NUT HARVEST MILK CHOCOLATE PEANUTS receives a FoodScore of 12/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
NUT HARVEST MILK CHOCOLATE PEANUTS are typically consumed as a snack, often between meals or as a treat. The convenient packaging makes them easy to carry and eat on the go. Common pitfalls include consuming larger portions than intended due to their palatability and energy density.
To manage added sugar and saturated fat intake, consider portioning out a small amount rather than eating directly from the bag.
Pair with a source of whole grains or fruit to add fiber and micronutrients, which can help balance the snack's nutritional profile.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Individuals with peanut allergies must avoid NUT HARVEST MILK CHOCOLATE PEANUTS, as peanuts are a primary ingredient. The product also contains milk and soy, making it unsuitable for those with milk or soy allergies or intolerances. The ingredient list includes soy lecithin, a common emulsifier. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content should also be considered by those monitoring cardiovascular health. This product is classified as ultra-processed (NOVA 4), which generally suggests a less nutrient-dense food choice.
NUT HARVEST MILK CHOCOLATE PEANUTS receives a FoodScore of 12/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by less desirable nutritional components.
How does NUT HARVEST MILK CHOCOLATE PEANUTS compare to other chocolate-covered nuts?
Compared to other chocolate-covered nuts, NUT HARVEST MILK CHOCOLATE PEANUTS has a similar nutritional profile, often high in added sugar and saturated fat. For example, a comparable product like M&M's Peanut Chocolate Candies would likely share similar challenges regarding its FoodScore due to its ingredient composition. Opting for plain, unsalted nuts without added sugar or chocolate would be a more nutrient-dense choice.
What is 'MILK CHOCOLATE COATING' in the ingredients?
The 'MILK CHOCOLATE COATING' is a blend of ingredients including sugar, cocoa butter, whole milk, and chocolate liquor. This coating is a significant contributor to the product's added sugar and saturated fat content. It also contains soy lecithin, which acts as an emulsifier to give the chocolate a smooth texture.
What is a reasonable portion size for NUT HARVEST MILK CHOCOLATE PEANUTS?
The serving size is listed as 1 ounce. To align with dietary guidelines that recommend limiting added sugar and saturated fat, a small portion (e.g., a handful) consumed occasionally is more appropriate than larger quantities. Regular consumption of this product in large amounts could contribute significantly to exceeding daily limits for these nutrients.
Can NUT HARVEST MILK CHOCOLATE PEANUTS be part of a balanced diet?
While it can be included in a diet, NUT HARVEST MILK CHOCOLATE PEANUTS should be considered an occasional treat rather than a regular dietary staple. Its low FoodScore of 12/100 suggests it does not contribute significantly to overall nutritional balance. Prioritizing whole, minimally processed foods for daily intake is generally recommended.